[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

HELP ME!!!!!!!!!

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. HELP ME!!!!!!!!!
Thread replies: 7
Thread images: 1

Anonymous
HELP ME!!!!!!!!! 2017-02-17 05:58:03 Post No. 40411973
[Report] Image search: [Google]
File: 1487108449310.jpg (2MB, 4032x3024px) Image search: [Google]
1487108449310.jpg
2MB, 4032x3024px
HELP ME!!!!!!!!! Anonymous 2017-02-17 05:58:03 Post No. 40411973 [Report]
What kind of routine should I do to get a aesthetic body?
>>
Anonymous 2017-02-17 06:00:18 Post No.40411996
[Report]
Anonymous 2017-02-17 06:00:18 Post No.40411996 [Report]
squats and oats
>>
Anonymous 2017-02-17 06:00:33 Post No.40411998
[Report]
Anonymous 2017-02-17 06:00:33 Post No.40411998 [Report]
Read the sticky you fucking invalid
>>
Anonymous 2017-02-17 06:34:46 Post No.40412301
[Report]
Anonymous 2017-02-17 06:34:46 Post No.40412301 [Report]
>>40411998
I did but I still need some suggestion.
>>
Anonymous 2017-02-17 06:38:46 Post No.40412335
[Report]
Anonymous 2017-02-17 06:38:46 Post No.40412335 [Report]
1) Do full body routine 3 times a week for 2-3 months, clean up your diet.

If you are skelly:

Switch to PPL, and do a clean bulk

If you are fatasfatass:
Switch to PPL, and cut until 10-12% BF
Clean bulk until around 15%

Rinse-wash-repeat.
>>
Anonymous 2017-02-17 06:43:41 Post No.40412380
[Report]
Anonymous 2017-02-17 06:43:41 Post No.40412380 [Report]
Hypertrophy.
Sets of 10, followed by partial reps, followed by a redo of the set with 1/5 less weight.
Gym 4-5 days a week.
Cardio.
>>
Anonymous 2017-02-17 07:00:12 Post No.40412526
[Report]
Anonymous 2017-02-17 07:00:12 Post No.40412526 [Report]
>>40411973
Is this you? If so you are already aesthetic as fuck.
Thread posts: 7
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.