How can she look so fat if she only weights 64 kg?
Women above 55 are fat unless they're very tall or lift.
>>40614642
oh boi that's t h i c c
post moar of this plump little qt, OP
>>40614652
Hmm I don't know about that though
The only way to make your dick big is by letting the bloodpressure expand it from inside.
Nofap is dick atrophy, don't fall for the meme.
im just constantly on viagra cuz i love wearing running tights
>>40614619
good man, keep him up bro
>>40614615
who's the girl?
I cn't remember when I raged so hard
This fucking cunt Nia...I thought she was better that this
https://www.youtube.com/watch?v=28yd1LapuNk&t=195s
>>40614535
Holy shit, I can't believe I've made it past 8 minutes
Is Nia overweight herself? It feels that way
>>40614535
i am mad now
>>40614745
listened for 5 more minutes, am no longer mad at her
Is he the new king of /fit/?
>>40614475
Fuck yes
>TFW no purple text
I honestly have not heard the name Purple Aki since year 7 in Manchester
Thought he was a fucking myth, just part of young Manc lore
Who else here considering taking Tren just for jaw gains?
>>40614464
Inject it in your cock vein
>>40614469
what would happen
I'm on a pretty heavy cycle right now, but I'm still intimidated by tren.
That shit is no joke.
>Be at a 90's dance music event on Saturday.
>Looking nice and juicy, got a quick pump at home before leaving.
>Dance for a bit and lock eyes with a tiny qt3.14
>Smile and she smiles back.
>Walk up to her and ask her to buy me a drink.
>She laughs and says sure.
THEN WHAT
>>40614692
he woke up
>>40614750
same desu
>How come low test women can build bigger butts than men?
Asking for a friend
>>40614329
Where you store fat is largely hormonal.
>>40614339
So they don't even lift?
>>40614329
For the same reason women can have children.
Any UK fags here able to give me tips on where to buy food in large quantities for cheap? Milk, rice, oats, meats, bread, nuts etc? Looking to get big as cheap as possible, my dad buys shit tier normie food and rather than eat the sugary no proteiny cuck I'd rather starve. How do I meal prep for as cheap as possible n shit
Costco, aldi, iceland
>>40614263
Makro and aldi
Farmfoods is good for frozen meat
I wouldn't buy fresh meat from there, but for nuts, rice, oats and beans you should see if there's a local Turk or Eastern European shop. There's a TFC not far from me and they sell dozens of different types of beans and nuts for dirt cheap prices. You can also get massive bags of rice and oats for next to nothing.
If there isn't one then try Sainsbury's or Tesco. They usually have an Indian section where you can pick up that stuff quite cheaply.
As for meat, go to your local British butcher. It's not much dearer and the meat if much higher quality. Also, the butcher will actually be knowledgeable and be able to advise you different types of meat.
Brad Castleberry works out at my gym. What do you guys think of him?
>>40614249
2natty4me
>>40614249
Delusional juiced up monkey that is nowhere as strong as he claims
>>40614282
Yeah. I also heard him talking the other day and he talks like the stereotypical gym douche lol
How can I get this perfect body?
>>40614197
Ask him out.
>>40614197
Chloroform
With his credit card, easy.
How would I go about becoming somewhat a e s t h e t i c from pic related?
If I want abs, should I bulk or cut?
>>40614077
should kys
Start lifting
You need to slam tren and test and eat everything your mom fills the fridge with.
does smoking ruin muscle growth? I smoke about 5 cigarettes a day.
No.
>>40614019
being dead tends to slow muscle growth
>>40614019
Whose the guy on the right
Can purposely not sleeping help my bulk? I keep reading online that sleeping less makes you gain weight.
No. It causes weight gain by increasing cortisol and appetite. It actually inhibits muscle growth. It makes you a fatass
i sleep 6-7 hours a night except weekends but then i usually stay up and play games with my friends and only sleep 7-8 hours
also i default to going to sleep at like 5 or 6 in the morning
help
>>40613954
are you in school?
Thoughts on bread?
Trump is a piece of shit nazi
Alright, let's get this party started
100% Whole grain bread is an awesome way to get more whole grains in your diet
White bread is trash
>>40613877
Can you explain the nutritional difference?
Shills
>Low fat diet
>High cardio exercise
>Mostly vegetarian lifestyle
>Has massive coronary and almost died
How will /fit/ recover?
>>40613762
>Low fat diet
>High cardio exercise
>Mostly vegetarian lifestyle
We hate all of those things.
>>40613783
Nah dude that shit gets shilled here frequently especially in fph threads. I guess it depends on the the thread and not /fit/ general. /Fph/ would be better.
>>40613783
Cardio is bad, the other two are good
Sorry ketofags, buttered bacon for breakfast will never be healthy.