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This is the quintessential male body, the physique to which you should all aspire. You might not like it, but this is what peak performance looks like.
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>>40606871
not thiccfat enough
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>>40606871
Absolutely disgusting
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I'm not gay but I'd fucking demolish that for a week straight
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You can buy this shit legally? Anyone know wut the deal?
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This isn't dianabol (dbol). D-bal is just protein concentrate lmao.
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>£36.00 for 30 servings of low amounts of protein concentrate and BCAAs
the deal is it's shit OP
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>>40606823
cool, thanks. I'm glad i didnt impulse buy. I'm natty, lifting 7 years. Is there anything legal that will actually raise my test? Or like a precursor to HGH or Test?
any recomendations
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Been telling everyone I am 6'2" for years. Find out at the doctor I am actually 6'1". Anyone else know this feel.
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>think i'm 5'10"
>i'm 5'9.2" naked
I DID MY TIME AND I WANT OUT
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always thought i was 6'5 but it turns out i'm 5'5
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>>40606784
>ID says I'm 6'1"
>go to the doctor
>6'2.75" without shoes
>that guy who puts his legs on the bench while pressing
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Why does every YouTuber do this. Either that or they do it to jump back and then put their feet on the floor afterwards like what was the point.
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>>40606749
Maybe it's an ancient Chinese technique that allows you to bench more for the first rep and only the first rep
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Have you ever seen a guy who raises his legs on the bench? Like an ab exercise? Fucking insane.
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what's the routine for this physique?
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>be a manlet
>curl
>????
That's it.
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whys he have a hunchback
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>>40606490
>http://chaosandpain.blogspot.com/2010/11/dude-so-and-so-got-so-fucking-jacked.html
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>diddly 140kgx5
>OHP 47.5kg x5
>squat 87.5kg x5
>bench 72.5kg x5
>can't do 1 complete pull-up
Seriously what the fuck
I'm 87kg I should be able to do at least 1
Is it because I'm 6'3"?
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how can you PULL 140 kg for 5 and can't do a single pullup or a chinup? bullshit.
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>>40606479
It's because you're weak.
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>that terrible squat
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How do I accurately count calories?
It sounds simple enough, until you realize you have to measure every single drop of cooking oil, weigh every gram of protein powder, every grain of seasoning, and you can pretty much never eat out. and if you have a plate full of food, you have to eat all of it, because you already calculated all the calories on the plate.
are there any secret protips to mastering the art of counting calories efficiently and without fail?
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>It sounds simple enough, until you realize you have to measure every single drop of cooking oil, weigh every gram of protein powder, every grain of seasoning, and you can pretty much never eat out. and if you have a plate full of food, you have to eat all of it, because you already calculated all the calories on the plate.
none of that is true. you're not an olympic level athlete, you're a skinnyfat beginner doing starting strength.
>weighing seasoning
kys.
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buy a kitchen weight (they count grams and you can reset after each thing you add), and ballpark for the minor stuff.
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>>40606275
A little electronic scale and a good set of volume measures is all you need, friend.
After a bunch of practice you get pretty good at it.
Eating out is pretty easy if you head to popular restos, and if you do it rarely, you can get pretty damned close estimates on what you had if you want actual good resto food.
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Arnold's physique is destroyed by modern amateurs.
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Sure.
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How can Arnold even compete?
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>>40606222
>>40606517
>>40606528
stop samefagging your shitty thread
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>Yohimbe, and its subset yohimbine, are fat-burning compounds, primarily used to lose fat during short term fasting.
Yohimbine is also an aphrodisiac and can aid erectile dysfunction. It is also a general stimulant.
>Yohimbine works by increasing adrenaline levels in the body, as well as inhibiting a regulatory process in fat cells, which normally suppresses fat burning.
The effects of yohimbine are partially negated by food intake, which is why it is often taken in a fasted state.
Yohimbine HCl comes from the Pausinystalia yohimbe plant and works by stimulating and activating the body’s “fight or flight” response causing your body’s core temperature to raise. This response also causes chemicals called catecholamines to be released which can bind with fat cells and mobilize them to be burned for energy. Yohimbine HCL also helps to reduce stubborn body fat as it has been shown to block the activity of the alpha receptors which are highly present in stubborn areas. This action also helps to reduce fat stores faster.
Key Benefits of Yohimbine HCl
>Promotes Fat Loss*
>Helps Increase Energy*
>Helps Suppress Appetite*
>Helps Boost Sex Drive*
>Helps Improve Mood*
>Helps Prevent Body Fat Storage*
>Helps Prevent Water Retention*
>Helps Improve Alertness*
>Helps Reduce Fatigue*
>Helps Increase Blood Flow*
Anyone had any experiences? Mine's just arrived in the mail
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Just stop being a pussy and dnp it up
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posting this
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It's one of the few legal sups that work. that and creatine.
start slow and gauge anxiety and heartbeat.
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explain the concept of leanbulk.
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Since anabolic processes in the body are tied in the way that muscle gain without fat gain is virtually impossible, you're trying to skew the ratio in favor of the muscle hypertrophy as much as possible via careful planning of your daily intake with a minimal surplus you deem affordable.
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>>40606163
Explain the concept of a heterosexual OP, because im not getting it
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>>40606163
This is why i lift
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*blocks your path*
this man is in his 40s, casually trains, and eats whatever he wants.
how can white boys even hope to compete?
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just take a gander at how wide he is
virtually unstoppable
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>>40606085
Why are you obsessed with black men, OP?
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>>40606085
holy fuck, if that's true, i'm ending it then.
what's the point of lifting the past 4 years if i'm only a fraction of his size, brehs?
>just ate seven baked potatoes
>now have a stomachache
could these facts be related?
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>>40606024
No, you probs have crohns
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>>40606291
fuck!
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>>40606024
Did you have beans or cheese on them?
Topping more likely to be the problem.
Have you joined the Superior Scaly Reptilian Masterrace, /fit/?
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>>40606002
Yes I have, brotha
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>>40606002
did you just start lifting?
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>>40606101
I haven't lifted for like a year so kinda
Anonymous
Why are there so many lanklets among young people? 2017-03-06 05:10:49 Post No.40605955
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Why are there so many lanklets among young people? 2017-03-06 05:10:49 Post No.40605955
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Why are there so many lanklets among young people?
Anonymous
2017-03-06 05:10:49
Post No. 40605955
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>older brother and I are 5'10" and 5'11" w/ gr8 fraem and put on muscle so fucking easily
>younger brother (16 yo) is 5"10, expected to be 6'3" and ridiculously skelly
Seems like every millenial is a lank. It's not even "muh genes" or anything because even among brothers (i.e. same generation) the youngest one is often a lank. Did they start putting shin-only-growth hormones in baby food or something?
Not jelly or anything btw, although I usually am jelly of actual tall people (i.e. tall people with normal proportions).
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>>40605955
> what is data versus anecdote
Are you retarded?
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The taller you are the more calories you need to grow, teens will never eat such amount of calories every day
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>>40605955
>>younger brother (16 yo) is 5"10, expected to be 6'3" and ridiculously skelly
Fucking how?
Has he not hit puberty yet? It's basically impossible to have such a height increase post-puberty without some sort of medical condition.
I'm 188cms tall and I was already 183cms tall when I was about to reach 14.
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It is the providence of nature that only the wide-shouldered get laid.
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>>40605954
reminder that the guy on the right looks like shit
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>>40605954
If this were true small shoulders would have been weeded out by natural selection. You're theory is bullshit leave my planet.