How much do you faggots bench? 260 here

>>40642766
135

Dunno, how much does your mom weigh

>>40642783
125. Jokes on you pussy

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150kg.

>>40642783
My grandmother could probably bench my mother. And she's dead.

135lbs
b-bbut i weigh 134 s-sos gud right..?

>>40642903
Post boi pussy

PONYFAG

>>40642766
my 1rm for OHP is 135lbs yet my 1rm for bench is only 185lbs

is this normal?

All i do is incline dumbbell press with regular dumbbell press and chest fly machine and I guarantee you my chest is on par of a guy who benches 3pl8s

6'0 235
my 1rm is 295 after 3 solid years of lifting. I realize how shitty it is

>>40642937
Ya, it just means youre a pussy.

255x5 bench here n00bs

>>40642766
160

>>40642766
295

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>>40642916
n-no homo

>>40642780
Kys
>>40642845
Good
>>40642903
No kys
>>40642937
Bench moar
>>40642949
>>40642964
Respectable

>>40642766
CIA BEGONE

285 at bw of 170

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>>40642766
>80kg

>>40642766
150lbs

bout tree fiddy

>>40643090
Post gains pussy

>>40643213
No. No one here understands a powerful physique. I consider myself a strength athlete. Do I have a 6 pack? No. Do i flaunt myself off like a cheap webcam whore to teens? No. I move heavy ass weight and you can tell by taking one look at me. This board is retarted

>>40642766

275 5RM. Been stuck here since October. Was eating at maintenance so no gainz/no weight loss until decided to cut in December. Have lost 25 pounds but still no gainz obv, and can't wait to hit my target so I can bulk again and go for 3pl8s

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>>40643296
pic related?

Just started a few weeks ago, I do 115 for 8 reps or so

265lb I dunno why im so weak on bench when by diddy is 540lb

>>40642766
1RM? 3x10? 5x5? elaborate you fucking clown

>>40643344
When someone asks how much you bench they are asking for your 1rm you worthless amoeba

>>40643340
L E V E R A G E
E
V
E
R
A
G
E

>>40643296
Nobody cares you self-absorbed faggot

>>40642877
>she's dead
That doesn't answer the question

>>40643373
Will i ever be a decent bencher?
I just want to hit 3plate at some point in my life.

>>40642766
pls be kgs

>>40642766
I haven't done flat bench since last June, but my incline is 197 x 3.
>tfw weak

My 1rm was 200lbs about 2 months ago. Havent had anyone to spot me since then so I've been benching for reps @ 150 5x10

sup CIA

>>40643486
why not just roll of shame, use the safeties, or just dump the weight off of one side if you fail?

>>40643581
>just dump the weight off of one side if you fail?
I did this one. It was a lot fucking louder than I thought it would be

>>40643581
Disagree with everything except the safeties. All benchers need a spotter. Theres no roll of shame when the bar starts coming back towards your neck or face. I get liftoffs for weights as low as 135 because if your properly set (traps dug in to bench, scapula retracted, elbows tucked, it should be difficult to unrack the weight yourself as youd immediately want to flare your elbows, come off the bench, etc. dont be dumbasses. Find a training partner

>>40642766
265

>>40643669
>I get liftoffs for weights as low as 135
because you're a little bitch

>>40643689
t. never trained with experienced lifters. Let me know how it feels when you blow your pec off for the first time

>>40643706
Don't have to pretend you actually lift heavy if you need help with 1pl8 bench

>>40643760
Its a lift off dum dum

225 1RM

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2 pl8 and change if it's a good day

It hasn't moved in nearly a month

>>40643816
yeah getting help with lift off on anything less than ~80% of your max is absolutely not needed.

>>40643844
Then you have poor form in the bench press

>>40643867
hmmm clarence benches 140kg for reps without help, according to dyel anon he has poor form. That really fired up my neurons

>>40643902
Hmmm... 720 raw bencher gets liftoff for 135.... really gets one to... think...

https://youtu.be/0qTn6TrY8UE

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Just got 300lb yesterday at 180lb bodyweight

also learned i have a hemorrhoid, so.. meh

>>40643945
>american
Oh that explains everything, could've just said weak bitch

>>40643967
Kek holy hell what shithole are you from. Im about to die if youre a pajeet

I'm going to do 260 for 5 reps today but probably only 4 and then I'm going to try 280 bench.

Last time I failed miserably at 285 but I also didn't sleep for 2 days, plus I psyched myself up before hand and almost puked. So I think I can do it today.

Have done 275 before.

>>40643108

fuck you for weighing 10lbs less and benching 25lbs more

>>40642845
>>40642952
>>40642964
>>40643684
>>40644031

Weight?

260 lbs at 178lb BW here

>>40643296
>>40643090
ok, post your lifts and bw then

>>40644303
Weight: 248

Multiply lifts: inzer leviathan ultra pro
Bench: 578
Squat: 702
Dead: 650

>>40644328
Bench shirt: inzer sdp

>>40644254
>posting bw w/o height

Sorry but thats just not fair

>>40644254
>>40644347

6'0 here

>mfw Asian manlet on a bulk
>that pic makes me hungry

60.8 kg

I just started guys.

A plate on each side plus whatever the bar is cause I can never fucking remember.

>>40644254
fuck off fag I bet you're a pajeet who doesn't squat and insists that anything but bench is a meme

Is there any point to testing your max? I'm at 180 for 5.

225x3

>>40644611
No. A 3rm is just as good. A bit safer as well

>>40644611
No, not really. Theres numerous 1rm calculators out there.

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286lbs, 130kg Stop/Raw in 83kg weight category

Going to a comp soon, wish me luck guys

>>40642766
261

Get on my level

235x1 or 225x2

maybe slightly more now

>>40642766
I bench the entire bench with me on it.

245x5, I'm starting to feel doing sets of 5 across is getting too difficult to progress on. Anyone doing sets of 3 at 85%+?

>>40642766
>training for almost 4 years.
>over half of it was cutting calories poorly
>Now heavier than ever, and stronger than ever.
>bench 1rm 110 kg at 83 kg :(

170
About 6 months of serious lifting/calorie counting

>>40642952
Are you me shits exactly the same.

>50kg

Is it normal to be this shit when you're starting out

>>40643296
Yes i can tell your strong by taking one look at your shitty post on an anonymois image board

>>40642766
>>>/mlp/

>>40644555
>>>40644254 (You)
> fuck off fag I bet you're a pajeet who doesn't squat and insists that anything but bench is a meme

Balding fat man with wilks lower than girls who've just started training detected

How's it like being a GDE?

>>40644919
ganbatte sensei!

168kg at 227lb/103kg bw. Recovering fatty currently. Are these decent number?

>>40645570
5'11" 19yo

>>40642949
Good after 3 years, anon.

35lbs but I just started so

>>40645563
O-osu!

>>40642766
325

Just hit 250 after 2 years.

6'2 170 lb lanklet.

How the fuck do I add mass to my outer pecs? Read that you should do decline bench press for that but my gym doesn't have that

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Stuck at 200lbs for the last three months, my shoulders keep giving out, also stalling with my OHP as a result.

Fuck

>>40645570
I really don't get this. Why would you e-stat like this?

>>40645632
>gym doesn't have decline bench press

Get a new gym.
Or do weighted dips.

>>40642766
210

I struggle with 135 5x5

>>40642766
385x5

>>40645849
I call bs desu familam

>>40645849
50% bf powerlifter detected.

>>40645849
385 reps of 5 pounds?

I can only bench 25lb on each side cuz weak
I started lifting 4 months ago and could only do the bar, am I making good progress?

225

>>40647160
I refuse to believe an adult male could struggle with the bar. Are you saying you couldnt press it even once?

>>40642766
295

>>40647198
At 195 after 3 month lifting.

>>40645645
Eat more

>>40642766
50lbs

>>40645493
>>50kg
>Is it normal to be this shit when you're starting out

I sure hope it is. I started out at like 50kg too, granted I've only been going for a month. My 1 rm is 55kg atm, making slow progress!

>>40643296
So you lift novice weight and look like shit. Noted

I did 3 plate 3x3 without a spotter few weeks ago and 150kg for 1rm with spotter but he ended up touching the bar towards the end (I doubt I needed the boost) so I don't count it as a true 1rm. I'm 81kg and been training heavy bench for 2 years. Took me a year to go from 140kg 1rm to 3x3. Provided I don't get injured again I'm aiming for 160kg this year

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>>40643296
>I have never done a cut in my life and instead of taking a break from the mctriples I use my strength as an excuse

enjoy death in 20 years

>>40643945
And Stan, a 600 pound bencher, doesn't. The are plenty of great benchers that don't. I don't because I prefer having my lifts be consistent. not everyone has the luxury of working out in a powerlifting gym where spotters know what they're doing

>>40647255
>novice weight

Oh i am laffin. Look here at my novice weight >>40644328

>>40647321
Enjoy being a weak pussy who gets no pussy. Bazinga

>>40642766
185
What bitch

>>40644328
>578
proof or gtfo skelly

>>40647397
>inzer sdp

I use a bench shirt ya dope

>>40647411
I don't care what you use. You're talking shit to people and claiming a 578 bench. Post proof or gtfo.

>>40647372
Lol desu I assumed you were the OP, respect on the lifts. What are your raw stats

>>40642766
Bodyweight 66kg
100-102.5kg touch n go
97.5kg paused

>>40647441
Not sure honestly. Havent trained truly raw in 2 years. I enjoy that there support and protection

>>40642766
110 lbs ;)

I can do 225 for 3 reps so maybe 240?

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Former pro athlete 165lbs

>>40644328
>Poverty equipped lifts at 250 lbs
raw 83kgers in the IPF pull and squat more than you lmfao

>>40647411
dubs confirm weak pussy

>>40648453
And theres a 13 year old girl who benches 250. Your point? LMAO

>>40648503
>bragging about shit tier equipped lifts
>fat as fuck
LMAOing at your life

>>40648514
>implying he's even telling the truth
he ducked me when i asked him for proof of his lift. his bench is probably close to 487 with shirt

I'm going to put brotein powder on pizza and bring it to the gym

>>40642766
160 lbs here, weight 150, height 5'2". Hoping to get to 240+ by the end of the year while improving my abs as my body looks pretty good (even if small)

Wish I were taller, but may as well make the best of what I have so I feel good, eh?

>>40643966
I hope you get better!

>>40648631
>160 lbs here, weight 150
huh

>height 5'2". Hoping to get to 240+
WHAT?

>>40647193
I'm 19 brah and have spent my formative years masterbating and playing vidya. No upper body strength

>>40642766
315lbs @ 220
;_;

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>>40643296

195 for 5x5, not sure what my 1rm is.

I went from weighing 255 down to 190 over the past year so pls no bully, I haven't been seriously lifting for very long.

>>40642766
5'9" at 147lbs - 180lbs 3x5 after five months of lifting.

>>40644328
Surely you have a video of doing one of those impressive lifts, yes?

>>40649026
Eat more goddammnit

>>40649048
Those numbers are entirely believable for that type of pro gear. Honestly he should have a 2,000 lb+ total.

260 at 152lbs bw 5'7"

440lbs at 235lb

50 lbs at 130 lbs, 5'11

225

>>40642766
202lbs
Real stubborn grower.

>>40650222
I am working on it. I am currently eating more than I ever have at 3200 calories a day (tracking using MyPlate) and have stalled so I am going to increase my intake another 500 calories. I weighed 134lbs when I started. I hate bulking.

>>40650373
I bet you that 578 is off a 2 board. No way hes touching his chest with that weight in an sdp

>>40642780
Its ok anon, everyone starts somewhere.

>>40642766
Just got 225

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>>40642766
175 last week for the first time since highschool.

>>40648877
315 @ 200
; )

>>40642766
Bench 84 pounds.
Squat 66 pounds
Ohp 33..
My dumbell skull crusher is 66 pounds for reps...my triceps are stronger than my legs :( just started sl. 3 weeks ago...bad form...no flexibility...could do 8 press ups at xmas....now on 25....am i gonna make it?