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i need some advice
im 200kg im 25 yos
2 months ago i quit smoking and sodas in preparation for this
i got a spinning bike i have ritalin and Redotex drugs
so my plan is to do 1 hour bike a day and take them drugs
my question is what should i eat?
i was thinking protein shake in the morning
healthy meal mid day
and light dinner?
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Read the damn sticky. And good luck, it will be a very difficult road.
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>>40605162
i read it but
it doesnt cover extreme obesity bro
im going all in
do i stick to only cardio? do i lift ?
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>>40605297
My friend, I was in the same shoes as you.. 210kg, now I am 170.
Started with long walks, then biking and then cardio for about a year and now I am on weights for about a year.
My only advice is to take it slow and easy if you do not have weight related illness. Your body has to adapt to physical activity first. And like I said, its going to be a difficult and slow road.
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>no decent gym withing an hour's drive
>decide to /homegym/
>oly bars are fucking expensive
should I get one of these 6'x1" barbells?
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>>40605054
whatever you do, do not save on the barbell. you will regret it instantly
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Shop around or/and suck it up.
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>>40605054
Dont go cheap on oly bars, you gotta bite the bullet.
>4th day of nofap
got like a 10 boners today in public
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>>40605031
>my dick is too big to get boners in public
>dicklets will never understand
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>>40605043
your size my man?
im 6.5
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>Day 6
>don't really get boners, but noticeably salivate when looking at a woman
I've turned into a fucking cartoon character
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What does it feel like to touch a girl?
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>>40604955
Sands of bag
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>>40604955
I have no idea
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>>40604955
not as good as touching a man
Anonymous
Are you a /fit/ virgin? 2017-03-06 02:53:23 Post No.40604941
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Are you a /fit/ virgin? 2017-03-06 02:53:23 Post No.40604941
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So i hear people say they're kissless virgins but how about something interesting.
If you're a virgin post picture of your body (without face obvs), this way we'll see if there's actual aesthetic people that aint hitting that poon.
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OP here
I'll start
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>>40604953
Have you ever tried cutting? atleast 10% bodyfat gets bitches
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>>40604941
Only one I've ever known was a Mormon. Knew him from selection. Thought he was a super hero or some shit. Complete autist around girls.
I also pissed on him while sleepwalking after a night of drinking. Poor Dave.
Is pic related a good program?
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>>40604762
those delts doesnt look natty
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>>40604762
> 1 set of deadlifts / week
> 3 rest days
why even bother my dude just do burger curls x 10
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>>40605085
come back when you can diddy more than 4pl8
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Hello fitfags
Can I lift right after a hour and a half session of muay thai? I am exhausted afterwards, but would a quick powerlift routine be good for me?
Pic unrelated
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>>40604750
what's the deal with this guy, is he some famous gayporn actor only /fitizens know about?
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>>40604733
That picture doesn't make an ounce of sense
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>>40604791
>That picture doesn't make an ounce of sense
not for a white man
Anonymous
What do you guys think of the push/pull/legs method? 2017-03-06 02:13:48 Post No.40604607
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What do you guys think of the push/pull/legs method? 2017-03-06 02:13:48 Post No.40604607
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What do you guys think of the push/pull/legs method?
Anonymous
2017-03-06 02:13:48
Post No. 40604607
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Is it based or is it a meme?
14 Posts / 4 Images
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>>40604607
>tfw ectomorph but with mesomorph's height
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>>40604644
>implying body types are real
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>>40604699
Anon is right.
What are some /fit/ approved movies?
I was thinking:
-Conan the barbarian
-Pumping Iron
What else?
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Pretty shitty overall but has its moments.
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Fight Club
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>>40604603
Predator
Kickboxer
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New to /fit/
Need to drop 30kg over a 6 month period.
What would be a healthy cal deficit and should I lift or focus mainly on cardio or combination of both
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>>40604549
whats your measurements at the moment ?
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>>40604549
>aka I'm a fatfuck who just realized summer is around the corner and I don't want to be made fun of at the beach. pls help
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>>40604577
Measurements?
You mean height? 5ft9
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What are your long-term fitness goals?
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200 kg squat, 140 bench, 220 diddy, 100 ohp
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Be strong enough and good-looking enough to get a hot gf
Then get stronger and better looking I guess
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>>40604543
>dont be fat
>be moderately strong
not really a /fit/izen lol
Anonymous
armpits - shave/trim or not? 2017-03-06 01:56:39 Post No.40604491
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armpits - shave/trim or not? 2017-03-06 01:56:39 Post No.40604491
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armpits - shave/trim or not?
Anonymous
2017-03-06 01:56:39
Post No. 40604491
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post a pic of your armpits with time stamp and say how/if you remove your hair there.
I hear in wrestling men do it for hygienic reasons and in swimming for speed reasons - would it have any other benefit for fitness/health?
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>>40604491
if you want to, go for it. In this anonymous opinion it's feminine to shave your pits
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i just trim it every few weeks and that's it
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>>40604608
why's that?
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What is the best way to breath throughout they day? Of course I'm aware that I should use my nose and diaphragm for it but what is the best patter for it?
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>>40604374
Please stop breathing
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>>40604391
I understand you ineptness on the topic.
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>>40604374
Use the wim hof method, become ultra
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Is there anything more retarded than squatting?
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>>40604345
pendlay rows
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>>40604352
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>>40604345
yea, making this thread
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Is it better to lose weight and then bulk up or try and build muscle and burn fat at the same time?
5 foot 10 and 240 lbs in November. Currently 209. Was going to gym and dieting, lifting and running. I hurt my back this past month at work so stuck to dieting and I lost weight a lot faster.
I was hoping to build muscle so when I burned my fat I didn't look like a little bitch. What's the best course of action? Is what I want even doable for a newbie?
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I'd honestly be happier with that body and that hair than what I have now.
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>>40604336
that guy has literally no muscle so you'd be good with just cutting, i've seen long distance runners bigger than that lol
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>>40604368
>>40604336
is this some sort of new forced meme? literally not funny at all