Archived threads in /fit/ - Fitness - 3465. page

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I do both

Why not do both? Bench is really great for building a solid back as well, and developing good core strength. Really, they're both great upper body exercises.

>>40618160
Tricep dips are great for triceps.
Chest dips are actually terrible
https://www.youtube.com/watch?v=Wou-hbOIQBI

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>>40617970
>this is the pinnacle of facial aesthetics in europe

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>>40617970
>this is what the pinnacle of facial aesthetics looks like in Australia

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>>40617970
there was time when things were different.

Aesthetics > Weight

>>40617825
God I hate that. I weigh naked at home and then come to the doctor with full gear on and lose all my motivation.

>>40617825
>>40618040
just take off your clothes. Refuse to weigh with clothes on. Stand up for yourselves.

>>40617807
I don't understand the question, you want more weight without the mass? What are you, some kind of retarded?

>>40617939
I mean, those 10kgs i got are pretty fucking wide. Like i see people squatting 440 without even using half of the avaiable space while i cant fit in more than 300

>>40617807
there must be some 55lbs pl8 on your town, buy some and be happy

>>40617762
It's not, dudes a libshit who cares

1 gallon of water a day is a meme
> you become dependent on 1 gallon of water/day
> that fucking memer in the pic is wearing skinny jeans
> most likely have never been in the army

Think for yourself for one sec, is there something wrong with drinking water from a jug?
Fucking retard, stop wasting your time and small brain on stupid shit

>>40617644
No fuck off. In fact, never come again. I don't like having other people at the gym with me, especially sickies.

If everyone else could just fuck off for 30 minutes while I lift that would be amazing.

>>40617644
Uncle Scoobs once told me for a minor cough sickness working out could help

>>40617644
I go to the gym sick all the time. I have a cold and went yesterday. I don't do my routine, just fuck around with light weight - honestly it makes me feel better.

Ron Perelman really let himself go

>>40617586
teenage girls do that shit bro
man up and mind your own business

I bet you're one of those guys who "eat healthy" and then fill themselves up with roids.

Squat heavy

excersise

>>40617501
Reduce your sugar intake and that gut will disappear.

>>40617401
How long do you rest?

It was 2 hours cause of long rests, I started counting my rests with my phone's timer now it's down to about 1 hr 30 mins

45min-1hr max. I don't rest for more than 30 sec

>>40617241
Full body

shitposting x F

what exercises for lower chest?

>skipping

The only thing that's good for is going to the candy shop with your boyfriend to buy some lollipops to stick in each other's asses, effectively reminding the world what the term "sweet cheeks" really means

>>40617216
No, and at 5'8'' there's no hope for your height. Your only choice is to become a cardio bunny and focus on glutes for exercise so you can become a delicious trap for a 6'5'' powerlifter.

>>40617345
>6'5
>power lifters

Hahahaha, get back to your fat lifting general, manlet

>>40617168
BUMP

>>40617168
Honestly you just have to keep going to the gym and that's the magic trick. Finding out your starting weight should be by starting with the bar doing 5 reps and keep adding 10 pounds or so until you feel comfortable or it's not too heavy but not too light and you can do 5 controlled reps. You can either check your form using YouTube videos and mirrors at the gym or ask a trainer there or person or friend if you have any. There are plenty of dumbbell exercises used as alternatives you can Google

>>40617168
1. Quit relying on motivation. I wake up at 5:30 every morning to work out, and the last thing I feel when it's dark outside and I'm tired is motivated. But I still go, because that's just what my lifestyle is.
2. Watch some YouTube videos, possibly read Starting Strength, and be critical of yourself. Look in the mirror, do what you have to do, and make damn sure your form is correct before adding weight.
3. I don't use barbells for things like bench and shoulder presses most of the time, because I like working out alone and don't like needing a spotter. If something calls for a barbell bench, I'll generally just use dumbbells. It's not a big deal, the same muscle groups are being worked. That being said, I still deadlift and squat with barbells, because why wouldn't I?
4. Trial and error.

Basically, just stop being a bitch and commit to it. It'll be strange at first, but it'll become a part of your life and you won't have to worry about it once you develop a system that works for you.
I'm excited for you; you're going to be glad you started getting healthier and you'll be proud of your progress when you see it.
Best of luck.

S A U C E

>>40617108
I dunno, man. Give me the info.

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nice tits

i don't get this meme of working out without a shirt

>>40617224
Only on television does that actually happen

>>40617263
Wrong, I love the fact that the article is not very easy. Sometimes it takes forever to load but I have never been able to read the books I have. So you can actually see how much it does to make you feel like a better person.

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>black jujimufu pants
>some random tshirt i pick for the day
>adipowers
>pic related feel

>>40616874
Of course you're "inb4 basketball shorts," you created the thread. You're in before everything

I wouldn't expect a mongoloid who wears basketball shorts to understand though

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>adidas shorts
>asics basketball shoes
>hanes boxer briefs
>a random shirt