Archived threads in /fit/ - Fitness - 3616. page

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balconybrah's meme routine

bump

some more questions
>Is it reasonable to gain 0.4kg a week?
>Is it reasonable to cut at 0.4kg a week?
>Roughly how much lean mass a week would I lose cutting at 0.4kg/week?
>Is my plan to bulk now good, or should I cut?

>>40559896
0.4kg not in muscle mass, unless youre a real real starter and go hardcore.
0.4kg fat is only 3600kcal, so 500kcal a day. quite easy.
if you lift and only eat protein, about grams twice your weight in kilo, you might gain.
cut for summerbody, bulk for maximasing gains. But if you watch your diet, both can happen

>CALORIE THIEVIN

>HALF REPPIN

>EGO LIFTIN

>22min
the fuck is up with these short ass vids

Im tired of these 5min/10min/20min vids we need the hour long vids back

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>>40559521
I don't get it. How can that beautiful woman find this disgusting ape attractive?

My entire life I've been trying to look like the stereotypical "Chad" when in reality women don't even want that.

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>>40560705
desu I've noticed that Chads have it really easy with 7/10 and below girls and roid monsters get the 8-10s but do badly with the 7 and belows

rows are rows it doesn't matter

>>40559205
So, if I'm doing a standard barbell row, there's no benefit to also doing T-bar rows?

>>40559190
It'll ruin your body.

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>work out for 2 years
>eat healthy for a year
>lost a lot of weight but still have a flabby stomach

How do i get rid of this stomach, /fit/?

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>Work out for 1 year 3 months
>Look in the mirror
>Realize you look the best you've ever looked in your life
>Decide to shave chest and tummy area to enhance muscle efinition
>Break out in horrible chest acne for a month

Fuck my life. Still, great progress so far.

>>40559381
If it's loose skin you're fucked unless surgery

Otherwise work your core consistently, build enough muscle so your tummy looks small by comparison, and most importantly drop bodyfat to 12% or less til you can see your abs.

Good job ex fatty

>>40559079
>taking advice from a roided-up, hgh riddled, drug addicted manlet

wew

I can guarantee everyone who claims to be on a no sugar diet is still actually consuming sugar everyday.

Had anyone here actually done a true 0 sugar diet? You basically can't eat anything besides chicken breast, tuna and eggs.

>>40559086
Sugar is still unhealthy though.

I have the solo of Hotel California.... underrated for workout imho

https://www.youtube.com/watch?v=tbtODxWqeqo

I've been listening to Calum Von Moger's spotify playlist a week or two ago, already hit a couple new rep pr's.

https://play.spotify.com/user/vonmogermusic/playlist/4EKrWZ9JCZgq9TbWhq6ADn?play=true&utm_source=open.spotify.com&utm_medium=open

Gojira

>>40558961

>tfw you see a joocy booty but her being black ruins the sex appeal

>>40558968
gay

>tfw all i want is an intelligent non-feminist, non blm black gf.

i will die alone.

Because you're fucking up your shoulder joint even if it "feels gud" you colossal fucking idiot.

Do some research or better yet just keep doing it until you can't lift your hands above your head.

https://www.youtube.com/watch?v=Sw3r2lytys8

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>>40558880
>>40558889
>having no mobility whatsoever

>>40558813
fiction literature is overrated as fuck
learn maths, physics and chemistry instead

BWAHAHAHA that's fucking pathetic OP.

Go back to the fucking dumpster fire that is your life and stay there.

>>40558841
nah no thanks im trying to make something out of myself. you should try aswell :^)

>>40558729
it's deadly force meme fighting. like "kick someone in the kneecap, then gouge their eyes out". All about standing still in front of someone and using leverage to throw them off balance, parrying strikes and countering with strikes that would break your hand if thrown at full speed.

would never work in a practical real world scenario unless:
>you had a knife or edged weapon like a karambit (to ensure 1 strike is all you needed against 1 opponent)
>were a complete fucking psycho and wanted to seriously main or kill people

Fighting with clothes on is:

1. tuck your chin
2. break the clinch and punch out, circle backwards, avoid getting blindsided
3. turn around and run if there are too many people


If you're a big guy just troll the instructor and ask how he would handle someone who rushed in, changed levels, drove through him with their hips, picked him up and dropped him on his head. Then offer to demonstrate.

They teach zero floor grappling or defense off your back, if you outweigh the guy by 20lbs he is completely fucked when on the ground, you can just trap his arms, pass his guard and headbutt and elbow him until he dies.

>>40558899
what would you suggest as a martial art for good self defense?

>>40558920
Running

its habbenig bro. its all downhill from here

>>40558650
>its all downhill from here
Don't push your insecurities on me, thanks.

/nopoo/

frozen carbonite

post pic ok

Do nothing but eat terribly and stay sedentary for a month. Then work your way back.

why not today fatty

>>40558511
D-did you get a sex change in the same place I'm about to get my oil changed?

work out what? how many tortillas you are gonna stuff in your ugly face?

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>>40558505
>and simply look forward over everyone.
I will never know that feel

Same anon, same. I'm not socially awkward anymore and hold my shoulders high and have better posture. Plus I was 6'3" 125 lbs and hated being tiny.

>>40558505
I lift because it feels good, gives me goals and I like the pump. I got sick of muscle strains and injuries over the last couple years so I'm thinking of taking up rowing or something instead though