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if egg whites have 5 proteins for 25 calories (the same ratio as most protein powders) then why doesnt everybody just drink egg whites instead to avoid the excess salt and sugar? They are the ultimate cutting tool
29 Posts / 8 Images
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>>40647932
Because eggs are chickens periods and they're absolutely disgusting
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Get halberd egg whites instead.
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I've used egg whites as a mixer for protein shakes
24 ounces of pasteurized egg white
2 scoops
Topped with milk
Damn near 100 g of protein in two swigs
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"We're all gonna make it ... brahs."
- Aziz Sergeyevich Shavershian aka "Zyzz"
31 Posts / 7 Images
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>>40647871
FUUUUAARRRRKKKK. FUCK YEAH BRAHS
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>>40647935
THANK YOU
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>>40647935
THANK YOU
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https://www.youtube.com/watch?v=tbBcxOcoZ_4
Why don't you cookie cutters just stay in your pit you know this happens everytime you leave. we're doing you a favor by throwing you in the manlet pit you ungrateful pygmy.
13 Posts / 3 Images
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>>40647623
I bet she is in a loving relationship with a rich and very tall partner this very day.
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>>40647623
>good luck with that
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>>40647623
sam hyde 5 8
Why are a lot of people on pol manlets? I remember that hwndu shitskin event that was going on and a bunch of them were under 5 9.
Anonymous
Are comfortable with your masculinity, /fit/? 2017-03-10 01:11:22 Post No.40647463
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Are comfortable with your masculinity, /fit/? 2017-03-10 01:11:22 Post No.40647463
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Are comfortable with your masculinity, /fit/?
Anonymous
2017-03-10 01:11:22
Post No. 40647463
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62 Posts / 9 Images
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>>40647463
is this from an actual cuckold subreddit or what?
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>>40647463
I'm comfortable enough to wear a pink mini skirt in public but cuckolding is just pathetic.
The whole reason cucks even enjoy it is because they like being humiliated, which stems from a deep feeling of inadequacy, so instead of working on it they embrace it, that's beyond beta.
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>>40647463
oy vey
please stop this.
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Wristlet General - Tips Edition
share tips on how to make wrist gains
>acquired a Mio Alpha 2 that nicely covers and enhance my left wrist
>wearing a leather bracelet on the right
>maximum forearm and wrist exercises
Friendly Reminder that Wristlet > Manlet
48 Posts / 6 Images
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Where can I find the archive for this shit
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You can't make it, natty.
Don't even waste your time, you'll end up injuring yourself or something. If you're not willing to roid and have less than 7" wrists, become a cardio bunny or invest that 4 hours a week into something else, like reading or learning.
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>>40647358
>his wrist is thinner than my dick
Anonymous
ITT: Making it stories 2017-03-10 12:50:41 Post No.40647242
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ITT: Making it stories 2017-03-10 12:50:41 Post No.40647242
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> be me yesterday at silent disco
> determined to find a one night stand
> start dancing with a group of girls
> one of them is mirin hard
> dance some more
> take my headset off and buy her a drink
> i am only wearing a t-shirt, but shes constantly touching my arms and saying i have a sick body
> ask her if she wanna go back to my place, shes down
> shes constantly mirin and touching my arms
> get back to my place and fuck her hard
Im proud of my self boys
36 Posts / 6 Images
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>>40647242
What the fuck is a silent disco
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>>40647274
everybody wears headphones instead of there being a bunch of speakers
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>>40647274
https://www.youtube.com/watch?v=zMbCYEqdWU8
Actually literally the same place I was yesterday
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why do black women have the best hips/asses and bodies in general?
285 Posts / 90 Images
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Massive disease load, constant warfare, tropics make women independent but high reproductive rates crucial due to former two. Big ass and butt in favor of facial features facilitates for non monogamous mating
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natural selection. millions of years of niggas cravin dat ass.
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They don't though. You need to get off the internet and into real life, black women are obese, loud, and annoying.
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This is why I lift.
17 Posts / 6 Images
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>>40647070
ew kys not even a gay person should find this attractive
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>>40647070
get outta here isaac
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>>40647070
For a younger macaulay culkin wearing a pair of lensless glasses?
Anonymous
Symmetric strength thread 2017-03-10 12:24:06 Post No.40647002
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Symmetric strength thread 2017-03-10 12:24:06 Post No.40647002
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Symmetric strength thread
Anonymous
2017-03-10 12:24:06
Post No. 40647002
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ITT: we guess our training style based on our symmetric strength chart.
Also, symmetric strength thread.
http://symmetricstrength.com/
79 Posts / 32 Images
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>>40647002
Starting Strength
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>>40647002
Here's me.
I hid the lifts because it tells the routine, doesn't it?
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>>40647019
Bro split
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ARMS THREAD
Quite simple. Post the one "secret tip" that made you get massive pythons. Huge guns. Keep it real and let's have a legit help each other tips thread for arms. I'll go...
>holds. Ending any exercise with some slow contracted holds is God tier. . At least in my experience.
92 Posts / 15 Images
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>training arms
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>>40646937
>not hitting a few reps after exhausting any compounds.
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>>40646924
I've seen too many pictures of this girl recently, i NEED a name or a source or something. I have like 5 pics of her already and i keep seeing more of them
also arms tip: I always add a set to my isolation work where I halve the weight and then go to failure. Really feel the burn and lets you work on some lightweight form work
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I would literally kill to be 5'8. If a genie woke me up in the middle of the night and said "Anon if you retrieve for me 10 hearts before sunrise I will make you 5'8" it would be Nightmare on Anon's street 2.0
14 Posts / 1 Images
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>>40646718
Why would you want to be a manlet?
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>>40646718
I would unironically suck dick for once just to be a lanklet. Finding pants in manlet size is a god damn nightmare
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>>40646718
Can we fund a realty show that forces manlets to compete in order to receive height altering surgery? This would be prime television, like battle royale but you've got a punch of stunted midgets battling it out.
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Are these woman fat?
20 Posts / 3 Images
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Left: Normal BMI, borderline overweight
Middle: Overweight BMI
Right: Overweight BMI, borderline Obese
Yes OP, you retard, they are fat. Not terribly so but each of them can stand to lose around 10lbs minimum.
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They might be but i would still want to fuck all three and have them ride my face too
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>>40646701
Is that Sweet Dee on the left?
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Are there people on this board that actually have sex regularly?
I've read Sex God Method, and some of the stuff is pure insanity put in effect, had a girl come 5 times the other night
Anyone else experimenting with this stuff?
Post your sex tips ITT:
321 Posts / 32 Images
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step 1. have a thick cock
step 2. be dominant
step 3. have endurance
is all you need
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>>40646706
How do I achieve step one?
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Fuck off with your meme coop cardio
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How do I get wider hips/rounder butt /fit/?? 168 cm, 106 pounds and I can't gain weight even if I tried thanks to my dumbass metabolism
I really hate having narrow hips and a fairly flat ass in general, but can't gain weight so is the wide hip/ thicc dream dead for me
And if it isn't is it just doing squats/lunges regularly, or is there something else I should know
Pic related it's me
81 Posts / 18 Images
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we have to diagnose your metabolism. Slide your underwear out of the way so we can match your interior flesh color to a metabolism chart so we can appropriately tell you how to achieve this
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>>40646674
>thanks to my dumbass metabolism
fuck off
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>>40646674
post fempenis
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How do you fantasize yourself?
26 Posts / 12 Images
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>>40646610
JoJo tier.
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I like to think that I'm an unseen force of the night who's motives are peace and justice
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>>40646610
I think I unconsciously started wearing caps because of Jojo.
I never wore any hats before, now I have a cap on all the time after watching a season of Jojo.