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Do I have enough fat for bulking?
I know this is a shitty place to ask for advice but I m curious
12 Posts / 2 Images
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>>40608363
CUT BEFORE BULKING DUMB NOOB HOW IS THIS EVEN A QUESTION?!?
GOOGLE BMI CALCULATOR, MEASURE YOUR BODY FAT AND CHECK YOUR BMI, THEN DIVIDE THAT NUMBER;
IF THAT NUMBER IS LOWER THAN YOUR MEASURED BODY FAT NUMBER, BULK
OTHERWISE; CUT.
SEE, NOT THAT HARD NO?
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>>40608363
Quick jump on my dick so I can weigh you!
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>>40608363
show dick please
When did you realize that the body of your dreams was unachievable as a natural?
18 Posts / 2 Images
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>>40608297
goal body right there
how do i into this mode?
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>>40608339
it's all about genetics breh
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>>40608297
this is literally true if this is your goal body and you dont have the genetics for it. how silly!! hmmm
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pack it up and go home boys
42 Posts / 5 Images
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>>40608037
>why do i have STDS
>oh it can't be because i hook up with 10 different people every week right?
LOL
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>>40608037
el em ay oh
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>>40608064
is this your excuse for not having sex?
>what is protection?
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If you lift for girls, this is all you need
13 Posts / 3 Images
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>5'7
>pectus
>gyno
https://www.youtube.com/watch?v=fvtQYsckLxk
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>>40607867
So a ~12% bodyfat DYEL whos maybe done 3 pullups in his entire life?
Damn, I'm set then.
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>>40607867
Nah. He has no abs. Chest is weak. No shoulders. No arms. Pretty unmuscular desu. Low bf only works when you have muscles. Otherwise they'd prefer fat. Bony never looks good.
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Can someone please post that infographic for god-tier cumshots?
Sexual health general
63 Posts / 10 Images
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*bbbrrrrrrrrrrrrrrrrrpppppttt*
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I've tried zinc and l-arginine, l-arginine didn't do much that I noticed, zinc definitely increases load size
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>>40607563
That's a fucking brutal approach.
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Bodyfat% thread
14 Posts / 7 Images
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>>40606847
skinny fat is your body fat percent
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>>40606847
It makes no difference what your body fat is if you have no muscle mass.
To me that picture looks 15% but that is because there is no muscle.
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>>40606847
16-17
5'8 160
how much weight to lose until i bulk again?
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I lift for boys.
Why don't you?
16 Posts / 5 Images
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I have those Uniqlo briefs they are really nice. This is /fit/ everybody is lifting for boys.
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>>40606739
Because I love tig ol' biddies and big booty bitches
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>>40606879
>biddies
>lifting for old women
perverted t b h
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>Thought on cold showers?
33 Posts / 4 Images
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>>40606722
Fucking cold man.
Make your Oui Oui shrivel up
Wakes you up though and feels refreshing afterwards. Skin feels tight, hair feels shiny
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Help me sleep a lot better, make me feel great afterwards, coldness in general seems to affect me much less afterwards.
Also hot water dehydrates your hair and skin so cold showers improve aesthetics
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They're a meme
Anonymous
Pro-bodybuilders with clothes on 2017-03-06 06:06:59 Post No.40606560
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Pro-bodybuilders with clothes on 2017-03-06 06:06:59 Post No.40606560
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Pro-bodybuilders with clothes on
Anonymous
2017-03-06 06:06:59
Post No. 40606560
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67 Posts / 23 Images
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https://www.youtube.com/watch?v=vH9UyCrVxD4
1:06 look how he walks lmao
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Hey /fit/, I'm looking for a way to stay simultaneously hydrated and energized. Any ideas? No sugar or calories please.
ESS-EYE-PEE-BEE-OH-WHY-ESS
27 Posts / 12 Images
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caffeine pills and water you fuck
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>>40606718
*sips fedora*
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>>40606429
Drink black coffee and stay hydrated by drinking water. It's not difficult.
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Christian fatty got a wifu, why can't you?
31 Posts / 10 Images
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>>40605631
because im not christian nor am i fat
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she needs a nosejob
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>>40605645
>>she needs some self confidence
Anonymous
Monday morning test boost 2017-03-06 04:05:27 Post No.40605466
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Monday morning test boost 2017-03-06 04:05:27 Post No.40605466
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Monday morning test boost
Anonymous
2017-03-06 04:05:27
Post No. 40605466
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Let's rev that test for the upcoming week brehs
40 Posts / 15 Images
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Bit late for eurofags, but hey, test always welcome.
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>>40605486
that is not good
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>>40605537
Fuaaaaark
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Cheating frauds general
prev >>40592060
324 Posts / 57 Images
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1st
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>>40602059
1th
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Is loneliness bad for your health?
They say lonely people die sooner.
73 Posts / 16 Images
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>>40600642
yes.
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>>40600642
what do to overcome crippling loneliness? I just moved to a new city
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Good. Why would I want to be in this god forsaken place longer than I have to? I'll just get huge and die huge
Anonymous
Protein Bar Appreciation 2017-03-06 02:56:15 Post No.40600313
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Protein Bar Appreciation 2017-03-06 02:56:15 Post No.40600313
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>tfw you're on 16:8 IF and craving the thinkThin chunky peanut butter protein bar you're going to eat at noon
See you tomorrow baby.
45 Posts / 16 Images
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Man I have been on a Clif bar (chocolate chip) bender for the past month. I'll eat two of those fuckers for lunch and maybe one in the morning. I sort of feel bad because I could be eating a Quest bar since it has more protein, less calories, and shit. But got damn those Clif bars taste too good desu.
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>>40600361
CLIF bars are gnarly desu senpai
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>>40600313
pretty sure I could live entirely on protein bars desu
now I actually want to know what would happen if I ate only protein bars for an entire day