Archived threads in /fit/ - Fitness - 3623. page

tomorrow

>>40554609
kek.

>>40554546
Removing the tits via surgery will probably drop 5lbs.

>>40554358
genetics, hard work, and luck.
but mostly genetics

>>40554396
So if genetics cucked me, I will never go beyond a beta?

Dont be a manlet, low bf% and grow a two days beard like pic related

bench more

/thread

>>40554337
FUCK

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build a program around the bench press. You focus on one major lift at a time until your happy with your results. Watch this guy
https://www.youtube.com/watch?v=J4j79uYllTU

>>40554318
B U L K
U
L
K

>>40554318
shoo shoo hungry skellington

>>40554318
maybe eat more, also realize that a good natty physique takes longer than the "totally natty only creatine" 8 month transformations you see on instagram if you've never been very sporty.

>>40554197
I'm getting my mom to diet too so whenever I visit we cook together and count the calories.

Being a "lone wolf" makes staying shredded easy.

I'm turning 30 this year and I haven't felt social pressure since highschool days.

It's very odd to me when I see people still stuck in that group-think mindset for their entire lives.

I don't consider myself alpha or beta, I just consider myself above all of that meaningless pointless made up bullshit.

Thank fuck for modernity allowing us as a species to entire this phase never experienced by anyone before in humanity besides maybe Greek philosophers and a few Kings and Queens.

>>40554197
if theres one thing i learned about gains its that social gains > muscle gains
just do your best to keep it near maintenance
if not just throw in some more cardio to make up for it

Fuck that shit. Meat everyday

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No because my ancestors did not worship a weak scavenger of souls.

Didn't Christians kill all the pagans?

Google it or something jackass
look in the archive

dont take it lol
huge meme

Don't fall for >>40554096
And their "it's a meme" meme. Its Good shit, but not a vital part of gains.

Try dumbbell bench press.

I've replaced barbell completely with it and I love it.
>don't need spotter
>bigger range of motion
>unilateral movement prevents side imbalance
>feels better desu

>>40553633
Barbell bench is overrated if you ask me. You can do other chest exercises to get chest gains. Bench honestly is an ego lift, and half of the fucks that do bench dont do correct form.

>>40553658
This. Might not look impressive since factors will be "WEW 90 LB DUMBELL ONLY ANON"

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Eating 1 gram of protein per pound I weigh, caused me all sorts of digestion issues
This is why I should listen when reddittors says not to trust 4channers

I ate my own cum.

>>40553594

That's not just on the chan, that's everything fitness related everywhere, protein is probably the topic with the most misinformation out there. It just doesn't do what people think and chugging down milk waste products doesn't make you "big" and has very very little impact on your gains, certainly doesn't have enough impact to warrant spending hundreds of dollars of giant tubs of the shit and eating is separate from your normal diet/post workout etc.

>>40553564
he don't seem ugly to me

>>40553564
It's his hair and eyebrows, both are easily fixed

>>40553564
he is kinda uncanny, all the good things that you said are a little bit off, so together they make him look weird and not chad material

at first it seems he is handsome, but when you take a second look you can see things piling up

>doesn't load his skeleton with heavy weight
>expects abdominal development
not going to happen
you can tell when people only ever use machines

>>40553431
the magic % is 10, not 15 you asshat. Also this is what happens when you build legs and core with only machines.

>>40553761
>>40553787
Wait seriously?
Does it have something to do with stabilizers or simply with moving the weight in a fixed path?

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>>40553415
kek ps not bald

I look like a black Blaha without glasses what do I do?

>>40553624
Pray no one but you notices.

Putin is doing a lot of reps but it seems fine.
Obama is just a lanklet.

>>40553622
Found the Ruskie.

>>40553328
>Obama
Meme tier shit with babyweights that does noting
>Putin
Shitty machines but at least does legitimate shit like judo

Why do people go through such lengths to avoid picking up a barbell.

kys

>>40553242
the purpose of bulking is to consume calories

>>40553242
just bee ur self

>>40552941
cook it in the oven

grill it

>>40552941
cook yourself in the oven