Fat people hate (FPH) and fat people stores (FPS)!
>>40550693
>>40550693
>I define privilege as something that is innate, and not earned
>Someone transitions from one state to another, or works to maintain that state, thus proving work is required to maintain this state, meaning it is not innate
>Nope, I'll just stick with my definition, even if it clashes with reality
Obesity isn't a disease, it's a symptom. The disease is delusion.
Prove me wrong /fit/.
Abundant in California
will even get white girls, best of all some of them are smart af too
>>40550730
Are they engineers or something?
>>40550692
Filthy Frank will bone your girl in a pink spandex suit.
>tfw no Chinese princess gf
Can someone explain how lifting affects the bones in detail? Specifically strength training
A lady friend of mine wants me to help her get nice thighs, what routine should i do with her?
Both StrongLifts 5x5 and Starting Strength tell you to squat every single gym day, but even with rest days my legs are still hurting next time I'm supposed to squat. Am I supposed to just be powering through this?
I hit my last 5 reps on incline bench to day but a strange thing happened on the last lift. I felt like it was gonna fail, but I flared out my elbows and turned my shoulders in and up it went.
I feel like I fucked up by benching with bad form? Or have I been benching wrong?
I haven't seen any peer-reviewed research about how nofap affects hormone levels in men, but there are a lot of anecdotal reports and one guy on reddit got a blood test done and it showed he had higher testosterone after doing nofap. Interesting but by no means scientific.
https://www.reddit.com/r/NoFap/comments/2xqzt2/testosterone_levels_increased_100_blood_test/
Also in ancient Taoist medicine it is believed that ejaculating releases "chi" or the spiritual life force. This is good in conventional sex but presumably masturbating every day would drain your chi. Again it's not scientific by our standards today, but an interesting anecdote.
Honestly though, how could fapping every day NOT affect hormone levels in some way? I think it would be very surprising if scientists studied this and found no correlation. My guess is that fapping every day is bad but once a week is probably fine.
And another thing, what if you fapped every day but never ejaculated? Maybe it would increase your test levels exponentially.
>Also in ancient Taoist medicine it is believed that ejaculating releases "chi" or the spiritual life force
What the fuck is this retard shit? Why even bring it up when talking about the science behind hormones. It's even worse than anecdotal evidence, you hippie fuck.
This is one instance where experience is greater than empirical data. Nofap is is something you could try right now to see what the effects are for you. No need to wait for some piece of research to convince you. Worst case scenario, nothing happens and next time you fap, you get a super intense orgasm, because you refrained so long. You have literally nothing to lose.
Anyone else think they could probably compete in the manlet divisions of MMA without even having any fighting expierence?
I mean I'm 6'2'' 200lbs with 1/2/3/4 lifts for reps, what are these skinny 150lbs gnomes gonna do?
I am actually very confident that I'm favourite in a match up against pic related
Height, weight and physical strength tops pure fighting skills easily
>>40548759
>what are these skinny 150lbs gnomes gonna do?
hit you very hard
>>40548759
>Anyone else think they could probably compete in the manlet divisions of MMA without even having any fighting expierence?
>without even having any fighting expierence?
Naw, you dont seem to understand how fighters get into MMA let alone UFC.
>>40548759
I'm 5'9 180 repping 1/2/3/4 with ease.
I'll tell you what i'd do to you; a double leg take down with so much fury your knees will snap.
>your move guy
Last Thread >>40529454
Who is /fat/ for?: Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat.
Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
Any suggestions on what to do when you're hungry but have nothing to do? I was thinking of downloading some Emulators.
>pizza coupons in the mail
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
>Went for a 40 minute walk
>Plowed some snow
>Very nice spring weather
>Got a job yesterday
>Lost 3 kg in a week (mostly water weight I guess but whatever)
This is nice
Let's get a /fit/ University thread going.
L O N D O N
>>40546595
>not having an anxiety and going to the openuniversity
>tfw to stupid too get into imperial
>>40546595
Just started. Girls haven't given me any attention and the only people I've talked to are the even more beta Asians
>post routine
>receive advice/critique
Rate my minimalist PPL
>Push
>3x3 Bench Press
>3x3 Overhead Press
>3x8 Incline Bench
>3x8 Lateral Raise
>3x10 Dips
>Pull
>3x3 Deadlifts
>3x8 Barbell Row
>3x6 Weighted Chin-Ups
>3x10 Shrugs
>3xF Weighted Crunches
>Legs
>3x8 Squats
>3x8 Leg Press
>3x12 Calf Raises
>3x12 Hamstring Curl
Rate my minimalist full body
Squat 3x5
Dip 3x5
Cable row 3x5
Hammer curl 3x10
Deadlift 1x5
Press 3x5
Pulldown 3x5
Ab rollout 3x10
Training every other day (so 3 or 4 times a week)
Monday
Squats 5x5
Bench 5x5
Rows 1x5
Wednesday
Front Squat 4x3
Press 3x5
Thursday
Chin ups 5x10
Dips 5x10
Lateral Raises 5x10
Saturday
Squat 1x5
Bench 1x5
Deadlift 1x5
>>40546587
Retarded
>>40546598
8/10
>>40546587
Why do people put deadlifts on pull day instead of legs day? It's primarily a hamstring exercise.
Post pics of /fit/ barrel chest people. I want to know what's the best someone with a barrel chest can look.
>>40546058
thats a big rib cage
>>40546058
arms? something seems off here
>>40546154
for you
>gym guards take away my dagger
>I used to be a lifter like you, until I took a barbell to the knee
>accidentally went lifting with the plague
>half of gym hasn't showed up this month
Whats your favorite workout album?
>pic related
>>40543707
I just listen to taiko because I'm a weeaboo loser
https://www.youtube.com/watch?v=C7HL5wYqAbU
Anyone else getting /fit/ to get into the armed forces? Royal Engineers for myself.
>>40542921
Yep. Joining Marine Corps after college.
>>40542921
Yes.
I'm trading in my shitty liberal arts degree for an officer position.
Why don't you just go to school to be an engineer, get a contracting job get payed more and not get cuckd by a government that doesn't give a second thought to sending you to fight meaningless wars for globalism.
fresh off the press
Prove me wrong
Fresh off the meme press 50 hours in paint
Transformation thread
>>40541852
Nothing's changed. He's still gayer than ever.
my progress so far
>>40541912
There's literally a picture of him fucking a girl on the front page and you're calling him gay LMAO
Since you got /fit/, have you found some guys suddenly become way more rude and aggressive towards you? I've found one or two people, specifically beta dudes, have started acting this way, trying to trip me up on things and always bringing up that I lift like it's a bad thing.
>>40541396
no because I have no friends or social interaction with other humans
>>40541396
do you wear tight clothes or act aggressive or talk about how you lift all the time?
>>40541396
No, they're just incredibly insecure.
I've noticed that I get approached by less women, but the ones that do are more forward.