This is why I lift
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>>40616487
Stop posting this tranny
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>>40616487
learn game, it's more efficient
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>>40616487
everyone here lifts for boypussy. what makes yours any special?
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What's the most fucked up thing you've ever seen someone do at the gym?
https://vid.me/BaEi
Video very fucking related.
88 Posts / 10 Images
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>>40614768
saw some guy actually cum on cycling machine
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Saw someone walk in
Finish his set
Then whip out a notebook and start writing shit down in it lmao
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>>40614772
lol what
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FPS, dumping what I've saved, /r/ing that one pic of the paraplegic woman in a wheelchair who lost 200 pounds.
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2/?
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>tfw Jason Genova looked better than you
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>>40614495
is he natty?
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>>40614509
he is not and he was on gear while that pic was taken. This retard was taking only orals without any protocol. He is too retarded to remember to brush his teeth or actually lift weight while he's at the gym.
>>40614495
Adam Harper is a fucking magician. He actually made this potato head leaner while this fucking piece of shit was was drinking coffee with creamer and eating doughnouts every single day. He would be literally peeled to the bone if he woudn't eat this shit every morning.
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>>40614564
Is he actually going on gear? where is proof? Also if he's on gear why isnt he shredded..
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>Tfw when blood-eagled, edn.
Do pull ups make lat pulldowns obsolete?
295 Posts / 23 Images
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>>40613824
Not really. If you don't have a weight belt you can really load the weight up on lat pull-downs. Also it's good if you want a lot of time under tension, you can lower the weight but greatly decrease the speed and pace.
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>>40613839
Fair enough. I suppose they would improve your pull up count too. Thanks
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How long does it take to get used to eating clean? Typically
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can you "catch" a mental illness?
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>>40610031
If you have to ask that question, you probably already have a mental illness.
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>>40610031
How many bepis did you suck?
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>>40610031
Drug abuse and extreme stress can cause things like psychosis.
If you mean something like autism, no. That's genetic.
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Who /thicc/ here? Discuss routines, inspirations, nutrition, supplements, fraud if into that specifically for being thicc. N-No homo.
>Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat. Twinks, ottermode, & bodybuilders are not thicc mode
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>>40608920
Is becoming thicc the only option for wide hips? My shoulders are also pretty broad if that helps.
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>>40609163
Pretty much in terms of aesthetics yes.
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new cbt for no reason 5'4 ~145lbs
>calling all shortbois
321 Posts / 101 Images
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6ft 170lbs. Feeling soft but you fuckers are telling me to keep bulking
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>>40607694
You're gonna make it
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>>40607694
you could cut but there wouldn't be too much left afterwards. lean bulk 4 lyfe
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285 Posts / 88 Images
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>>40596812
how'd his jaw get bigger?
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>>40596812
I wish I was called SKYWALKER.
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>>40597213
Injecting hormones meant for bovine
Aka Tren
Convince me why I shouldn't do the steak and eggs diet
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>>40619448
>dat cholesterol brah
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>>40619448
Heart Attack and higher risk of pretty much everything
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>>40619448
steak is expensive, you'll get sick of it after a couple of days, and there are plenty of other options
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>le you must progressive overload to make gains shitpost meme
if you're pushing whatever weight you're lifting to near failure inside of the endurance rep ranges, you're making 'optimal' gains. no progressive overload is needed or even desieable for anything other than competitive lifter faggotry or your autistic desire to lift a higher number.
there's also some evidence to suggest more volume is better for muscle growth than the bigger number meme
ego lifting is literally retarded. prove me wrong, you can't
> muh strength
great i'm sure your min wage employer will be impressed when you carry a piano alll by yourself and they don't have to pay anyone else, slave.
being stronger isn't better, it's just harder on your joints and lifting heavier weights increases the chance of catastrophic failure should something go wrong.
truth be told irl you rarely lift anything over 100 lbs at work in fact most employers will not be happy if you try to because you become a workers comp expense when your dumpass injures themself.
79 Posts / 12 Images
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>when your dumpass injures themself
stopped reading there
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>>40618421
Kek.
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>>40618405
>>40618405
>proggresively overloading is stupkd
>you just need to proggresively overload
Gr8 b8 made me reply, now kys
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this guy outlived zyzz by 20 years. tell me why i should lift again ?
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>>40617764
>Your lifestyle can be either zyzz's or boogie's, there is no in between
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*ass breaking intensifies*
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I'd rather live like Zyzz for 20 years than live like boogie for 100 years.
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Is the pull up the greatest exercise known to man?
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>>40613199
seems all you really need in life is pushups , pullups and squats
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>>40613377
seems all you really need in life is pushups, pullups/chinups, squats and lateral raises
FTFY
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that would be The Press™
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Are carbs the enemy?
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>>40620682
No, you just need HEALTHY carbs.
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>>40620968
kek
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>>40620682
yes
carb addiction is a real thing btw.
Anonymous
Crossfit hate general 2017-03-07 09:19:35 Post No.40620606
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Crossfit hate general 2017-03-07 09:19:35 Post No.40620606
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F U C K C R O S S F I T
>Get to gym
>Get a barbell, set it on power rack, about to do some zercher squats
>See people gathering
>Oh shit here we go again
>"Uhm, im sorry but im going to need your barbell"
>"-cant you take one of the short 15kg ones"
>"No because the weight calculation is harder"
>My mind is full of fuck by now
>Not a single exercise needed safeties or rack for the crossfit session, so short bar would be fine, meanwhile im supposed to use short one in power rack?
>Say fuck it and get those free standing rack things
>Its fine, but im getting to heavier weight and unracking seems unsafe, not to mention no safeties
>See that bench has empty barbell and no one uses it, snatched it with swiftness of reddit katana wielder
>Start putting weights on barbell on power rack this time
>I turn around to take 45 plate and some nigger is already taking plate off from other side in his amrap weightlifting blood craze
>By now im pissed as fuck
I didnt feel sorry for any of those 3 fuckers pulling deadlifts with rounded back and hyperextending the lockout.
Fuck crossfit
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I'm confused, why didn't you Jsut tell them no?
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>>40620623
You csnt just say no to these cunts. They will bother you your entire workout
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>>40620635
lol ur getting punked son they don't respect you