Anyone watch the new Simpsons episode? It was basically about nofap. Homer and Marge can't have sex, so Homer becomes smarter and works better
>>40603473
wtf? pixar are a bunch of kikes man
>>40603473
Malcolm in the Middle did that like 15 years ago. Simpsons a shit
>new simpsons episode
what are you talking about? the simpsons ended in the late 90's?
God i miss it...
heyo im back again
what books has /fit been reading?
and what books does /fit recommend?
>>40603392
Mein Kampf
I read No More Mr Nice Guy last week, it was mindblowingly good and a little scary how accurate it was regarding my situation. Really hepful book, would recommend.
>>40603457
you might like models by mark manson too
What is her problem? Her ass is growing bigger and bigger.
It looks terrible, Body dysmorphic disorder at its finest. Sad.
>>40603312
I'd tap that.
>>40603312
> finding a calf attractive in the first place
>Check me out dudes, before/after beard transformation (4 months growth). As you can clearly see, the right haircut and beard style instantly makes your face look leaner, and dramatically increases sex appeal. Bear mode is the way to go folks! No need to be super shredded and clean shave to look good just sayin
this is literally Blaha level of delusion
i cant even grow a beard............WHY HAS GOD FORSAKEN ME
>>40603276
>2017
>Not realizing stubble is the way to go
Tbqh I hope this shitty beard trend continues so I can look better
>>40603276
an innocent thread died just so you can passive-aggressively shitpost someone on your fagbook friends list.
Hey /fit/, Ive been a Type 1 Diabetic for about a year now, and started lifting about 6 months ago.
I heard that many bodybuilders use Insulin to help muscle growth, since I have easy acess to Insulin, can anyone tell me how to properly use Insulin for workout?
thanks senpai
>>40603183
bump, also T1D
are you fat or lean now?
>>40603183
I got you bro no worries
>get about 50 30Gx12.7mm BD ultra fines
>get 60ml pig insulin
>the day you are going to lift make sure you have both
>30 min post workout throw out the insulin
>go search your local shops for empty water balloons in the parking lot
>one you've found one,watch the parking lot for a Car that pulls in just to catch a tail from a parked car
>follow both
This is the crucial moment because you're either about to succeed or get stabbed multiple times in the liver
>once all parties are stopped,get out and hop in the lead car
>wait for the tail car to finish their business. Do not communicate with them under any circumstances. ask for one big one, pay what he asks. as you are a fresh face and have no business negotiating prices yet or buying any appropriate quantities yet.
>he'll resort to angry Spanish
>do not make any sudden movements
>tell him you're very sick,show him you're juicy pecs so he knows you're not wired. If you can't convince him you're probably just retarded, sorry.
>get back in your car
>go to taco bell and shoot up some black tar heroin with your BD ultrafines
>>40605136
Pretty lean I think. Def not fat
>decided to loose a few kilos
>go on diet and start gym
>first gym sesh read alot of tips on /fit/ so pretty confident
>start at it pretty hard for the first half an hour
>look to take it down a bit and suddenly old hs crush walks in
>start working extra hark making me look fit
>madigrasinstomach.jpg went to hard and throw up all over gym floor
>run out of gym back home crying and throwing up
>post this thread
so /fit/ how was your first time at the gym
>>40603044
I'm a lanklet, still haven't gone to the gym yet.
I'm insecure that I'll be struggling with the bar all by myself and looking full autism while surrounded by hot grills and Chads. It's just too much.
I want to find a 24 hour gym so I can just go at like 3 AM but I think they all shut the weight sections down at those times so you don't kill yourself while no one else is around.
Not sure what to do.
I have free access to my uni gym but there's no way in hell I'd be able to work out around 9/10 uber Staceys in their butt pants and packs of mega Chads chugging monster and yelling at each other
>Be me at 17
>Want to start going to the gym
>There is a small local one near me
>I am skinny as fuck
>Go to front desk, buff as fuck dude behind the counter
>Say I want to sign up
>He almost looks sceptical
>Once I get my card and gave him the money, he tells me that if I don't have a routine I'll be forced to pay for a personal trainer, as they don't want anyone just aimlessly using the gym
>Sure whatever, I already got a routine in mind, but I have no idea what equipment the gym had so I just sort of scouted it out at first
>Go to changing room near entrance, its empty, and I change
>Go through as much of the routine I can, barely make it through.
>Go back to changing room after the workout, still empty
>While changing back into normal clothes, a girl walks in
>Wait what
>Don't know what to do so just keep changing back to normal clothes
>Once I leave I notice the changing room I went to has a subtle female symbol on it
>Turns out the fucking male changing room IS ON THE OTHER END OF THE BUILDING FOR SOME REASON
>Never come back to the gym
>Now I go to one 30min away instead of 5
>It's bigger and got properly placed and labeled changing rooms
>>40603103
If no one even noticed then what difference did it make?
How do I get it this shapely and firm? I do squats, but they seem to do nothing to burn my butt fat.
please just fuck off you and every other girl
are you a girl?? thats so hot omg thiknig about a girl on 4chan gives me the BIGGEST boner :D
>>40602982
ss + gomad
also london
Guess who just left humanity behind?
da ba dee da ba die
>>40602969
KEK, I'd be dead for sure.
>>40602969
thats good banter, thank you for commenting on my thread.
>Another day wasted on 4chan instead of doing something productive
How the fuck do I stop?
I hate 4chan and I want to stop.
What boards do you browse and what country are you from angry frog
>>40602905
you could try not making these threads everyday you degenerate nigger
>>40602905
Ask to be banned
Running
>How do I into running?
tips on things running related.
left before right unless you're skipping
Sprint x 10 minutes
Walk x 5 minutes (rest)
Jog x 10 minutes
Walk x 5 minutes (rest)
Sprint x 10 minutes
sometimes i forget /fit/ isn't solely about bodybuilding then I see these threads, get angry for 5 seconds, then remember runners are welcome here too :)
Is 26 too late to start making it?
>>40602829
Never too late to start making it
>>40602829
You've expired. Go hang out with the rest of the elderly and stay out of our way
>>40602829
My dad started lifting when he was in his 30s. He was a skinny fat alcoholic and now he benches like 280 and is big as fug.
How the fuck can a skinny girl have a flabby ass?
How is her body physically possible?
Genetics. I have a fat ass for a little 19y/o boy
>>40602762
>never heard of skinnyfat
>>40602762
who dat
>tfw no one makes /owg/ threads anymore
>>40602530
Yeah. It should've been super active the past few days because of Arnold, but it's been quiet. Sometimes /fit/ is like that. C'est la vie.
keep training lads. we'll hit those goals eventually
>>40602624
what are your goals lad?
>That person who wears power armor to the gym.
>when you take that first hit of the day
>that guy who takes too much FEV steroids and goes infertile
>>40602539
Can nattycucks even compete?!?
Looking for dieting advice. I'm that kind of person who doesn't care about taste, and I can eat the same things over and over again and be as happy as a clam. So is there a meal plan that I could eat every day?
>>40602196
2 dozen eggs and multi vitamins
>>40602218
For real? I thought multivitamins don't work as well as getting them in food.
>>40602243
>>40602218
Do you recommend any?