do you guys eat fish
>>40607987
If mommy makes it for dinner
>>40607987
Only when I go down on your mum
What does /fit/ think about peanut butter?
Its tasty af
is gud
God tier but I always end up eating half a dozen tablespoons so I stopped buying that shit altogether
How long to ottermode from here? How?
>>40607758
pull ups and pushups every day for a month while eating around maintenance
>>40607786
this
maybe 3 weeks if you train hard enough every day
>>40607786
>maintenance
Is this true??
How will this let me build muscle?
I'm super skinny-fat atm.
>no it isn't a typo he drinks 1 gallon a day
>you're certainty a big guy anon, how's your sexual health?
fresh oc
>>40607811
wow he is quite the artist
>in the car with mommy
>"how many cans of diet soda do you drink a day, anon? One?"
>T-t-three
>"Thats so bad for you, carbonated water weakens your bones. How much water do you drink?"
>"I get all my water from diet soda"
>"NONE"?!!! So you drink NO WATER??!
tell me, am I drinking water or not? Does carbonated water weaken your bones?
Achievable natty?
[Booing intensifies]
>>40607416
>Roman?
>He's a big dog
>>40607416
Cousin! Want to go bowling?
>go to old gym after 2 years break in training
>used to be overcrowded, but now it's unbearable
>wait 40 full minutes for the SINGLE bench or squat rack to clear
>everything is always camped by groups and constantly occupied
>talk to other people wtf is going on
>they say all gyms in the city are like this now
>only option would be to go at 2 AM or early morning, not an option
Should I just cancel my subscription and get a rack instead for a home gym?
If yes, what equipment is mandatory?
PS: I live in Germany and my city is severely overpopulated. Also I fucking hate people, so social aspect plays no role in this
>>40607290
I'd rather eat every free weight in the gym than live in a city. Why not move somewhere less smelly?
>>40607338
Hardly any options.
I'm a student and there is no such thing as affordable living in Germany because the government cares more about giving tax dollars to foreign parasites.
Living in a rural single apartment is dream only the wealthy can fulfill.
So I'm stuck here in the city and want to train.
I hope you get answers
Post em you fucking nerds and weebs
>>40607285
>those nipples
>that oatmeal eating his abs
WOAHHHOOOOOOO
What's a good pair of workout gloves that won't dye my hands black or fall apart in 3 weeks?
Your hands
>>40607260
Just chop off your balls and use your nutsack.
Your hands
>week 4 of cut, still haven't had a single cheat day
>under-calced my tdee so actually have been making 20% faster progress than i expected
>have had three social events in the last week where everyone else was drinking/eating takeaway n shit (including going to the pub twice)
>not a drop of alcy, nicotine or shit food passed my lips
>still had a great sociable time each time
18 months ago when i decided to get /fit/ i was dreading every minute of it, who would have thought just the act of self control could be so pleasurable and rewarding
feelsfuckingsexualman.png
Broke up with gains goblin fiancee. Chest workout yesterday, back workout today, and 3 chicken and potato meals consumed.
Good lawd, that pic, OP.
>on first cut ever
>lost 15lbs since january
>bench 175 for 5 yesterday
feels good mang
>>40607141
>Broke up with gains goblin fiancee
details
>>40607141
nice anon, good decisions all round. and yeah lianne la havas is one of the few women who can do to me with just her face what scarlett johansson can do with her entire body
>and that's before you've even seen her butt
>fapped to porn two times today, although I was supposed to be on no-fap for literally about the 150th time
How do I stop watching porn? I want off this ride.
Stop going on 4chan
Porn is not the problem. There is nothing wrong to fap 2-3 times a week.
>>40607112
Are you me?
Which is harder: doing a pullup or deadlifting your bodyweight?
>>40607080
They are both relatively easy, I would say pull-up for fat powerlifters and deadlift for skellys
>>40607080
Pullups are harder because you have to rise your weight with less muscles involved.
Im omw to DL 150Kg and i can't do a single pullup, only chinups.
>>40607225
>i can't do a single pullup
baka
Stop using barbells.
Well...when you put it that way...
Stop inviting Alex Jones on your show if you want to maintain any credibility.
I'm gonna stop using barbells.
Hey Anon. I know it hasn't been easy for you. I know your pain. I just wanted to tell you this
https://youtu.be/aUpbe7ysXw8
>>40606963
THANK YOU
THANK YOU
THANK YOU
m'lard training two weeks out:
https://www.youtube.com/watch?v=DvnCo2ymU94
>>40606916
>that one guy who always shits on jason
kek
>>40606960
You mean Brad? He's based. Without him Jason's delusions would consume him.
Good part at 14:23
https://youtu.be/DvnCo2ymU94?t=14m23s