Injury hell

quit playing tennis

>>40549831
hahaha are you fucking serious?

you will NEVER make it

give up, move to /r9k/ and kys you DYEL fagshit

File: 1474329294315.png (175KB, 539x612px) Image search: [Google]

175KB, 539x612px

>>40549839
Nice joke
>>40549841

Pic related right now

>>40549831
Rest, ice more rest. Unfortunately you're situation is pretty fucking shitty and could take anywhere from a week to months to get better. When I first started front levers I got the most terrible pain in my elbow so I dialed back volume and rested. I'd advise you do the same.

>>40549831
Which movement causes the most pain? For me it was powercleans and front squats. I stopped doing them and the pain went away completely in about a month.

>>40550420
Shit
>>40550628
Probably bicep curls, although I somehow think triceps rope pulldowns were involved.

Ya i would do like 50-100 full ROM band curls and band pushdowns as your only arm exercises for a while and then once u dont have pain anymore use them as a warmup for other stuff where you put load on your elbow. Alphadestiny has a good video about it. It worked for me personally and i used to be reeeeeeally bad. Good luck

>>40551054
Thanks man, I will definitely try it.

>>40551074
watch?v=xtA728uzS1k

https://m.youtube.com/watch?v=xtA728uzS1k

>>40551143
Thanks

I also assume it's a result of a bicep issue, I get it whenever I'm curling DBs. Fuck my stupid body.