Is there a fucking bigger meme on earth?
I've been going 4 times a week since more than two years to a busy gym at it is the same pattern every time:
>new girl
>wears tightest pants of her 6 year old sister and more make-up than even a british whore would put on her face
>walks on the treadmill for 5 minutes
>then looks for the most chaddish looking chad and asks him for "advice"
>does nothing but flirt for the rest of the time
I wish I was joking but this is what almost every girl at my gym does with very rare exceptions (I would say about 10% of the girls actually work out and don't think it's a nightclub)
Did I just get unlucky with my sample size? Or is this how things are? What are your experiences?
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>>40646120
You sound fat
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>>40646120
I have never seen that before. At my gym it's probably 40% women and all of them are actually working out. I think you're just memeing on 4chan for fun.
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You sound like a woman
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Hey /fit/ I decided to be serious about my ranked climb in league of legends. What food is best to improve brain function and focus?
Are supplements effective for this?
Pic unrelated.
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What rank are you currently?
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>>40645938
D M H A
M
H
A
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>>40645938
I put a spoonful of hot cocoa mix in my coffee. Cocoa helps the brain and makes black coffee taste less like shit
If you could go back in time to the day you started lifting and give yourself one piece of lifting advice, what would it be?
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>Don't skip any gym days for this girl. She's going to break up with you in a few months
I could have gotten a few extra months of noob gains
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>>40645861
Lean bulk and hop on gear
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Do cardio too
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I don't skip leg day. I am diligent about working my lower body. Yet for some reason I cannot put any mass on my calves and I look like fucking pic related. What do?
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run at the beach
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>>40645824
https://www.youtube.com/watch?v=56MZjPykQ7A
RIP
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>>40645824
>gold chain
>hat backwards
>wife beater
trailer trash
>just lift brah
> j u s t b e k o n f i d u n t
https://www.youtube.com/watch?v=voVCcFEc5DE
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>>40645718
lol im better looking than him
Most people actually have decent potential to look good, but it depends how much time and effort you invest into yourself.
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>>40645781
>I'm better looking than O'Pry
and let me guess you'd look bigger/leaner than Greg Plitt if you shredded natty right anon?
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Post most brutal mogs.
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Gay or not, isn't it just bad practice to not eat your own jizz after jerking off?
its just easy protein your body made that your wasting when you wipe it off. I'm straight but I started this practice and it really doesn't taste that bad, plus my gains has seen a tiny increase.
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>>40645708
I have two roommates and ran out of disinfecting wipes. I cum into a water bottle or lick it off my hands desu. It's a bit nasty, but I'd rather not walk out with cum on my hands.
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>>40645737
why do you need disinfecting wipes? its just jizz bro.
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Not gay since there is no sex taking place. It is strange though.
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What does /fit/ drink on a daily basis?
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Whole milk only
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>>40645726
How many liters a day?
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Water
Milk
Dr. Pepper
Coffee
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How the fuck do I get to run longer and not feel like I can't breathe? I'm running for time and my lower legs feel like they are caught in a vice grip and want to explode. that's one of my issues, my legs keep giving out/getting to tight/cramping, shin splints. And the whole breathing thing while running, I just can't seem to find a good rhythm. Any pointers or advice from ppl experienced in running?
Oh yeah, I'm 31 5'9" 185lbs. basically overweight/beer belly.
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Running is not a fat persons game, tubbby
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>>40645638
run slower/walk, go running consistently
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>>40645687
all my weight is around my gut, my normal weight 3.5 years ago was 145lbs. Life happened and I neglected my body due to work.
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What kind of foam roller should I use to fix my back? Something like this?
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A foam roller won't fix your back.
Just go for a regular round roller, not one of the bumpy ones.
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>>40645151
yup
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Coming from someone who bulged their disc. Do not roll your lower back. You can hurt your spine.
Anonymous
How does one achieve this body? Is it ottermode? 2017-03-09 09:03:04 Post No.40644925
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How does one achieve this body? Is it ottermode? 2017-03-09 09:03:04 Post No.40644925
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![Alexis-Ren-and-Jay-Alvarrez6[1].png](https://cdn.4archive.org/fit/image/1489/093/1489093384514.png "Alexis-Ren-and-Jay-Alvarrez6[1]")
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How does one achieve this body? Is it ottermode?
Anonymous
2017-03-09 09:03:04
Post No. 40644925
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61 Posts / 7 Images
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Probably lots of cardio and light lifting. Male cardio bunny with good genetics
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>>40644925
literally just be active and dont have garbage bin genetics
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>>40644925
>eat very little
>swim often
Just hit a 515 lb deadlift PR
I'm gonna reward myself with a second sip boys.
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>>40644837
>those baby calusses
>515lb dl
sure sure boy.
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>>40644856
I use straps
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>>40644837
You earned it
S I P B O Y S 2 0 1 7
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Push up thread
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>>40644827
rollin
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Lets go
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rolling
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>Post ankle mobility porn
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>squatting shoes
>ankle mobility
If you find me barefoot chick or guy or girl(guy) doing ass to grass squat that would be ankle mobility porn
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>>40644859
>chick or guy or girl(guy)
my fucking sides
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What are the perks of drinking a Gallon of water a day
Inb4 I'm not walking around with jug
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>>40644688
being hydrated
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pissing constantly.
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Being full of water
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Well, /fit/?
You can pass these, can't you?
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>>40644657
No, but I can squat almost three times my bodyweight.
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>>40644657
Easily. Except sit and reach. Why is that bullshit included? That is way more about proportions
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>>40644679
which goes to show what is actually important and what is autistic