Does anyone know when and why the manlet hate began on this board? Every single day I see multiple threads about it.
>>40642052
When lanklets hit their breaking points of jealousy we look better than them
>>40642052
it started when the board was created.
>>40642127
>high school math teacher
>/fit/
>chad tier kids often compliment me on gains
>two boys approached me after class and ask me how I got fit
>told them about gym/workout consistency, eating right etc
>they bought membership to same gym and ask me for advises sometimes
Feels good
>>40641925
nice image
>>40641925
>chad tier kids often compliment me on gains
I feel like a lot of betas are going into teaching now compared to before.
>>40641960
I'm the only fit guy on our teacher team but I'm pretty far away from being alpha myself. At least being fit auto wins me some respect in class.
Give me a good reason to not binge eat a box of donuts
Just eat it and vomit it back up.
>>40641625
Just do it. Then hate yourself afterwards.
>>40641657
Dont do this. Have a cheat day once a month for fun, if your tempted you dont have a good enough reason in your mind why you want to be healthy. Sit down and really hammer out why you are doing this and it wont be hard
Circumstances dictate that I must get my workout in before 6am. It's alright on cardio days, but lifting first thing in the morning is tough.
>diminished strength
>lack of energy
>lack of focus
How do I fix this? Anyone else have experience with early morning workouts?
By far the best approach is to shift your sleep schedule earlier. If you can fall asleep every night at 9pm (and i know you can, because you're single and have no life), then waking up at 5 isn't so terrible. The key is that you're getting your sleep at the same time every night.
besides sleep, just have a light meal and caffeine right before you go
>>40641666
OP here. Definitely single, haha. I've shifted my sleep schedule but I still feel like ass. I've never been a morning person.
Friendly reminder that bulk/cut cycles are a retarded concept, and it's more sustainable and healthier to eat at or BARELY above maintenance.
>>40641229
Landwhales want an excuse to stuff their faces with shit and lack the will power to eat a healthy diet
>>40641229
can't see any progress so i have no idea if i'm wasting my time eating at maintenance. when i eat 500 above at least i can see the progress weekly
>>40641275
In your gut?
How I go from skinny fat to this
That belly does not go away guys
In the same boat.
I've cut like 10-15lbs but it really looks the same to me.
I think it just shows how fat I was that I didn't realise it. Now it's just going to take forever to get rid of it. Hopefully the next 10 will show it better
>>40641104
Read the sticky
>>40641104
You have to drop *all* simple carbs.... potatoes, rice, bread..... just eat meat and veggies.
Do interval cardio as well on a treadmill (so you know how fast you're going) walk / run / walk, etc for 20 mins a day.
>results in a week
I really want to apply this, i hope y'all do it too.
Agreed
people who do that are cancer
When I see fat people at the gym it seriously makes me happy.
It's the same when I see an older person ( or any person of any shape) come into Jiu Jitsu for the first time.
Everyone should support anyone trying to make a positive life change.
"There is nothing good about being better than your fellow man; being better than your formal self is your goal"-
However, I have to pity for fat people who continue to shovel big gulps of coke down their throat.
Its okay to hate those ones.
My hand grip is as weak as a sorority girl's grip on reality - what's the #1 exercise to quickly improve grip strength?
>>40641017
Farmer's
>>40641017
Farmer's walks if you have proper implements
Just double overhand deadlifts are great
Use an axle/fat bar for deadlifts/cleans
>>40641017
Deadlift obviously. Hold your last rep for as long as your grip will tolerate before lowering the bar.
>stopped eating all meat, poultry, seafood, bread, and most condiments (salt/pepper/ketchup/mustard/ranch/etc.) 4 weeks ago
>eat only fruit, salads, veggies, whole grains (rice/oats), organic cheese/butter
>drink smoothies, organic milk or almond milk, water
>weighed myself and i lost 15lbs (165 to 150lbs)
>didn't exercise at all
Why is it so hard for others to lose weight? Losing weight is so easy.
>>40640964
I did low carb, high fat and protein on a big deficit and lost 30 in 2 months. Its not too hard to lose weight but the craving are still there. I only fucked up twice. I'm stalling now but I have been eating at maintenance because I'm eating more carbs and getting hungry more often.
Because they keep eating the amount that'll make them maintain their weight, even though it's healthy food. I've made the same mistake.
>>40640964
You just lost 15lbs of muscle. Good job OP
Without everyone being a cunt can we have a proper talk about which accessories to add to SS and which days and for how many reps.
I think most people agree that the compound lifts in SS are laid out very well and are essential.
I also know about the book and the sticky. Just stop being a cunt ok.
do this instead
do curls at 2x10 once a week. Do them after your chinups. Add in abs at 5x10 (leg raise) and do some GHR at 5x10
NOW SHUT UP!
>>40640730
What the fuck is a ghr
I want to lift but my parents said lifting weights is for stupid people. I tried to tell them even working professionals in white collar jobs lifts and lifting is a healthy exercise but they said im making things up.
Help. Also im 18 but that doesn't mean anything in the face of Chinese parents
>>40640543
The fact that they are your parents shouldn't mean anything to you why would you need permission to workout?
>>40640543
Move to China and lift, cunt.
>>40640543
Youre parents are the real retards. What parents dont encourage their kids to have a hobby?
ITT post people you used to think were in awesome shape but now look like shit
Anyone else see X-Men 1 and think "wow that guy is in awesome shape I wish I looked like that" But now I look at him and laugh because he is hilariously out of shape.
But he looks amazing in the movies after.
>>40640520
that's him natty. isn't it disappointing?
>>40640651
not in the slightest. u think thats natty limit or what?
I know you can't necessarily get a deeper voice, but aren't there ways to make it at least "stronger"?
>>40640501
Take singing lessons, they teach you how to controle your voice.
>>40640501
Easy. Breathe into your balls
>>40640501
http://vocaroo.com/i/s04ChRgxlFQk
Anyone on /fit/ have experience with getting your balls smashed? (Sports and martial arts)
I need a groin guard for muay thai, but I don't know what is best: Compression shorts with cup or jock strap.
Anyone have experience with either? How comfortable is each?
I sometimes will hit my balls with the bar when I'm doing cleans. Now I always make sure to wear compression shorts and tuck the boys away as best I can.
>>40640467
>>40640491
>Americans
I use jockstrap for bjj. It's good but still hurts when your groin gets smashed
Today i got mired by a female i never met before for the first time. I started lifting during long sleeves season and have been at it for 5 months and no one has seen me shirtless yet and none of my friends even know i lift.
>at health check up for college
>enter the room and there's a cute blond doctor girl
>asks me some stuff about college while measuring my pulse and asking me some stuff
>she's very nice and talkative
>tells me to take my shirt off and sit on the bed so she can check my breathing
>after she's done with that tells me to get up so she can check my spine
>as im standing she asks "so which sport do you do? Because its pretty clear you're doing something"
>tell her i dont do anything
>she says "come on, you have to be doing something"
>tell her i go to the gym but that i have the habbit of not telling anyone i go to the gym because it feels like im bragging and im doing it for no one but myself
>she starts telling me how its not braging and its a positive thing that i care about my body
>tells me how i look better than 95% of the other students she gets
>feelsbrettygud
>we talk a bit more and it was time for her to check my testicles
>i pull down my pants and we talk some more while she fondles my nuts
>im done and we say goodbye and she gives me a big warm smile
>exit feeling like a million bucks
This was my first time getting mired by a girl and i gotta say i liked it.
>>40640304
yeah, but are you still a virgin?
> 3rd year unifag
> mom calls me for the first time in 2 years
> i am too autistic to ever call her
>>40640313
yes... And im 21.
I've had plenty of chances to fuck a girl and a lot of girls show interest in me because i have 7/10 face and apparently im funny, but im just so fucking insecure of myself that i cannot come to terms with the fact that some girl genuenly likes me and i end up not doing anything about it.
I Know im a little beta bitch, but a few times when i was drunk i came very close to fucking but somehow never sealed the deal.
As i said, im battling my own insecurities when it comes to women, since im a pussy.