Are my lifts fucked? Squat 2 plate Bench 2 plate Deadlift

>Squat 2 plate

>Bench 2 plate

>OHP 0.5 plate

nigga wtf show pic of what u look like lol

Also i am 5'8 and 74kg, i've only taken gym seriously the last 4 months (9 months total) so i've progressed a lot but im not sure if im fucking up my lift progression.

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>>40550074
Pic from seconds ago

So whats wrong with me doc?

>>40550153
your squat form is shit

>>40550170
i go ass to grass 5 x 5

>3 weeks lifting
>1 pl8 squat
>.5 pl8 bench
>.4 pl8 OHP
>1.5 pl8 dead lift

Am I doing alright?

>>40550223
Ur doing OK. Do bench twice a week and supplement with push-ups at home.

>>40550223
if you can keep improving your lifts for the next two years it doesn't matter where you start or even how fast the growth is. we're all unique but we can all make it

>>40550223
3 weeks lifting? keep it up and in a couple months you'll hit those 2 plates.

>>40550267
>supplement with push-ups
3x10?

>>40550223
Me and you brother

>lifting one month
>80kg-175lbs DL 5RM
>45kg-100lbs Bench 5RM
>55kg-120 Squat 5RM
>32.5kg-70lbs OHP 5RM

6 months lifting
all x5
squat :225lbs
dl :295
ohp :110
bp : 115
how do I improve bench

>one month of lifting at an actual gym and not using my apartment's awful gym
>OHP: 80 lbs
>Bench: 1pl8
>Squat: 2pl8
>DL: 2pl8

I feel like I need to work on DLs more. I feel like my form is off.

>>40550437
If all else fails try sumo dl or lifting the bar somewhat off the floor

>>40550437
Yeah if your squat and DL are the same, you are likely doing a 'reverse squat' when trying to DL.

Who else here /0.5/1.5/2.5/3.5/?

>Lifting for 10 months
>5'9 160lbs
>Squat 270x5
>Bench 190x5
>Deadlift 315x5

Am I doing it right?

>>40550048
>2pl8 bench
>0.5 pl8 ohp

wowee quarter reps don't count

>>40552747
More like babby-tier shoulders

>>40550339

dont do pushups hes memeing

>>40550382
what were you maxes when you started?

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>lifting 2 months after being sick for over half year & unable to lift

>bench 90kgx5
>squat 130kgx5
>DL 170kgx1
>OHP 70kgx1

>>40550153
Ape arms preventing you from achieving decent OHP numbers. You should be able to diddy and squat more, apply yourself. Nice bench considering your arm length.