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>haven't worked out in several months
>got back into it
>do my lifts like a good little boy
>next day can barely walk
>have to fall onto toilet
>"oh well, it'll be okay tomorrow"
>day 2 after lifting. hurts worse.
>"hmm, better walk around and do ginger exercises to keep the blood moving. this is what /fit/ suggests. i'll be good to go tomorrow"
>day 3: more muscles are sore.
GOD DAMMIT WHEN DOES IT STOP?! I WANT TO LIFT AGAIN
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>>40411473
Stop being a little bitch
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>>40411507
cool advice!
i'm not being a little bitch. i physically can't even do half a bodyweight squat right now. i'm pretty sure i'd collapse under a bar.
i'll get back to it as soon as this shit passes, but does it just keep coming back or do DOMS slowly fade away as gains go up?
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>>40411539
>Several months off
>Can't do a bodyweight squat
Literally what
I started lifting after 23 years off and could do that
Something smells fishy
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>>40411561
I can squat 135lbs.
I'm saying I have DOMS right now and have to fall onto the toilet to take a shit, much less do even a bodyweight squat.
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>>40411539
>used to lift
>doesnt understand DOMs
>I-I'm not a bitch a swear
Tell the truth OP, you have never lifted and you're being a little bitch about being sore
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