Archived threads in /fit/ - Fitness - 3481. page

>>40604287
I don't know mane, I sometimes get 2 wetdreams in the same night even though I have fapped one day ago, but am absolutely sure that I'm low test.

how often do you piss your bed?
do you pee before bed every night?

>>40604324
Not OP but I do pee before bed and I have the same "problem"

>>40604278
Keep it up

Do a lot of planks for core strength and learn to brace properly NOW and have good form NOW. Really think about it before every rep

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>>40604278
I deadlift 225 for reps at 143 lbs 5'7

>>40604312
Aren't you a big strong boy.

>>40604164
Ask where the squat racks are

Why the fuck didnt you have a look or did a tryout session first?

>>40604178
1. I'm a retard
2. I looked at the other gyms in the area, and they were either overpriced, or lacked equipment. I figured eiher my uni has something, or there is nothing left.
3. I can still use the showers
4. Did I mention I'm an imbecile?

>>40604115
And the scoliosis in my case is clear muscle imbalance and not fucked up spine.

So.. how do I begin? Most movements involving lumbar spine hurt as hell.

>>40604115
You better go to the doctor before it gets worst and you have to have surgery.

>>40604147
Already been to. She said the muscles are the issue, but I'm a poorfag so can't afford therapy other than my own, so, gym..

>>40604102
Do it. Not for the aesthetics, do it because fuck humanity

that lady has nice boobies

>>40604122
Thinking the same, sometimes I feel desperation because I know a manlet half-breed not particularly socially skillful guy as me will never have such girl drooling for me.

>>40604101
>if there is a version of this diet
If you wanna starve yourself, just starve yourself.

go ahead, you will literally lose most of the muscle mass you had too, which of course is the point of a cut (instead of just removing fat).

>b-but I'm going to lift
for the first week, then you'll crash hardcore

>>40604101
>Is there any merit to this diet?
This """diet""" consists of starving yourself to a point you need medical attention. So, yes, it works great for the purpose he did it for.

>>40604071
Portapros are great for tearing your hair out.

Yuin ear buds are pretty good if you're in the market for something similar to the older apple buds with better sound quality but cheaper make (Chinese made and owned brand)

>>40604221
>tearing your hair out
You meme'ing me?

tfw everytime I wear my headphones when deadlifting, they end up falling off after enough reps.

http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi

>>40604074
No, this:

https://www.thecalculator.co/health/Fat-Free-Mass-Index-(FFMI)-Calculator-794.html

>20.2
This calculator is bullshit

>>40604010

Just b urself

>>40604010
Shorts and a t shirt? Who the fuck cares

>>40604022
Only shorts I own are kinda chino ones that aren't really good to exercise in.
Most of the older dudes at the gym I'm starting at wear basketball shorts, maybe they'll do

>>40603891
subscribed.

3 hours aint too bad. I get no more than 4 everi nitght and make solid gains

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Pretty sure 5 is the least amount you should be getting.
But just because you only slept a little doesn't mean you lost all your gains.

>>40603767
Have amazing sex with her and she won't leave. Pretty simple bro

>>40603767
I just (4 weeks ago) got broken up with after a 6 year relationship OP.

Was skinny little ex-DYEL mode, now i gym every day, go out almost every night and have made like 10 new friends.

Still heartbroken as hell, but it gets better.

Anyway, workout wise, depends on your body, but reg parks 5x5 is nice if you wanna be strong.

>>40603767
Do thrusters til you puke.

nice bait mate

>>40603836

Follow the actual link, dink

>>40603745
awful

this isn't actually you is it? you got this from leddit or something right?

>>40603680
lmao its not that being nice makes you life failure its just that life failures try to be nice with hopes that someone will finally like them

plenty of good looking, succesful people who could be described as nice guys

>>40603680
>being nice
>wanting something in return

This is the whole point. You are not really nice, or a good person for that matter, when you are just doing it to get something in return: Sex, love, appreciation

Being an asshole, not for the sake of being an asshole, to get something is the same really.

I read this book last week, perhaps the most important book I've ever read. Really eye opening stuff.

>>40603685

That's what the book teaches, basically.

Go into MMA

>>40603632
Maybe my man, maybe. Still hate the fucking look. Id rather be 5ft8 than this tbqh.

lol are you me? im 6 ft too and my wingspan is fucking 6'4"

tell him to cut the shit

honesty is the best policy

Nah, mate. Let your father have his snacks. At his age he doesn't need to care about bodyfat and such and you said he isn't fat.

>>40603508

> he's in pretty good shape for 52
>at 260 lbs

I guess a circle is a good shape