Archived threads in /fit/ - Fitness - 3473. page

>>40611849
Yes, SARMs work. However, depends what your goals are and how you dose/ what you take with it. Best to get the liquid versions however.
Have taken s4 and currently taking mk-677 (not technically a SARM)

>>40611878
Did you take a pct like clomid or anything ?

I took that exact one for 30 days, what do you want to know

>>40611815
Its just you against you

i have a gf and 100k/yr job but still a loser at heart with no friends

>26
>no higher education
>job with semi shit pay, but at least it feels somewhat rewarding as my position can't be filled by any of my coworkers
>somewhat okay home gym and gaming pc
>tfwnogf

lately I've been feeling burned out at work and going there seems more like a chore than ever.
have played a handful of hours these past months and the only thing that keeps me going really is lifting which doesn't really give much results. problems with cal intake consistency.
spend most of the time I'm not at work sleeping because of depression probably.
sometimes I feel just so fucking alone.

>>40611699
Yeah, pretty much. Food is an addiction. When I'm cutting I feel a pretty much perpetual slight hunger. Could down 4 slices of pieces at any time, if offered.

You have to learn to ignore it. Drink more water. Mentally, I tell myself that that slight hunger means I'm losing fat. It tends to help

>>40611699
>filename

Kek

>>40611699
If you aren't cutting you shouldent be hungry

Sorry man, I don't have anything good to post right now, but I might be losing a crucial part of my life, and it might be time to stop the pain...

I fucked up pretty badly in these past two weeks, and it might cause me my lively hood and I'm not sure what I will be able to do

I used to be a truly fat fuck. 6'1, 310. Couldnt even do a pushup or run half a mile. Now I'm 6'2, 240 and want to drop say 20 more pounds. It took me about a year to drop all that weight by eating smaller and lifting things up and down and all around.

File: Every Day Without Her Pepe.jpg (19KB, 621x414px) Image search: [Google]

19KB, 621x414px

>>40611788
What's wrong, anon?

>>40611545
Heavy ass high bar squats without pussy pad

>>40611545
If you're going for the trap look, I hear lots of soy and cardio works

>>40611612
If placing a heavy weight on top of a muscle is enough to grow it then I'm sleeping with 45s on my biceps.

>>40611460
why dont you try it op

>>40611460
>posting pic
>not gif/webm

Fuck youuuuuu I wanna see a chick do this.

>>40612296
https://www.youtube.com/watch?v=Pqm9gW33Fgw

I'm having good results with just dumbbells and a pull up bar. You should check out scooby's workshop.

>>40611203
Get a better gym.

>>40611203
>dumbbells
Kek.

Set up some dip bars and a pull up bar. Do dips, pull ups, and chin ups.

>>40611165
>[Post a Reply]
It's only a matter of time until you get hurt, telling you from experience. Doesn't even matter if you lift "properly".

I used to work out 6 times a week and was going through a cut while making gains then I strained a tendon in my forearm. Kept working out on it and now I've been out of the gym since October 2016.

>>40611165

also

A: chest, tris, shoulders
B: back, bis
C: legs, core

lifts:

Bench: 205lbs x 5
Squat: 225 x 5
Deadlift: 265 x 5
Pullups: weighted 50lbs x 5
OHP: 135 x 5

i feel like ever since my breakup when i stopped eating and my hormones probably crashed, i bounced back strong af (stronger than i was before) and im making mad gains idk its weird

>>40611177
Don't listen to this guy, just listen to your body. If you are feeling sluggish with your lifts take a day off and maybe even deload for 3 days of the workout (I'm assuming you're doing a PPL).

learn an instrument, join a band, bathe in pussy. Easiest instrument is the bass

stop watching porn.

There's no shortuct for this, just simply stop doing it.

Lift harder and eat better. Eat less if you want to lose weight and eat more to gain weight.

well the obvious solutions is

a) get a full time job anywhere you can(but preferably something nice)
b) move out whenever its a financial option for you
c) maybe get education if you haven't already had any, perhaps at a community college for a quick degree to give you career options
d) arrange to have someone take your computer for a while so you cant use it(this one is questionable at best but still)
e) maybe once you get some social experience at work check out a bar or a brewery or restaurant you like and be a regular there and see if you can make either friends or find a girl

these are 100% up to you and noone on this internet icefishing forum can make you do it, if you really want this you are going to have to do it yourself, so take the initiative or be a greasy autistic frog poster forever

I only eat nuts/oats, and protein powder.
I'm also on a cut so it works.

Poverty is great for cutting. If anything I'm happy I can make my little food last so much longer.

I only eat rice and protein powder.

Cheapest macros out there.

Since we're in the same boat I'll give you a quick rundown of poverty tips

>Steal McDonald's napkins for free toilet paper
>Steal toilet paper from public locations
>Free showers at public gyms
>Local hotels for free breakfast [dress clean and come off the elevator acting like you know what you're doing. Many don't card you. Rotate hotels]
>You can sneak into movie theaters because they never check tickets. Just sit in unpopular seats and don't go to new releases

>>40611100

I can basically afford the following:

> rice
> lentils
> spices
> butter
> milk
> bananas

>>40610674
I forgot about that album i'll listen to it during tomorrow's workout thanks

you posted this on /fit/. I think you meant to post this on /lit/

>tfw the brutality and bleakness of life in the southwest inspires you to stay /fit/

>>40610582
Put your penis in her vagina

If you're buying pills and making threads and shit you're already thinking about it too much.

>>40610597
/thread

>>40610572
>Pic related, it's what I feel like right now
this gave me such a pleasant chuckle that i'm bumping your post

>>40610651
Second bump for second chuckle.

>>40610651
>>40610679
Thanks senpai. I feel like if I work out my dominant one slightly more, I'll be trapped in a loop, but if I don't I'll stay with my non dominant one being stronger.

>>40610451

Pull ups are an athletic movement, so progress is slow, deal with it

It isn't something done for egolifting like deadlifts or squats where you can do higher numbers easily just getting more fatter or eating more, pull ups require fine tuning, muscular balance and perfect technique, and really good scapula muscle-mind connection

That being said, you could try with weighted pull ups for a time if you have been stalling, and then going back with bodyweight

You could do a max effort day with weighted pull ups (working to a top set of 3 reps) then several exercises that help with your pull up (typewritters, australian rows, whatever)

A dynamic effort day to recover from the max effort day, with bodyweight pull ups done explosively for 2-3 reps for 12 sets

And a Volume day with bodyweight or weighted pull ups in a 10x10 fashion or something like that

Monday Wed Friday

>>40610451
>IF I LOSE WEIGHT WILL MY PULL UPS INCREASE OR WILL I GET WEAKER HELP HELP HELP HELP

if you keep doing pull-ups while losing overall weight they'll shoot up you'll feel light as a feather, it's ridiculous. Talking from experience.

>>40610512
>10 x 10
that's not happening after a max effort set of 12 reps i get a pump and the next set i end up doing 5 reps maybe 6 if i'm feeling good. i've read that doing weighted pull ups will make you better at weighted pull ups and doesn't really correlate to high rep bodyweight pull ups which demand a lot of endurance.

>>40610307
not really needed at all, you overall probably wont the difference with or without it desu.

i also wanna know about this, i keep hearing differing things....

Stop making shit complicated. It's one of the most studied and beneficial supplements out there.

Buy it and take 5gs daily.

That's it.