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Did i get memed on or did i buy good proton bars?
20 fucking dollaros my dudes
20 Posts / 2 Images
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>>40550512
you spent 20 dollars on meme bars
could have gotten loads of chicken or fucking tuna cars or SPLURGE YOURSELF WITH EGG WHITES
CMON MAN WTF
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>>40550512
not really, the point of protein bar for me is to eat something sweet that isn't just sugar, it also have some proteins on it
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>>40550512
I bet they taste great but yeah you got memed into oblivion.
20 bucks could get me a months worth of beans, lentils and rice.
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Is there anything wrong with drinking this shit? I feel like I'm getting addicted
16 Posts / 6 Images
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>Is there anything wrong with drinking this?
Yeah it tastes like shit.
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>he drinks coke zero to relieve the guilt
how to detect losers
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>>40550359
what guilt?
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So lets say i lift,do cardio, eat correctly etc. etc.
What exactly would taking a fat burner do to me then? Would i lose fat faster or is it all a meme?
16 Posts / 1 Images
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Legal fat burners are a meme. All the good shit was banned in the early 00s.
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>>40550249
I'm not %100 but I feel like I lost weight faster when I took them for a month or two, could be because I was the biggest I was when I used them idk.
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>>40550268
What did the good shit do to you?
I honestly can't stand back squats at this point. I actually kind of like the feeling but my autism has ruined them for me. Every time I get in the cage I think "this is reddit, this is memes". Squats are a fad at this point. They're literally Cosmopolitan-the exercise. Literal instagram tier millenialness. They're the /fit/ness equivalent of Starbucks. All those "squats make you awesome xDD" and "real manlybaconbeard men squat" memes are fucking killing me inside. I need to find a new lift. Looking into hack squats or rear foot elevated split atm.. I just wanted normies to stay where they belong.
23 Posts / 5 Images
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>>40550229
>/fit/ will deny squats are a fad
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>>40550229
You sound like a complete retard
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>>40550304
>t. reddit
>t. meme
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Are my lifts fucked?
Squat 2 plate
Bench 2 plate
Deadlift 3 plate
OHP 0.5 plate.
24 Posts / 3 Images
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>Squat 2 plate
>Bench 2 plate
>OHP 0.5 plate
nigga wtf show pic of what u look like lol
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Also i am 5'8 and 74kg, i've only taken gym seriously the last 4 months (9 months total) so i've progressed a lot but im not sure if im fucking up my lift progression.
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>>40550074
Pic from seconds ago
So whats wrong with me doc?
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First sips coming again from the big AZ.
12 Posts / 5 Images
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Dis fucking B got inside me sips like he climbed in and out of the can of sips.
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Already cracked open my first sip
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I don't wanna hear none of this 2-3 sips bullshit lets get 4 sips cmon 5 SIPS CMON GOTTA DRINK BIG TO GET BIG CMON
Who /MuscularChristianity/ here? https://en.wikipedia.org/wiki/Muscular_Christianity
14 Posts / 5 Images
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Silly goy. we /MuscularJudaism/
https://en.wikipedia.org/wiki/Muscular_Judaism
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>>40549989
Yes, but I'm /fat/ and have been training specifically for strength. Will have to work on endurance and getting to a reasonable body fat percentage through ascetic cardio training during this Lenten season
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lifts for jesus
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Tennis elbow on both arms. Tips, suggestions, recovery timeline etc?
13 Posts / 2 Images
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quit playing tennis
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>>40549831
hahaha are you fucking serious?
you will NEVER make it
give up, move to /r9k/ and kys you DYEL fagshit
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>>40549839
Nice joke
>>40549841
Pic related right now
Thoughts?
Monday (light push)
Squat 3x5
Dip 3x12
Dumbbell press 3x12
Incline dumbbell bench 3x12
Lateral raise 3x12
Pushdown 3x12
Tuesday (heavy pull)
Chin-up 5x5
Barbell row 5x5
Barbell curl 3x5
Dumbbell shrug 3x5
Farmer’s walk 3xF
Thursday (heavy push)
Press 5x5
Dip 5x5
Push press 3x5
Friday (light pull)
Deadlift 1x5
Cable row 3x12
Pulldown 3x12
Face pull 3x12
Hammer curl 3x12
14 Posts / 3 Images
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b-braahp?
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>>40549937
Serious answers only please
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>>40549818
imagine the stentch emanating from that ass crack, brap indeed
Anonymous
Just one question for /fit/ 2017-03-01 05:41:48 Post No.40549631
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Just one question for /fit/ 2017-03-01 05:41:48 Post No.40549631
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Just one question for /fit/
Anonymous
2017-03-01 05:41:48
Post No. 40549631
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How do you make yourself go to the gym at least 4 or 5 days a week ?
14 Posts / 3 Images
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>>40549631
not being a bitch
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have a plan when you get there, and then physically drive/walk.....
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Want it.
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Is John Effer the new King of /fit/?
https://www.youtube.com/watch?v=WufIhzBA7Fk
12 Posts / 2 Images
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>>40549198
Lad is gonna be the future ruler of the Olympus.
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>>40549198
Literally who
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>>40549198
Who the fuck is that lol
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>5'4"
>169 lbs
>225 squat
>135 bench
Am I going to make it
18 Posts / 2 Images
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Inb4 manlet
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>>40549081
Probably not my little friend
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>>40549081
>5'4"
sorry, not going to make it.
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How long did it take you to get to the respectable lifts of 250lb bench press and 150lb OHP? At a 250lb bench and 150lb OHP you're out of dyel mode
>tfw 215 bench and 120lbs OHP
18 Posts / 1 Images
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>>40549064
150 OHP, my first year of lifting while I was a below 150 skeltal. 250 bench, not sure, it's been quite a few years since I hit these numbers.
Neither of these lifts are particularly impressive, and won't exactly make you look huge. A nice upper chest/lats/arms and low body fat are needed to look good with those lifts, and you'll just end up like a muscular otter mode.
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>>40549120
>I OHP'd 150 lbs when i was a skinny little shit
Your form is either shit, or you're doing them seated
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>>40549064
135 Bench 80 OHP. I've been cutting for over 2/3rds of my lifting career.
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>r-roids are bad for you. You look like shit when you get old
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I thought Reagan was dead already
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Steroids are not bad for you, steroid abuse is.
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>>40549686
This.
There are no bad drugs, just bad doses.
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MILK DRINKIN'
39 Posts / 29 Images
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SIP DRINKIN'
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NO FAPPIN'
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SHAKE SHAKIN'