When do you decide to cut? I went from 70kg to 80kg in about

http://www.strongerbyscience.com/being-strong-is-not-an-excuse-to-be-fat-and-being-fat-is-probably-holding-you-back/

>Bulk from first day of October to last day of February
>Cut from first day of March to last day of September

It's not hard.

Pics? I'm nowhere near your lifts but are considering cutting near the end of March just to get rid of love handles and man boobs and then start up again. By then I should be a little over one plate for bench and around two plates for squat and deadlift.

>>40410688
I went from 70kg to 83 in around 9 months. Started my cut almost three weeks ago. I'm not strong at all and wish I could keep bulking BUT what made me hop on a cut was the fact that I started getting nasty stretch marks on my thighs and near my armpits, fat chest, love handles and zero vascularity. Id say you should cut when you feel fat. Dont go over 20% bf.

File: piss.png (444KB, 581x541px) Image search: [Google]

444KB, 581x541px

>>40410688
>cut fast whenever I go over 15% down to 10% (lose around 2lbs a week)
>maintain around 10% for a while
>bulk back up to 15% slowly (gain around .5lbs a week)

>gain 5-7% of current bodyweight
>maintain for a month or two
>if you're over 16-17% bodyfat (roughly), cut 4-6% of bodyweight
>maintain again for a month or two
>bulk another 5-7% and repeat

Gaining 25lbs or something like that all in one go is gonna be dumb for most people. Take your time and be smart about it and you'll thank yourself down the line.
Same goes for weight loss. Take it in spurts and give yourself time to do it right. If you feel the need to rush you either better have a condition or you're weak-willed.

>>40410688
You don't become a fat cunt in the first place.