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This son of a bitch says calories in calories out is a complete and total lie. Has /fit/ been lying to me this entire time? Who is telling the truth?
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https://www.youtube.com/watch?v=YoA5yAvbN5U
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>>40644212
He killed himself though because he's too stupid. That and he never lifted without roids
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Hi /fit/ it's my birthday today. Was late to work for car problems and looks like I'll be carless till Friday night. Also I feel drained from working 6 days a week. Should I skip today and relax this evening. Today is upper body day but I already feel kinda dead (have ride to gym with gym bro). Or should I go and just do a "light" day. Kinda depressed about the car but gym does always cheer me up at the end.
tl;dr it's my bday, was late for work, sad about car, feeling kinda drained af and its only 1:30pm. Should I got do a light workout after i drop the car to the shop or just rest up? I have work again at fucking 6 am.
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Bumping for myself help me make a decision
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>>40643947
Bruh, my b day is tomorrow! Happy b day! I think you should make it a light day or even just go in for stuff you want to do. Otherwise have fun breh
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>>40644466
>pic
holy fuck i'm dying
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In your opinion, what is the single most important first step to getting /fit/?
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>>40643930
Step 1:
Going to the gym
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low bar squat 3x5 3x a week regardless of your training goals
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>>40643930
Eating right. Anything else is number 2.
natT - World Traveler (ID: !!NOzncd1/ES+)
/Fraud/ - Steroids and I don't even know what else anymore general. 2017-03-09 07:06:33 Post No.40643721
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/Fraud/ - Steroids and I don't even know what else anymore general. 2017-03-09 07:06:33 Post No.40643721
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/Fraud/ - Steroids and I don't even know what else anymore general.
natT - World Traveler (ID: !!NOzncd1/ES+)
2017-03-09 07:06:33
Post No. 40643721
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Sup, degenerates?
Previous
>>40637433
Wyd with your life? Edition
352 Posts / 37 Images
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first for bimbsy
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Will foam-rolling my nipples get rid of gyno?
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Those blacktops are getting good blood results. Time to hop on the growth train I guess.
>>40643750
Kek.
I'm out of protein powder and poor.
What is the absolute cheapest protein powder that I can buy? Usually buy gold standard but that shit is too expensive.
59 Posts / 3 Images
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>>40643521
I'm on the same boat. Also, what makes pic related so famous?
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>>40643521
pls these has got to be some cheap protein you niggas know about.
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Just eat chicken you fucking retard
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How much do you faggots bench? 260 here
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>>40642766
135
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Dunno, how much does your mom weigh
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>>40642783
125. Jokes on you pussy
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> that first sip of the day for any non-retards over the age of 18
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Get the fuck of our board, grandshit. 1 monster has the same caffeine as 4 cups of coffee. Kill you'reself
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>>40642053
so you're setting yourself up for severe depression and lack of energy any day you can't drink a monster by creating a baseline addiction of more caffeine than any human should drink in a day in one serving, congrats.
Anonymous
/plg/ - powerlifting general 2017-03-09 01:55:12 Post No.40640627
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/plg/ - powerlifting general 2017-03-09 01:55:12 Post No.40640627
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/plg/ - powerlifting general
Anonymous
2017-03-09 01:55:12
Post No. 40640627
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plg is a dead general
336 Posts / 42 Images
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>>40640627
Got a hernia (upper abs). Doc said no deads or squats until surgery. Surgery wait list is ~2 years because Canada.
What do I do with my life now :(
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>>40640655
push it back it and squat
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Double overhand deads again today lads
Pretty decent session, worked up to a single of 180kg+30kg of chains, 200kg (no chains), and then 190kg x5
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Do any of you guys do drugs?
How does it fit in with your healthy eating/exercise?
Pic related- I do Coke 2-3 times a month and MDMA twice a year
165 Posts / 28 Images
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>>40640202
I enjoy fentanyl every now and then. Recently picked up some fent analogues recently too
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>>40640202
Do you buy it online?
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Oh and I also tried 2cb for the first time recently- hallucinogenics are not for me..
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ITT: kryptonite
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>>40640077
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>>40640116
>that waist to hip ratio
I want to be every bodycon dress in her closet
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Lolis are my kryptonite, andso are 2d girls
You have 30 seconds to explain why you don't practice the worlds best martial art
108 Posts / 25 Images
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>>40640033
because i practice bjj instead
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You have 30 seconds to explain why you don't practice the worlds best marital art
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WHY IS DEADLIFT BESTLIFT
NO BETTER WAY TO LOOK LIKE A DYEL SACK OF SHIT AMIRITE
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>that outfit
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>ezpz
yep ezpz you lifted the weight up easily, but here the thing you look dyel, your traps are small, you are fat, and nobody will even notice you lift, only time you'll be able to impress people is doing the deadlift at the gym but people will still be wondering why you look like shit despite being able to lift that much ezpz right?
fucking strength meme training retards
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>>40636984
God damn you sure are salty
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>Your body is so sexy, i like muscular men
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Thank you. I like your massive tits and somewhat hourglass-shaped figure
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>>40634804
"Thanks, so do I. So we should stop talking."
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>>40634836
>hourglass-shaped
i think you mean snow globe
Today I added 20lbs to my 5rep squat for two of my three sets and failed the last rep of the second so I stripped off 40lbs and did 5more, then added 10 more lbs and did another set
Last leg day I had fucking jelly legs immediately after my last set of squats which I always do first. But today my legs feel great
I definitely was going to parallel because in the mirror my hips looked like they were lower than my knees
I hadn't eaten at all before the gym because I forgot to grab my lunch but took 2 scoops of preworkout
I'm confused /fit/ did I fuck up or something?
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Some people lift better fasted. Couldn't tell you why and I'm not going to speculate on it because I don't have my degree in broscience yet.
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>>40635067
>Some people lift better fasted.
that doesn't make any sense to me.
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Long story short I'm training to join the military. I run a 5k and do a body weight routine consisting of press ups, pull-ups, sit ups and chin ups 3 days 1 off.
I felt that my delts were lacking so I've added a 3x3 set of the klokov press to hit side delts. However, after I'd finished my lats were in enormous amount of pain. Is this just because I'm not used to the movement, form, or have I overworked lats?
Anonymous
How has girls attitude to you change after you went from fit to big 2017-03-08 10:41:13 Post No.40633717
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How has girls attitude to you change after you went from fit to big 2017-03-08 10:41:13 Post No.40633717
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How has girls attitude to you change after you went from fit to big
Anonymous
2017-03-08 10:41:13
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How has the attitude to girls changed after you went from fit to big? I am currently 6'2 at 180lbs, been lifting for 3 years and have some definition but I am not big and rarely get attention from girls.
Has getting changed gotten you more attention or made it easier to get laid? Discuss!
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>>40633717
>6'2" 180
>3 fucking years
Hahahahahaha
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>>40633726
Whats funny? Wasted alot of time not knowing what I was doing (and even now don't really know)
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I began to give less of a shit about what women thought.
Being strong is its own reward. Women love muscles because they aren't physically strong.
I guess I get more looks from women. But I'm still a novice.