Archived threads in /fit/ - Fitness - 3625. page

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>>40544108
YES BROTHER

>>40544108
Not dying from a 50mg miscalculation while my asshole bleeds out

>>40544108
I've been a Wardruna fan since before they released their first album (Just a few demo tracks back then), good to see them getting some love.

I've been doing a pretty weird cut, i it's a mix of keto and iifym (bare with me here)

So what i do is reach my protein goal eating lean proteins, that's normally somewhere around 500-600 calories, then i just eat whatever the fuck i want to fill the 30g of carbs i can eat everyday to stay in keto

I like to indulge on peanut butter, cookies (some cookies have like 6g carbs per cookie) a hotdog, a sandwich (each slice has 15g carbs) etc. On average i eat around 900 calories a day, and yes i'm taking my vitamins so i don't pass out.

I don't have a problem with binging, but i don't have the willpower to not treat myself a little everyday, i still should be losing a ton of weight right?

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>hustled by girl scouts again

>>40529674
gotta train dem social gains while we can, i started with little things like forcing myself to make conversation with cashiers, taxi drivers, etc. They don't even have to be cute girls

I look at myself 3 years ago and i can't believe how much of a pussy my anxiety made me

>>40553250
Brap

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>>40553250
niggers are ALWAYS in the middle of the fucking street for NO FUCKING REASON

>>40553303
Fuck you for calling big Ron a nigger. Only nigger around here is you.

bout 6 feet

>>40552844
8x6

>>40552844
rich

>>40552561
why does anyone read this clickbait garbage. shame on you

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>>40552561
hahahah
hey, that's just like us, r-right guys?
hahahah

>>40552590
>the times
>clickbait

umm... try again sweetie :) x

>>40552056
Father forgive me for gains I'm about to receive

As I walk through the valley of the shadow of gainz goblin

>>40552056

allways wondered who the other 2 guys are that allways trained with ronnie... how do they look today?

>>40551731
i mix it with my onion juice

test levels through the roof

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Stop eating garlic.

>>40551731
No but I cut em razor thin then fry em in olive oil and then pour over pork chops, steaks, fish, etc. Cook your food you mong.

>>40551729
maybe

>>40551729
Gotta make weight anon, all that hair will get you put into another weight class if you ain't careful

Drugs

>>40551674
just banter lad

naturally retarded yes

>>40551674
probably, i guarantee none of them are over 5'8 either

t. poortherner

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bump

You're developing an eating disorder

One cheat meal usually leads to more. Be careful buddy it's a slippery slope

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>>40551393
What do you mean ?

In polish there is a saying "w zdrowym ciele zdrowy duch" which means "in a healthy body, a healthy spirit". It's only natural that so many thinkers and philosophers were also /fit/

>>40552029
oohwee source?

>>40551351

I'm the chick who Jeff is with. AMA

if you unironically want this you are a faggot sodomite degenerate

kys

not all are autists and socially anxious fatties here

>>>r9k

>>40551178
tried 750mg at once. huge ass chest pain thought i was having a heart attack. but went away after a couple of hours but the for like 4-5 days i got major boners and ever solid-ish state when i came that lasted for hours. it is like viagra

Got it a couple of summers ago during a heavy cut

Fasted 17-7, did 50-60min biking early in the morning after taking it.

I think it helped shed some stubborn fat on my lower abdomen

Tried to get it again this summer but Amazon can't ship it to EU anymore as it is banned...

>>40551306
Get it from EnhancedAthlete.eu my dude
got mine there ( my DNP too,it was good shit )

Halfthor is 6'9
Brian shaw is 6'7
George leeman is 6'4

all these lanklets can still deadlift completely fine. You more than likely have hip, knee, and ankle flexibility/mobility issues from complaining on 4chan 6 hours a day instead of stretching and practicing your lifts.

faggot

>>40551184
>6'4"
>lanklet

lmao manlet pls go

>>40551114
Stretch your entire lower body especially your ankles and hips

Madcow is effective for me but don't get greedy. Those overloaded weeks add up fast. Deload a bit before you injure your shit. Run progression for 6-8 weeks at most if you're feeling beat up.

What's up with the 5x5 meme? Takes forever.

I do PHUL with 4x8-12 on volume days and 3x3 on intensity days.

>>40550624
I'm doing Bill Star 5x5 now. I like it, but I wish I deadlifted more than once a week