Today I received my testosterone test results.
Now what the hell does pic related mean?
Can somebody in /fit/ decipher?
normal is between 8.76 and 27.85
you = 14.01 (and low IQ)
>>40616809
youre low test but not low enough to get free steroids
It means they're going to give you legal steroids OP, congrats
Redpill me on cold showers
it's cold
>>40616783
if you need a cold shower to be alert and present you're doing life wrong.
it's a shower
I've been running SS for a while and I've had problems with maintaining strength while cutting as well as knowing what to eat to fit my macros.
https://kizentraining.com/p/strength-and-fatloss-program-12-week
I follow Bart Kwan of Barbell Brigade/JKF on ig and his progress is pretty, good, can anyone tell me why I shouldn't pay $77 for this program?
>>40616643
because its just gonna be a mixture of keto and counting calories
no need to buy their shitty programs when majority of fitness kids are giving you free programs on youtube
heck you could just follow guzmans shredding programs he started yesterday for free
>>40616643
also majority of the times those getting fat and losing weight shit is just a scam to promote some product
>>40616643
>I've been running SS for a while and I've had problems with maintaining strength while cutting as well as knowing what to eat to fit my macros.
>https://kizentraining.com/p/strength-and-fatloss-program-12-week
>I follow Bart Kwan of Barbell Brigade/JKF on ig and his progress is pretty, good, can anyone tell me why I shouldn't pay $77 for this program?
If you like their free content and want to support them go ahead and buy it.
If not save your money and get a free proggy.
Best bodyweight exercise for Lats?
>>40616639
pullups
>>40616645
How many reps?
I feel like I'm doing something wrong desu, I can do 2x10 easy but I still look like a lanklet.
>>40616645
Also, what difference would wide-grip vs normal grip bring ot my lats? Is one better than another?
1.5x10 on wide atm
thanks /fit/
buy yourself a cake. you earned it
My man!
>>40616622
Jesus Christ
How could you lose so much gains?
What the fuck happened to you.
Sending condolences brah
Realistically can i just start with PPL instead of SS because fuck legs to be honest as my beginner routine?
>>40616519
whenever you want
Yes, I wish I would have
sure, if you want to be small forever
so I am sitting at home almost all day atm and want to get fit asap in terms of endurance
how do I do this as effective as possible?
>>40616440
run
>>40616440
If you're still in grade school, sign-up for your school's cross country team. Other than that
> buy asics
> start jogging
>>40616455
>buy asics
MIZUNO
*approaches u*
*extends hand cordially with a genuine smile*
Hello sir, nice to meet you!
*turn 360° and walk away*
what up
What does /fit/ think about the likes of modafinil, piracetam, or noopept?
Also, what about psychedelics?
I want to test them all.
>>40616034
>psychedelics
They make your brain work so fast for the duration of the effect you can't even control it, utterly useless.
There is dextroamphetamine that is like regular amphetamine, but with little to no desire to dance and talk, instead it's all about work, concentration, staying alert.
And remember - every stimulant, legal or not, takes more than it gives. You will inevitably get slower and weaker in the long term if you use stimulants to be faster and stronger in the short.
>>40616034
Plz report scientifically back to the homely /fit/
>grats, you're our guinea piggy now anon
A junkie is a junkie. The only thing they are good for is suffering and dying.
Dat feel when your girlfriend's butt will never be this firm.
Why even live?
>firm
>op picture
Pick 1
>>40616004
that butt is shit, dog
>>40616004
>firm
It's unethical to use cheating methods to lift more weight like sumo and lowbar.
>>40615921
Bbbbut, I dl 425 to tell my bros how insecure I am!
>>40615951
Tell them to stop using unethical movements.
>>40615921
It's unethical to use cheating methods to increase your jump like the Fosbury flop
>Lift, be tall, Don't be ugly, have a job, have a car and a motorcycle
>Every girl i have a crush for, or like, never likes me
>Always girls i have no fucking interest in find me attractive / cute/ want me, and they are usually ugly or fat.
It's taking my motivation away to lift
Are you ugly or fat yourself retard?
>>40615909
No people say I'm built, only 90kg at 6ft and been lifting 1.4 years. I also get told by women I'm very cute or attractive.
I just don't fucking get it.
Step it up and be more confident or settle for a fat girl
>be at gym
>some giant girl approaches me and asks for a spot and form advice
>help her out
>after it she asks me out for drinks on friday night
>agree
here's the problem. i'm 5'8 and she is like 6'. i'm quite intimidated by her but at the same time i find it hot as fuck. how do i make sure i don't fuck this up?
You know we won't be able to help you without some pics OP
>>40615856
Just do it faggot!
she either doesn't give a fuck and you're golden or she's into femdom and you're golden
Douche before you go
Why even lift when this guy can take your ho without taking a word to her?
If a douche with a ferrari can take your bitch without saying a word, newsflash you were with a shitty bitch to begin with
>>40615850
if you lift for women you are a failure. lift to better yourself not to get some chick you fuck one day then never see again
>>40615850
Lift for yourself, not for anyone else.
Current Glutes Thread.
Post your glutes, post your glutes routine, mire and critique other glutes and etc.
Paul's glute routine:
At the start of every workout you do.
4 x 12 laying weighted hip thrusts.
4 x 12 cable glute kick backs
Try to keep it no homo. Please.
4 x 12 cable adductor and abductor swings
How much do you squat?
BLUE BOARD.
>>40615954
Butts can go on blueboards if there's no asshole or balls