Hey /fit/, /b/tard here. I'm tired of being fat and I've decided that I want to lose my tits and gut.
I'm 6'4" 335-340lbs. I checked out the sticky a bit while I was at work last night and according to the TDEE Calculator I maintain at 3500 calories. I want to cut obviously so the sticky says to drop 500 calories and add 1.5* my weight in protein, which comes out to 502g.
My basic plan is to work weights, upper body/core Monday, Wednesday and Friday, then heavy cardio/legs on Tuesday and Thursday. I have a gym at work that has pretty much everything I'll need, I think.
I was pointed towards Starting Strength by a friend and I picked up 2lbs of Nitro Tech. I'll get some pics of myself up tonight when I'm back at the gym so you guys can see what I'm working with and hopefully give me some pointers. I plan on tracking my workouts with an app on my phone so I'll have a record. Any pointers for just starting out/workout routines would be greatly appreciated.
>>40605933
Holy shit dude no. TDEE is based on LEAN mass, do not eat 3000 calories and expect to lose weight.
>>40605933
No soft drifts anymore ( even diet), no more fast food. if you're hungry you must make the food by hand, no microwave food.
>>40605933
>502g
Lol
You should just focus on losing 100 lbs without lifting for now. Look up alternate day fasting.
/she/ was at the gym today guys, turns out she just bought a membership at my gym.
Started out with diddlies 3 pl8s 5x5 nothing crazy, when I was done I had a pretty good pump so I decided to do pull ups. Arrive at the pull up bar and put my stuff down on the floor, as I look up I see /her/. She was doing abs 10 feet away from me. I realized that I now had no option but to do pull ups in front of her, I'd be too much of an autist walking away to do some other excercise as I already put my stuff down.
When I look over at her she was already looking at me so we end up getting eye contact and she smiles and nods at me as a hello.
I do my set and I can see that she is watching my whole set, do 12 flawless reps and notices that she was miring.
She snapchatted me more than usual after the gym which I think is a good sign.
From now on I'll probably see her a few times a week at the gym, how do I go about this?
Also have you guys ever seen /her/ at the gym? What did you do?
Strike while the iron is hot.
>>40605921
But how? I'm autistic
>>40605931
Throw the iron at her face while it's hot
Holy shit this stuff is good
yes it is.
I like it with blueberries.
>>40605722
Yes. I mix half a container with either a cup of flavored greek yogurt or some thawed berries and plain greek yogurt. So good, so many proton. Sodium sux but idc
>>40605722
way too expensive.
>4 days in keto
>it is not working
how many calories
>>40605738
About 1000.
>>40605711
Stop eating cheesecake then
Can someone explain to me why the more fit i get, the more i get this unbelievable urge to cuck other guys of their girlfriends.
Is it ok to do it?
srs, help
>>40605692
You really shouldnt do it unless they are an actual cuck. Then fair game.
Its from your primal urges as a man that has been suppressed by feminism for your entire life.
>>40605692
>the more i get this unbelievable urge to cuck other guys of their girlfriends.
that is normal for a male
>>40605692
I guess ask yourself some questions first since you clearly haven't answered the question for yourself first.
1. What is the reason you want to do it? Is it because sex? Or is it because of the satisfaction of "stealing" a girl
2. Are you impressed by your ability to manipulate women and make them fuck you? Do you actually think it's difficult? If no, then why would you choose "taken" girls if you don't want them long term?
3. If you rationalize your behavior and desires, will you accept that one day you will be cucked by someone with equally average persuasion skills, and that unless you react calmly, you're just hypocritical and irrational?
Food for thought, you tell me OP
Whats your kryptonite /fit/ ? What is the food that if it were placed in front of you you would eat it all.
For me it is a cheeseburger.
>>40605677
I do this with any and all food
But high metabolism so doesnt make any difference
Stay mad metabolismlets
pizza
IF allows me eat whatever I want IIFMM.
Are there any restaurants which serve actual foods rich in animal fats?
Everywhere you go it seems like cuts of meat are lean to the point of tasting like flavorless rubber, butter is replaced by vegetable oils and garlic butter, and all saturated fats are culled from the ingredients.
For example I looked up Subway's steak and cheese sub and it is somehow less than 1/4 of its calories from fat. How can you possibly make a sandwich where the primary ingredients and beef and cheese and have that little fat? They had to intentionally go well out of their way to eliminate it.
I'm tired of this shit. Why is the nutrition establishment filled with Jews who want whites to keep eating high carb diets and stay malnourished, underfed, ill, obese, acne-ridden, infertile, full of degenerative diseases etc?
>>40605647
> animal fat tastes good
You're objectively wrong
>>40605647
I'd like to know this. Where can I get some good quality bone marrow? (not bone broth).
>>40605686
t. shekelberg
Starting lifting..
>have creatine
>have protein powder
>have zinc/fish oil
what am i missing?
vitamin d3
>>40605628
Squat plug
snake oil
Why do so many fitness programs not work arms?
>>40605592
any good program has an arm day you know its a bad routine if it doesnt
>>40605592
who is this semen demon
>>40605619
>good program
>brosplit
stupid
>>40605592
Bench and OHP press work arms just fine.
Or are you talking about curls?
Curls are for fags
ITT: Realistic body goals
yeah, it's wei shen from sleeping dogs
yeah, it's jensen from deus ex
anyone know who this is?
>>40605589
"Bodybuilder and fitness model Albert Ernest, c. 1950" according to image google search
Wagecucks of /fit/, how do you find time/motive/energy to lift?
>>40605475
years of training, missed opportunities, injuries and drug abuse... for what... to look like an overgrown midget?
fuck this
>>40605475
Sickening suit m'lord.
It's not easy desu
Usually I go on the weekend or like twice a week
Extensive use of pre workout and looking at hot women helps
Redpill me on this.
Yuropoor here, can't go higher in price, do I stick to my shitty runners?
>>40605416
don't buy anything less than pp2 so keep saving
>>40605416
I paid $70 USA for these sneaks about 4 years ago. They work just fine.
I use them only for front squats, OHP, kettle bell squats.
I back squat in flat sole Adidas tennis sneaks.
>they might be discontinued, however.
>Nike Impax Atlas
>>40605416
OP here, also forgot to ask, where can I buy online in EU for a fair price without (obviously) getting scammed?
So who is more aesthetic ?
>>40605415
Whoever's not dead
>>40605415
zyzz face looks fucking stupid and bloated. not to mention he has those queer cocksucking puffed up lips that make it look even more retarded.
the guy on the left is clearly much more attractive than zyzz.
>>40605436
>low bf
>bloated
Dude are u literally retardted ? he's face looks lean as fuck but not unhealthy lean look.
Is there a point in lifting if my penis is small?
No there is no point, better just not try at all
Yes, bulking increases the size of your dick if you're a skeleton
>>40605346
Of course, if you lift you get bigger muscles and in comparison with your dick th...
Wait, wait that's not it. Fuck.
I'm sorry anon.
Atheists, how do you find inspiration to work out?
As a Christian I work out to SERVE the Lord, Our God. When I was a young adult, Jesus came to me in a dream and explained to me that part of His plan for me was to begin bodybuilding in order to find my wife.
Lo and behold, 6 months later I met her at the very gym He told me to join and we've been married for 15 years now.
It may sound strange but I can't imagine being where I am now both physically and mentally without God guiding me.
>>40605309
While you serve Jesus Cuck, I serve a LIVING man who guides me down the right path. I serve our God Emperor Trump. He came to me as a little boy and told me that when he started the second round of crusades to retake the holy land, that he would need my help. And lo and behold, the time is drawing near. Everyday I push more weight in honor of our lord. May his reign be infinite and prosperous.
>>40605309
I lift only for Allah, the one True God
>>40605405
This