Archived threads in /fit/ - Fitness - 3474. page

Are you progressing?
If no, then you're overtraining/undereating.

there's people who do 8 hour arm workouts man stop watching some sub-tier trash youtuber and taking everything he says at base value

>>40610271
I would aim not to go over an hour and a half but only really because if you can go longer than that you arent going hard enough.

You shouldnt work the same muscle groups only a day apart, i think doing the same twice a week should be the max really.

>>40609950
How do you teach mechs english?

>>40609950
You can't be studying more than 8 hours straight. Don't say you don't have time.

>>40609950
Go for a walk you imbecile.

i dont like high tops and they fuck with ankle mobility

>>40609931
Fuck you! Wear these or you'll never make real gains.

>>40609916
I just got coke white chuck 2s. Theyre sexy as fuck.

if people realised how simple it was to get in shape, then pt's wouldn't have a job

>>40609909
Lifting is useless anyway. It's better to learn martial arts.

>>40609909
>if they know how to lift
no
>if they don't know how to lift
yes

Basically you are just paying someone who payed to teach you to workout... nothing else nothing more, if you can't judge them based on looks then your an idiot, and even then most bb'ers coaches look like shit so do your homework or take a dice roll

>>40609902
Are you a Muslim?

>>40609902

Are you 13?

>>40609902
Are you a virgin?

ayy lmao.

i wanna see him bulk up

>>40609888
w2c jacket

File: betterthenjustin.jpg (60KB, 640x640px) Image search: [Google]

60KB, 640x640px

>>40609841
From Pauls Bubblebutt routine:


At the beginning of each days workout I want you todo the following glute activating exercises ;
4 x 12 laying weighted hip thrusts.
4 x 12 cable glute kick backs
4 x 12 cable adductor and abductor swings

>>40609841
>gogo dancing

gay manlet

>>40609965
fuck off with your ass shit he looks like that because he WORKS ALL HIS MUSCLES

>>40609718
WebMD says it's cancer, sorry OP.

>>40609737
Why even bother answering, faggot?

>>40609718
Probably a weak lower back if you're new to lifting or you didn't warm up to the weight correctly.

Stop drinking it

Stop buying it. You can't drink it if you don't have any of it in the house.

File: LaCroix1488.jpg (9KB, 300x168px) Image search: [Google]

9KB, 300x168px

La Croix

>>40609636
It looks like he just grew his beard out. What are you supposed to do if you don't even have hair follicles on your face?

>>40609650
Absolutely not. The first would have looked scraggly as fuck if he grew it out. Of course it's possible it just naturally thickened out though

bumping for interest

>>40609587
look ? Yes
Chat ? No
I mean it gets easier to talk to them because they are more friendly to you as long as you can keep the conversation going. From my experience you need to inititate the chat . But it feels good to be mired from girls

>>40609587
>autists thinking that being /fit/ immediately gets you girls

This may be the case for some people, but you still need to have charisma and confidence. If you're mass but you're still walking down the street/in the corner at a party/doing literally anything still giving off the vibe of a complete autist, they're gonna read that.

Make your body a compliment to your personality, not your whole personality. Unless you wanna fuck 5/10s who would fuck anything that looks remotely manly then go ahead.

>>40609587
When I was younger i used to have girls jumping on my Dick for no reason and I wasn't even fit.

One time 2 underage girls try to pulled me out of a bus but I got scared cuss everybody was watching me and I thought I was going to get fucked by the cops.

Woman get horny randomly and get what we who now about this called the dear in the head lights effect, you don't even have to talk to them just slide your cock in but there is a window between what is called the pe get spilled in her brain and it fades away in which you can basically have a one night stand.

If you are good at it you can fuck her right there and then even in public but there is a slight chance she'll cry rape afterwards cuss woman are shit at sex and get guilty conscious for being a whore

>>40609546
Why would someone who spends so much time on his body want to waste his body in the virtual world?

Video games are a neutral to unhealthy addiction.

>>40609546
Why does Dead of Alive have the same customization menu as custom maid 3d2?

>>40609546
No videos games are the antithesis of the fit lifestyle

>>40609141
What compelled you to post this

If I followed /fit/s opinion on food and hormones, I'd be eating nothing but grass and cereals.

it's bad for you, unfortunately :(

>>40609036
Just eat real vegetables. They're cheap.

>>40609071
why?

Just started PPL and I'd like to know the same.

Came from Greyskull LP.

are you stupid? you use slightly more weight than you did the last time you did that exercise. on leg and pull days you don't do any push exercises, so why would you add more than 2.5kg?

>>40608712
you just add weight as often as you can during any routine, retard