So I was so worried about my non dominant arm being weaker than my dominant one that I began working it out slightly more than my dominant one. Now my non dominant arm is slightly stronger than my dominant: what do?
Pic related, it's what I feel like right now.
>>40610572
>Pic related, it's what I feel like right now
this gave me such a pleasant chuckle that i'm bumping your post
>>40610651
Second bump for second chuckle.
>>40610651
>>40610679
Thanks senpai. I feel like if I work out my dominant one slightly more, I'll be trapped in a loop, but if I don't I'll stay with my non dominant one being stronger.
>>40610651
im wooshing, pls explain
>>40610946
he feels like a dumb(bell)
Can't tell if this is a troll thread, but if not, consider this.
Progressive overload, or constantly increasing the weight/volume/intensity of your working sets, is a thing because it works. More accurately, you will stop progressing eventually unless you increase one of those factors. You can use this fact to your advantage to balance your right and left muscles.
Just do the *same* weight, volume and intensity on each arm for about a month. Don't increase anything. Your arms should both even out because they'll hit their "max" performance for your your working intensity and balance out.
Wew
>>40611214
I think the joke was 65 / 59
>>40611291
Thanks, wasn't a troll thread, I noticed it today while doing curls. My left arm was having a slightly easier time of it at the same weight.
>>40611214
No, one side is 65 and the other from perspective appears to read 59, mimicking his feeling of being unbalanced.
>>40611591
I don't think I'm that deep, man.
Same. My left arm was weak af. Been doing same weights and reps but shit load of negative work on left arm. Now when I curl my sets are easier with left arm. Left bicep is still noticeably smaller
>>40610572
wow, that was sort of a meta-joke lol