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So you guys say drugs are bad for lifting yes?
Well I almost had sex with a girl today but she started peaking and went home (yes that's it I didn't do anything)
So if drugs are so bad how come they stopped me from wasting my testosterone on some no good woman?????
Atheists feel free to answer. Idk what the pic attached is also how can I pass the captcha, it's for humans and am not that anymore
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I think this was acid I need to sleep so bad help
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You need Jesus in your life OP.
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>>40548959
Are you him? I didn't can you tell me if I'm candy flipping or just peaking??
how does one achieve ottermode?
post routine pls
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stop lifting
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stay low body fat this is important
>be able to do atleast 10 pull ups
this will give you the v taper and pull ups work your core to give you that bulky ab look
>be able to do atleast 20 push ups/10 dips
this will give your chest a nice square look and make your trips defined
>work core
mix it up with the midsection
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Anonymous
Are these blackheads or big pores? 2017-03-01 04:18:57 Post No.40548769
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Are these blackheads or big pores? 2017-03-01 04:18:57 Post No.40548769
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Are these blackheads or big pores?
Anonymous
2017-03-01 04:18:57
Post No. 40548769
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Help me /fit/ bros
I want to get rid of whatever this is, I have used normal cleansing stuff but it hasn't worked.
43 Posts / 5 Images
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>>40548769
Does white stuff get out of them?
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Bit of both.
Get those blackhead nose pads and slap it on, let it sit, and rip it off.
Or go hard mode and get those disgusting tools to dig them out.
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>>40548769
try a face mask, if it doesnt work its probably open pores where lotion and steamy hot sauna helps. Atleast it did for me
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I am getting fuckibg rocked when it comes to diet you guys. I am just so fucking lazy when it comes to cooking. I just microwave most of my food or eat fast stuff like cereal or TV dinners.
I just can't stand cooking. What are some foods you guys eat that are quick and easy to make but also good for you?
Also, what do you guys eat every meal? I am getting killed because I get so hungry throughout the day and just gorge on pop tarts from a machine.
I am not hungry when I wake up in the morning though so I just eat a banana.
Help. Pic related, it's something I tried to cook.
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>>40548753
Baking fish or chicken is really easy. You just put it on a pan and cook it for like 10 or 15 minutes.
I like to make things in the crockpot too, that way it's super easy and always tastes good. And it's cheap per pound of food
The hardest thing imo is thinking of sides to go with your meal. I mean a nice fish fillet is great, but what are you supposed to eat with it.
That's the kind of thing I'm still trying to figure out
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>>40548753
that looks disgusting. see a psychiatrist, you have food addiction
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Sweet tatos. Poke a few holes and microwave for a couple minutes.
Oats with whey protein and your choice of toppings.
Greek yogurt with whey protein.
Veggies.
Eggs with a can of tuna, spinach, whatever seasonings.
Chicken. Cook once a week, big baked batch.
Apple, orange, banana.
Protein shake with almond milk.
Sardines straight outta the tin.
I'm lazy as fuck too OP.
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How do you stop him?
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>>40548727
With these dubs
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Walk at a slightly faster pace than his sprint and wait until he gets tired.
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>>40548727
With these dubs
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Only those who have not tainted their bodies with Chinese bathtub chemicals may post ITT. Post HEIGHT, time lifting, and advice. Since we're not roiding gymcels here, don't flame and just offer up advice.
>5' 5"
>128 lbs
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You could try lifting for starters
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>>40548748
Top MEME. I've lifted 7 days a week for over four years. Reminder to post body if you're going to talk shit, DYEL.
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>>40548724
Nice shoulders brah, but your lower back seems weak. Do you do hyperextensions?
5'11'', about 170lbs/78kg now, 1 year and a couple months liftan
They sticky says 1.5 grams of protein per pound for cutting
I weigh 200, so I need 250 grams
HOW IN THE FUCK DOES ANYONE GET THAT MUCH IN THEIR SYSTEM?
I have almonds, peanut butter, fish, beans, but I would still be about 100 short everyday.
Do I start injecting steaks?
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per lb of LEAN MUSCLE MASS.
Also your initial math is wrong.
You don't sound very smart desu.
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>>40548687
First off, 1.5 x 200 = 300
You should just end it because you're never gonna make it anyways.
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Lean body or muscle mass.
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I'm trying a Keto died rn (living off od salted steak and salad with butter on everything, and yes I'm counting carbs). I finally hit the "keto flu" and I feel like shit. Is Keto worth it? Is it worth the suffering for a few days? rn my weight is 185 and I want to get back down to 140.
Pic unrelated.
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It's the best thing to do while on AAS
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>>40548681
lol
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>>40548681
>It's the best thing to do while on <obscure acronym>
fuck off
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Got a workout in 2 hours, but feeling sleepy as hell..what do to wake up?
protip : I can't nap.
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Caffeine or row machine for warmup.
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>>40548619
It does not matter how shitty I feel, the moment I step in the gym and get under a weight I wake up immediately and feel great the rest of the day. The hardest part is actually getting there, especially after a rest day and even more so considering I ride my bike four miles both ways. The way I combat this is by doing a six day split. But regardless of what the cause is, sucking it up and going is the best solution.
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>>40548619
>tfw have to OHP when I'm tired as fuck
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lads,
anyone running the jonnie candito 6 week program?
Is it possible to skip the upper body shit and do my own thing and just do squats and deadlifts his way and still see similar results?
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>>40548612
Some guy at my gym just told me about his canditos program. Sounds totally legit
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>>40548612
yes
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>>40548612
If you don't do his back work your deadlift will likely suffer
just pick heavy upper body accessories like close grip or incline bench and do them every time
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At McDonald's and they gave me a big breakfast with a hair in it.
Dubs tells me what I do
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>>40548562
bitch at manager and stop eating mcdonalds
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This is sick shit. No joke every worker here right now is a whale
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>>40548562
Put it into your ass.
Anonymous
IF and not losing weight fast? 2017-03-01 03:42:59 Post No.40548502
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IF and not losing weight fast? 2017-03-01 03:42:59 Post No.40548502
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IF and not losing weight fast?
Anonymous
2017-03-01 03:42:59
Post No. 40548502
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Hey guys. I weigh 300lbs on the dot. I used to work out a lot and my lowest ever was 210(I'm 6'3 and with a large build), I looked very skinny at that point and my body hated it, eventually I went to 230-240 and looked great but also felt great.
I had girl problems and let it wreck me. Now I'm trying to get back in shape but struggling really hard. I BP, DL and Squat 4 days a week and throw in accesories after doing the compounds. I also alternate with cardio every other day. I just don't seem to be losing weight on this 18/6 diet(And yes I count my calories and macros) usually around 180g or protein, 10-30g of carbs and the rest in fat and veggies for a 1500cal diet.
I used to run long distance and that made me drop weight very fast, I'd run about 3-5k each night before bed and people were always stunned at how fast I changed. I've been IF for three weeks now, it's not hard; but it doesn't seem to be as fast as my old schedule. Should I give it more time, or do I hit my old schedule of lots of running and lifting? Thanks.
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You're not counting correctly.
Don't try to argue this or make excuses. You are not counting correctly.
If you were you'd be losing 2 or 3 lbs a week easily at 1500 calories, which is far too low by the way.
And no that doesn't mean your body is going in to starvation mode. That's a fucking myth. Regardless it took time for you to gain weight, it'll take time to lose it. You're looking at minimum 8 months to a year for healthy weight loss levels.
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>>40548535
To add to this, your tdee is like 2800-3000 calories. If you were working out often and eating 1500 calories you'd be losing like 1lb every two days.
You're eating more than you think you are.
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>>40548574
I lierally count the nutrition info off the cans of salmon/fish that I eat and add spinach to it. I've been very strict about it. I actually thought I was eating too little at first like you're saying, but I've done harder diets before and 1500 is plenty when all I eat is turkey,chicken and fish. But you're right, clearly something is wrong. It's not magic. Is it possible that my body just responds better to high volume cardio?
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How do I exercise my tongue and make length gains?
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>>40547997
https://www.youtube.com/watch?v=xdUyHPa66A4
there you go.
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>>40547997
Its just like jelqing but with your tongue
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Imagine the blowjobs she gives
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Why do squats always feel so damn heavy even if you lift way less than your working weight?
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>>40547967
Hurr Durr You mad WHITE BOI?
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>>40547967
you got no workload capacity
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That picture reminds me of the fact that you never see a tall downie
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>get new job that requires lots of lifting packs of shingles onto a conveyer to the roof for 20/hr
>lift with perfect form
>shit is cake
>guy there tells me to go on roof
>lmao yeah right
>he comes down
>says I'm doing it wrong
>he starts throwing fast as fucking with shit form twisting and bending
>tell him fuck that I'm hourly
>he angrily tosses like 100 80lb bundles while I chill and watch
Feels good being alpha male
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>>40547857
alpha males don't lift shingles for a living
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>get job lifting boxes
Should have lifted a book, brainlet.
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>>40547982
>>40547953
>he fell for the college meme
Lmao I'm 22 prime year for working shit loads of hours I can clear 50k+ easy