Are they mentally ill or something
362 Posts / 101 Images
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>>40538097
Yes
https://m.youtube.com/watch?v=H89QQfXtc-k&ebc=ANyPxKpr-TVL2QjXeetg9iKTjcks3_Itwo_LCXQ4clB9JECptq40RTcANB4JM5WZV-Gc0ZkUn-Re&time_continue=166
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>>40538206
what the actual fuck
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>>40538206
>Race is a social construct!
>Except when it is about weight and weight loss
Amazing
I've been lifting for a month or so after coming off 6 months on HRT
How's my progress?
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>>40556884
I'm not quite sure which part of your body is being pictured here
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>>40556884
Go away Pinocchio
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>>40556884
How do you bend your leg backwards like that?
What the fuck senpai?
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> he does push ups at the gym
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>>40556782
So?
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better to do when warmed up, don't want to get sweaty at home
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>>40556782
>he does pushups in the oly platforms
I see this every fucking day at my uni gym from some retard crossfitter, and it's fucking infuriating
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How many plates do you weigh?
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Little under 2pl8.
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counting the bar or not
if you count it i weight 1.5pl8
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>>40556200
>Under 90 lbs
Back to bed Timmy.
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>tfw someone is hogging the proper height fountain and you have to crouch down and bend over to drink from the manlet fountain
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>>40556072
I'm a big guy.
The normal fountain is the manlet fountain for me.
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>>40556072
>that guy who fills up his water bottle at the drinking fountain
fuck you man
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>>40556092
fuck you man, there're 6 water fountains in the gym
zyzz
thoughts on traintolookgoodnaked 2017-03-02 02:56:54 Post No.40555560
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thoughts on traintolookgoodnaked 2017-03-02 02:56:54 Post No.40555560
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thoughts on traintolookgoodnaked
zyzz
2017-03-02 02:56:54
Post No. 40555560
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so /fit/ what do you think about him?
25 Posts / 5 Images
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anyone who talks shit on baldey martyn is a-ok in my book
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>>40555560
decent torso but cursed with noodle arm genetics
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>>40555560
He depresses me when I watch him I hope he is happy.
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Is being in excruciating pain an expected side effects of whey protein?
I just worked out and then drank 2 protein shakes (88g total) and then ate a 20g protein bar immediately after.
My chest feels warm, I have anxiety and feel like I'm shutting down.
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sounds like autism
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yes this is normal
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don't eat so much protein, fucking moron. No natural needs more than 100g of protein a day
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So how many caloried did I burn?
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>1 hour to walk 3 miles
Probably 5 calories
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350
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Hard to say OP but I'd guess about 5.003
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I have created the perfect diet.
It's based on IIFYM, but specifically designed to be convenient and affordable.
This diet consists of 3 superfoods, 1 for each macronutrient:
>Whey protein powder - 24g protein/scoop (I use Optimum Nutrition Double Rich Chocolate)
>Honey - 17g carbs/tbsp
>Butter - 11g fat/tbsp
Just melt the butter, and mix the ingredients with water in a blender to make a delicious and nutritious shake.
Because of the ingredients, I call this the WheyHoBu diet.
My calorie goal is 2500 with a macro split of 40% carbs, 30% protein, and 30% fat.
Here's my WheyHoBu recipe:
>188g protein = 7.8 scoops whey
>250g carbs = 14.7 tbsp honey
>83g fat = 7.5 tbsp butter
I sip on my shake throughout the entire day, but you can drink yours all at once if you're doing intermittent fasting.
Pros
>Tastes awesome
>Affordable
>Easy to make
>Personalized macros
>All ingredients are animal products
>Makes grocery shopping easier
>Awesome dumps
>No food cravings
>Good for thyroid
>No gluten
Cons
>Might be deficient in some micronutrients (Easily correctable with multivitamin)
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Blended with 2 cups of water
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>>40555074
i'm actually kind of interested in this. the only problem i have is that much honey, does it not taste overly sweet?
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It tastes good to me. If it's too sweet for you, replace some or all of the honey with oats.
https://www.youtube.com/watch?v=RO_rOxw0GVQ
Does /fit/ take kettlebell lifting seriously?
If this deformed jelly whale is "competing" then I feel the whole thing is a bit of a joke.
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Nice digits and no.
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>>40555000
>dat qt next to her
LOOOOOONDON
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>>40555000
I mean, as long a curling qualifies, you'll be hard pressed to find anything that can't be a sport.
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>google "natty limit"
>1000s of images of fake natties who are clearly on steroids pop up
Thanks for ruining everyone's perception of what's actually possible naturally you druggie fucking cunts.
I can't wait till I'm done with my criminology degree so I guarantee my chances of advancing to drug squad so
I can bust you fucking frauding cunts.
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>>40554841
I'm natty and have been lifting for four years but i don't really look like it and one of my gf friends started taking steroids from the first day he went to the gym and she is asking me why i don't look like him even though I've been going to the gym for years.
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>>40554899
four years is enough to look like you lift as a natty.
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>>40554899
I noticed you said "gf friends"...after which you made reference to this friend being a he. Now I've been in the game for a while...and I would be willing to bet actual money that his penor has entered her body in some form. Inb4 gay
We need to talk.
Get in here.
Every single one of you is using fitness to fill a void. Its pathetic. Prove me wrong.
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It's better than when I use to use WoW to fill the void.
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>>40554702
I like to go to the gym so that I can see the regulars work out, give them all names, and pretend like they're my friends. This way, I don't feel like I've spent my entire life alone.
Anonymous
Tom Platz appreciation thread 2017-03-02 01:19:16 Post No.40554689
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Tom Platz appreciation thread
Anonymous
2017-03-02 01:19:16
Post No. 40554689
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has anybody had a better lower body than him back then?
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What's the actual point in bulking when I look infinitely more aesthetic at 5'7 160 than I do "bulked up" at 5'7 180+
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>>40554656
Because you won't gain on your lifts if you don't eat more. Do you actually think you're supposed to stay bulked?
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you're a weakling with not muscle mass to be lean at 160lbs, that's the point
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>>40554659
After 5 years of lifting I'm pretty much over caring about maximising my strength, especially when it involves turning into a flabby piece of shit.
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Tried the ECA stack about 5 years ago, literally thought I was going to have a heart attack 24/7. Now my ass needs to drop some fat and fast because sommer is coming quick and qts are at the beach.
Do I try again or what? I need to sneak this into my parents house as well so I cant order anything online.
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Have you tried going on a diet?
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>>40554594
>sneak
>caffeine, aspirin, and Bronkaid
>sneak
Dear lord you're a fucking child. This website is 18+ only.
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>I need to sneak this into my parents house
lol