Anyone know how to get rid of putting edema? I take blood pressure meds that are supposed to help with this, I cut my sodium intake down into almost nothing, I drink a lot of water... As you can see it's still pretty bad.
What do?
Looks like you're just fat
I dunno
>>40620589
Mirin those congestive heart failure gains
>>40620589
perhaps stop wearing socks that are as tight as a tourniquet all day every day?
Arsenal Bayern Part 2
>1-0, Walcott scored
Winner of this game will win it all ofc
>>40620213
gooner filth
we /sp/ now
>>40620213
Arsene gotta go.
>I do SS
BRRAAAAAAAP
> Be me, browsing the catalog
> Reading through the usual crap
> Actually getting kinda bored
> After a while, realize it's all shit
> Pissed off at how ago this board has gotten
> Fuck it, I'll just click this thread
> The first letter of every sentence
>>40620296
fucking
Okay I really need help
>start serious bulk mid-January at 3200 cals a day with a 55/23/22 split
>was 148 lbs skeletor
>weigh myself 2 weeks ago in the morning after pooping
>160 lbs
>weigh myself a week ago
>159 lbs
>weigh myself just now
>157 lbs
I have no idea what's going on. My strength is still somewhat going up every lifting session, but I haven't felt any "bigger" in a while
I did have a pretty cardio extensive day yesterday, is it possible to have lost 2 lbs in water weight or whatever in the course of a single day because of how much cardio was done ?
I know not to trust the scale, but this is frustrating, after 2 weeks I expected to at least see it go up by a bit. My TDEE is around 2400 btw
>BRRRRAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPFFFFFFFFFFFFFFFFFFTTTTTTTTTTTTTTTTTT
you are gonna need new clothes
>>40619929
eat more
what the fug, how can this be hard to understand
recommend me some vitamines/diet/whatever to make me not FEEL FUCKING TIRED EVERY SECOND OF MY LIFE. I sleep my 8 hours, but have always suffered from severe tiredness. Also depressed probably, but if you guys can help me out with any small remedies i'd appreciate it
>>40619826
Keto
>>40619826
Vitamin testosterone
>>40619838
D-Don't trick me anon, I'm desperate
How do I achieve Korean Chad mode ?
>>40619590
You plastic operate your body to look strong
>>40619590
Be KoreanxF
>>40619590
Jong DRINKS BOBA and FUCKS Kim Hyun-Joo while you train your ass off in the gym.
Beginner here.
I'm unsure which routine to start with. I've looked into SS and SL a bit and I don't really like them that much. I've seen a linear PPL program ("for beginners") from reddit, but I'm not sure if I could handle only 1 rest day a week. Are there any recommendations other than SS/SL for a beginner like me?
I don't know what the standards are for a office job ex fatty who never ever lifted.I haven't really tested my 1RMs for anything yet, but heres what I know I can do:
4x12 55kg/121lbs bench
1x5 50kg/110lbs OHP
3x5 50kg/110lbs pendlay rows
I did some DL and high bar squats (ATG) and cleans, but with only 50kg, and all those really weren't any difficult at all for 10+ reps
Im 6'1, ~90kg/~200lbs (after losing about 80lbs in the past year) with web calculators saying something like 22 bf% (Not sure if thats correct tbqh, don't have a bf caliper). Also I've read that if you are a fatty beginner, you should first cut to about 15% and then start a clean bulk instead of staying at about the same weight, is that correct?
I read the sticky already, but that was a while ago and can't remember anything that would answer my questions properly.
Sticky, and pick a routine and stick with it, you're only asking these stupid fucking questions so you can put off starting.
Read the fucking Sticky, and pick a routine and stick with it, you're only asking these stupid fucking questions so you can put off starting.
>>40619359
>>40619381
I don't ask them put off starting, I already started doing exercises, but without a routine.. I will stick with a routine once I pick one, but first I wanted to see what people that know more than me think is good for beginners
Is high weight/low reps really necessary if all i care about is looking good? I'm an oldfag coming back from an injury and i'm strongly considering low weight/high reps.
>>40619063
2 > 4 > 1 > wtf is wrong with 3
im getting a british vibe from those girls, but there is too much sun for me to go with it
where are they from?
>>40619063
why do they all look like guys with makeup?
>girl smiles at me all the time when I walk past her at college
>always tries to make eye contact with me
>speak to her occasionally when I see, only stuff like "hey" normally
Should I message her bros? I'm really worried that I'm misinterpreting her signals.
Also, what is a respectable bench for an 18 year old with ~12 months of lifting?
>>40619025
just do it so if you bomb you can move on to the next thing.
>>40619025
>Should I message her bros?
No, that is absolutely 100% the completely wrong approach. What is with kids these days defaulting to internet contact instead of in-person communication?
If you haven't had a good conversation with her in person and already established a minimal friendship or acknowledgement of each other, you are going to come across as a creepy loser who is too beta to approach a girl IRL so he goes online to make up for it.
>>40619025
> I'm really worried that I'm misinterpreting her signals.
You are approaching things the wrong way if you wait for a girl to signal you before going after her.
Why is weed the best vice for /fit people?
BRRRRAAAAPPPPPP
tehe sorry anon! got a little gassy. Maybe you can find a nugget?
Dope made me a trannylover too, OP
>>40618977
>smoking weed
>posting a tranny
Fucking libcucks.
What is a routine ,catering to people just above novice, that is good for upper body hypertrophy?
I was doing Canditos program but some anons said it was actually pretty bad for it. Anything better?
yeah candito's bench programming is pretty pissening
maybe try some greg nuckols templates
>>40618625
PPL or maybe 531 BBB if you're bulking
>>40618638
any ppl in particular?
Got a big bottle of fish oil softgels which I assume will last around a year, are you supposed to keep it in the fridge or at room temperature?
>>40618620
Depends on where you live, and if you keep the a/c on all day (if needed).... like in a grocery store.
The climate where I reside is hot and humid. If I leave the fish oil out of the fridge, they cling together in the bottle.... same thing happens with my Vitamin D.
>fridge it, broski.
>>40618620
Room temp. In the future this sort of thing goes in QTDDAT
Its good to freeze them if you dislike bad fishy breath and burps.
Why do you lift?
Tbh being good looking, for me it's not about getting laid.
Being good looking and aesthetic is the best thing because you get constant validation without even opening your mouth. You enter a room full of people as a 6'3+ 8/10 psl face and those people admire you (male and female) for your looks, even if they are not conscious about it.
Just by EXISTING, and nothing more, you are percived as "superior". Other people would never have what you got; you are displaying great genoma to the world, you are displaying something devine and beautiful: a perfectly formed human being.
you don't really need to lift if that's what you want
Have you ever been to college ?
I respect anyone that shows considerable technical and theoretical knowledge regardless of how they look.
No one cares here how much you can lift or look, but rather respect where you've interned/ grades you've earned/ clubs you're part of.
>>40618628
>No one cares here how much you can lift or look
this guy has never been to college
Ok /fit/ I'm at my wit's end here. I've had an itchy bottom now for well over a year now and have visited the doctor several times, they've given me steroid creams of varying strengths as well as anti-fungal creams, none of which have solved the problem. I know it's not worms because I'm still making gains and the itching isn't any worse at night.
I'm looking to try alternative/natural treatments because this prescription shit just isn't working. Any suggestions?
>>40618337
Have you tried showering?
>>40618415
ahh, blaming the victim. a /fit/ classic
>>40618337
Maybe next time you'll double think the idea of letting 10 black men destroy your white boy anus.
haha it's ok guys I work out to make up for it
>>40618303
Is he hoverhanding at her ass?
>>40618303
>tfw no giantess gf to tower over me
>>40618616
he is hooverhanding the insides of her with his dick