Archived threads in /fit/ - Fitness - 3430. page

at least grils will think your autism is cute when you're big.

>>40653083
define big.
if >13% bf then hell no.

>>40653091

>define big

for you.

Eat more, sleep more and lift more.

Keep lifting your body will get used to it after a week. If it doesn't your lifting too heavy. Also eat more.

>>40652970
I still work out but I do light weight and warm up well. Eventually you won't get doms that severe

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>>40652814
Wake up, take a preworkout, have nice big poos, go for run after an hour imo.
Whatever makes you comfortable anon!

>>40652814
>Preworkout to wake up
>get your shit together
>go take a shit before you leave
>wipe your shit off so you don't get rash ass
>run

Just make sure you poop before the run. Nothing worse than Prarie-Dogging it for a couple miles

>>40652790
Why are you acting like steroids are taboo here? We all take steroids.

Irk about all that jazz but I intend on doin steroids mostly because I know a lot of guys that do it already and I've seen how easy it is he'll I just watched my brother lose 60 lbs all while eating whatever the fuck he wants. but I've been told I should work up a natural base body to build off of before I start pinning so I'm working out batty for one more year then jumping on the juice

>>40652804
Well, not everyone is doing it, cmon
And that wasn't my point anyway. I meant that you cannot just get that thought out of your mind, once you had it

You can mke up your own routine just make sure you hit 'll the different muscle groups but if you want real gains there is no substitute for simply lifting

>>40652780
>if you want real gains there is no substitute for simply lifting
this is so stupid, why would it matter if you hold a dumbbell or use your body as resistance?

>>40652757
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

/thread

Yeah no one cares. Read the sticky

>>40652652
Why is everything double?

>fucking up your copy paste from some notepad
Can you just delete your thread and kill yourself you fucking retard.

wat

Where are the free weights?

>>40652664
It is a new gym chain where the gyms are like clubs looking like hollister stores

Wtf r u on about?

>>40652636

they look like pale monkeys grunting at each other in the forest.

Why would anyone want to be a part of that.

>>40652852
tribalism

blend them in a shake.

>rolled
>raw
>whole milk, 10% fat cream when bulking
>cinnamon, sunflower and pumpkin seeds, dark chocolate (i fucking hate dried fruit)

>>40652530

>steelcut
>cooked
>low-fat milk
>maple syrup
>peanut butter
>tiny bit of salt and sugar

Count calories, lift in the morning, make shakes, do steroids.

Try and eat 4000 calories a day. Use mfp to track. When you don't hit 4000 use full fat milk to top it up


And SS

>>40652375
this all makes sense except the counting calories part. I don't understand how to do that. And I actually did a cycle about a year and a half ago, I hover around 165 now, used to be about 145 and didn't work out. Maybe I failed the cycle, but it brought on gains and got me sticking to the gym and made it a habit for me so I guess there's that. I think I can get back to how I looked when I was on if I can just eat enough. Everyone notices a difference when I'm actually getting enough calories but it's tough.

>>40652392
I tried doing stronglifts for a bit, but I don't think I like it. I have a better time doing PPL, and I tend to go a lot harder and spend more time at the gym every day. If I still do some compound lifts on those workouts, is it a bad routine?

Also how the hell do you use mfp, everytime I try using it I have to choose some variation of food and give up.

You should do CrossFit if you want to be a numale.
You shouldn't do CrossFit if you want to make gains.

you'll probably meet fit girls

Pros:
>decent cardio and you might make babby gains too
>lot of cute grills at crossfit
>crossfit gyms typically have nice equipment
>will make you feel athletic if you buy into their shilling

Cons:
>expensive
>you can get better results with normal cardio and lifting
>the grills are super basic and not very fun to hang out with
>it's a class, you can't do what you want. They almost never let you use the nice equipment for yourself
>the coaches are usually bad and don't care if you snap your shit up

t. Oly lifter who tried crossfit for a month.

Not going back desu.

Zyzz is that you?

Faggot / 10

No. unless you are a monk or planning on attracting girls by way of not looking like you are looking for one, I think this is a dangerous idea to cut out something you obviously think too much about.

>>40652284
seriously, wtf is being MGTOW? i thought men going their own way is pretty much the definition of what a man is?

>>40652284
>"""Snapcity"""
>He doesn't know about bounce bench gains

I can't lose the hair on my head anon, I have good genetics!

I'm curious bumping for interest

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>>40652173
>good genetics
haha enjoy your shitty inefficient sweating, monkey boy.

>don't want to mix with milk or water
yoghurt is only alternative. just use milk you fag

I stop being a pussy and just mix it with water.

>>40652044

1 banana, 1 scoop, 1scoop of oats, top with water and blend.

Delicious