How do I get rid of crotch fat and belly fat guys?
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>>40557488
You read the fucking sticky
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You lose weight, retard.
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>>40557541
Would you do kindly give some examples of exercises that help out with this, kind anon?
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you have 20 minutes to talk me out of going to buy a pack
been clean for 5 days, about to break tho, having the worst cravings ever, feels like I can't breath and head is being crushed
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>>40557411
https://youtu.be/VlUsiDlQYfY
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>>40557411
You don't have to do it anon, I love you and believe in your willpower.
Also drink lots of water.
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Don't be a fag
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why lift when it is all about the face?
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>>40557358
Is that Alpha Trudeau ?
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>tfw Canadian
I disagree Justin.
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who is more attractive
6/10 face with 10/10 body or 6/10 face with 5/10 body
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>accidentally ate the whole jar of peanut butter again
I'M SUPPOSED TO BE ON A CUT. HOW DO I RESIST THIS MAGICAL DELICIOUS FOOD
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next time just put a little on the roof of your mouth
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I know this is a meme... but do people actually do this? How? I would feel so sick.
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>>40557355
It's not a meme.
If you aren't getting 10g of PB per 1lb of bw then you're never going to make it.
Anonymous
*teleports inside you* 2017-03-02 06:22:18 Post No.40557219
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*teleports inside you* 2017-03-02 06:22:18 Post No.40557219
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*blocks your arteries*
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it also increases test.
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>>40557219
back the fuck off!
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>>40557219
*unsheathes katakana*
*cuts you in a million pieces*
Heh...like a knife through butter...
Anonymous
/bwg/ - BodyWeight General 2017-03-02 06:06:30 Post No.40557123
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/bwg/ - BodyWeight General 2017-03-02 06:06:30 Post No.40557123
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/bwg/ - BodyWeight General
Anonymous
2017-03-02 06:06:30
Post No. 40557123
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
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>>40557123
Left side is the exercise, right side is the mobility for that exercise, you do mobility between reps
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
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>tfw take month off from injury
>pullups, dips, l-sit numbers all regress
at least i should still have the muscle memory
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>>40557607
Injuries are a nightmare, senpai
You have my feels
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Why does no one on here talk about it? Everyone usually talks about keto or IF but I have found keto to very hard to cut past 10% with, and I've seen a lot of pro's using carb cycling as of recently. Can anyone shed some light on if it is legit?
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How about you just stop eating overprocessed bullshit and lift more
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>>40557002
Carb cycling is good for putting on mass as long as you get the carbs from clean foods. Also, it is EXTREMELY hard to get down past 10% body fat and have a lot of muscle mass. It takes time. Focus on building your muscle and then in 5 years, go for a nice cut where your muscles will be much more defined.
Also, pros use steroids so what they do shouldn't be repeated unless you're /fraud/.
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>>40557014
I've been lifting for 6 years and have been on a consistent diet of clean meals for 2 months now, so if you'd be so obliged to please shut the fuck up.
>>40557022
I meant pro's as in natty and/or enhanced, a lot of them use this method.
Anonymous
Losing Weight too fast 2017-03-02 05:29:41 Post No.40556885
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Losing Weight too fast 2017-03-02 05:29:41 Post No.40556885
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After discussing Halloween costumes with my girlfriend, I decided that I wanted to dress up as Sailor Moon. She claimed that I didn't have the legs or the waist for that. Since I can't see my penis anymore I decided to find out how bad the situation has gotten. Stepped on the scale a couple weeks ago and it said I was 200 pounds of flabby loser. I'm using Lose It! and I set my calories so that I would lose 2 pounds a week which should be safe. It's got me at 1300 calories. But today, only 8 days after starting I am 192 pounds. This puts me ahead of my targeted projections by quite some time. At 2 pounds a week I shouldn't have hit this number until at least May 6th. I know that the body fluctuates, but when I weigh it is first thing in the morning so it's as accurate as possible. My main concern is that if I lose weight too fast I'll get stretch marks, so what do /fit/?
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>>40556885
Correction, I shouldn't have hit this weight until March 25th. I was mixing up my targets.
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>>40556885
>>40556907
It's not permanent weight loss. Generally just water weight as you've gotten your shit diet together. You might've lost long term 3 pounds by now which is alright.
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>>40556885
At 1300 cals you're not eating the shit food you're used to. I lost 10lbs my first week and and a half. It's mostly water weight. It's important to know this because otherwise you'll get discouraged when weight loss rapidly slows. You'll be fine. It's a marathon, not a sprint. Don't fuck it up when you get your goal weight.
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> attempt gomad
> get crazy diarrhea on the first day
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Liquid shit is best shit.
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>>40556871
GOMAD is only to be attempted by Aryans
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>>40556901
Such a disclaimer has never approached me
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how come when i do a squad badly and accidentally end up doing a good morning i get lower back DOMS?
is the good morning not a valid exercise as well? what if i was doing good mornings on purpose? would i have DOMS all the time? aren't they supposed to go away after the second week? so why do i still get lower back DOMS after doing squats badly for a month?
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Those aren't DOMS my friend, that's your spine
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>>40556786
>mfw fucked up and did a good morning at night so I got no gains
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>>40556798
explain
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How do I eat more? I'm having trouble bulking because I just can't seem to eat more than 2000 calories a day. What are some of the best ways to eat without force feeding yourself? What are some of your favorite bulking foods?
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>>40556753
I find keeping pocket food handy- Just grab some nuts, seeds, raisins and wrap them up and put them in your pocket. Snack on them throughout the day.
If you drink water add a pinch of salt to it, salty things increase your appetite and you will be hungrier more often. For some people bulking is a real pain in the ass. If you want to go clean you need to stick with it for a long time. I just eat 1 tub of 2L vanilla icecream every 5 days and drink a ton of milk.
You should get your sleeping and water intake resolved first before you attempt to eat way more food than normal. Also make sure to get your fibre and that you shit every morning on command, or you're going to get some anal and intestinal problems.
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>>40556788
Alright thanks I'll work on the water and sleep schedule first. How much fibre is enough? I usually get most of mine from my veggies but I feel like it's not nearly enough.
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Make a huge donger of a protein milkshake and drink one when you need a lot of calories.
>2 cups of milk
>as many scoops as it takes
>2 bananas
>cup of quick oats
>bit of chocolate ice cream
>can even add peanut butter or oil for more calories
Can easily get up to 2000 calories desu.
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REEEEE
Was at the gym today when a new personal trainer showed up and started breaking down me and a couple of my friends form. He was saying all kinds of things about the squat, which none really made sense, like keeping your knees behind your toes and keeping your feet straight instead of out at an angle. He then tried to show us and seemed to struggle under a 165lb squat and barely hit parallel. When I went to do a low-bar squat he wouldn't stop calling it a good morning even though my bar path is completely vertical, which I have recorded before.
How do I deal with nazi form checkers, it appears he will be there everyday at the time we train now so no avoiding him.
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>>40556688
I should add that he then went into diet and said that my friend should be eating 300g of protein a day at 201lbs bodyweight to maintain. Said saturated fats are bad and the normal normie health stuff, and that weight was tied to carb consumption instead of straight calories in-calories out.
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>>40556713
>300g of protein
tell him to give his """""""""""""""""""personal trainer""""""""""""""""""" shirt to you because he just lost all credibility
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>>40556688
Hes not wrong but hes stupid because he doesn't understand the difference between different squatting styles.
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how does mixed grip allow you to hold more weight? What are the physics behind this?
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>>40556543
it's basically heisenberg's uncertainty principle. since there's more uncertainty about the direction of your hands, this means there's less uncertainty about the position of the barbell.
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>>40556543
prevents the bar from rolling in your hands.
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>>40556543
Bar doesn't roll, you fucking dumbshit retard.
Why haven't you joined a running group yet?
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Honestly, because I feel like I look dumb when I run.
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>>40556420
That sounds terrible tbhfamalampai
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I don't like running as a sport. Rules and pace setting take the fun out of it. That said, I got a friend who wants to do C25K, and I run with him to help keep him into it.
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Will cigarettes hinder my gains? I smoke about 3-4 a day. Been doing it the past 6 months.
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more smoke = more gains tbqh
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>>40556370
this
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Pure tobacco is perfectly fine for you and has benefits.
Cigarettes are shit.