>Anon, stop looking at me
>I wear these clothes because they're comfortable
>I don't wear see through tight pants so guys can look at my butt
>You better not look again or I'll tell Chad and he'll come beat you up.
I have a pain that sometimes shoots in what feels like the bone of my forearm when I'm doing curls, anybody knows what the cause of this is?
Also injury/healing general thread.
>>40595999
Witnessed
>>40595999
REEEEEEEEEEEEEEEEEEEEEEE
Just because a girl decides to wear comfortable, but tight, clothing does not give you permission to gawk or stare at her. She isn't an object, until you virgins realize this you will never see a vagina. I forgot only men were allowed to be comfortable.
CBT- A month into cut
6"2 78kg 5 months lifting
Why is cutting so damn easy?
>>40591377
You were supposed to be lifting too
>>40591377
>cut
>is skinnyfat
>>40591384
I-i swear its the lighting anon
Opinion on this program for a beginner? How do i know you're credible, what's your experience? i don't want random people giving me bs opinion.s
>>40610193
I've been running it the last few months and it's a lot better than SS. My bench wasn't going anywhere until I switched to it.
>>40610193
Better than nothing
>>40610211
Yeah, the bench is amazing. but holy fuck so much capacity required, AND i think the deadlifts are a bit much with barbell rows.
I don't think theres enough upper back volume either, i have caveman shoulders now from it. no clue what to do.
Sup /fit/ im 1,65 meters and 98kg, how do I get a body like in the pic thr natural way?What's the proper diet? How many calories do I have to burn daily? Any hints? Help
>>40609830
bump
>>40610007
Thx for the bump agent 007
>>40609830
An hero.
But first make preparations to stack the reincarnation odds in your favour.
Good luck anon, I hope you don't come back as a Jew!
Does /fit/ squat with plates under their heels? I've struggled with squat form for a while and I'm always looking for things to help.
>>40609553
dangerous af
either buy shoes or just stretch
should i train chest even if i have gyno? would it make it look worse or better?
>>40609473
Stop being fat first
>>40609482
im not
>>40609473
yes, you should train everything!
Yo so i got q new gym gam boyoz!
Find ya local manlet and post a pic.
10 points for a regular manlet.
20 points for ego liffin manlet.
30 points for a mablet shirtless in the gym.
Post away boyoz!!
>>40609179
You're pathetic.
What do I win???
>>40609179
Imagine being this obsessed with someone else's height.
/fit/ approved recipies
http://m.imgur.com/a/5nbmA
Enjoy
this is all you guys need..
http://imgur.com/a/5nbmA
enjoy
Are there any pictures of /fit/ people when they're not posing. I mean when their muscles are at rest ?
>>40608773
muscular people are always posing.
>>40608802
I need some pictures when they're not. I Feel that my body is shit compared to what I see
>>40608829
>I need some pictures when they're not
there aren't any
> I Feel that my body is shit compared to what I see
it probably is, otherwise you'd be posing and would be able to compare accurately.
/fit/ WhatsApp chat.
International group chat for general lifting chat, ments, advice etc
Very active feel free to join:
https://chat.whatsapp.com/DQc1uEewovb19IWOvUQOah
Not in the PM bro, PLEASE
who is the cute lil lesbian
Got laid in 30 days or less after being taught by the alphas in chat srs.
this is my 9 month transformation what do you think?
I can tell you failed from your dick to ball ratio
>>40608703
Squatting BTG impressive
>>40608703
>he fell for the creatine meme
https://www.youtube.com/watch?v=Yv7E5h57hww
Where were you when this man set the deadlift record?
>>40608419
literally not a wr
>>40608451
It's a record with that bar.
Personally I think it was very impressive but the whole playing it up as some ground-breaking record was cringy. It was very fun to see Pritchett perform at this level though!
>>40608834
Do you think he's as good as Hall and Magnusson?
dirty bulkers BTFO even your hero has abandoned you: https://www.youtube.com/watch?v=lIdeBoFmVLs
>>40608246
Back in the day there were no "dirty bulkers". We used to call them lazy slobs. Nowadays it seems that people take pride in the amount of shit they can eat for some reason, nevermind the fact that shit food bloats you and impedes your performance.
>>40608360
Hello Alex you sexy hairy man
>>40608246
is this the 5'5 guy that worships bugenhagen and makes up stories about threesomes?
Is there any excuse for not lifting?
>>40608198
You just don't care
>but you'll live longer!!!
We all die nigger
>but you'll get bitches
already got bitches, bitches are easy.
>you'll feel better
spending hours a day for my entire life at a gym.....nah bro
Lift if you want. Be juicy as fuck if you want. You don't need to lift. Just don't be obese.
What if you don't actually enjoy lifting?
Lifting should be a fun hobby you sperglord
No arms
Achievable? With just heavy ass adjustable dumbbells, bench, pull up and dip bars? And dip belt.
Or this
>>40608015
Sure thing, as long as you
eat clen,
tren hard,
anavar give up...
Anything is achievable.
>>40608041
So that's a no..