File: Screenshot_20170309_015059.png (429KB, 475x477px) Image search:
[Google]
429KB, 475x477px
did i miss the memo? did we all know that scooby was gay?
http://scoobysworkshop.com/speedos-and-puritans/
35 Posts / 3 Images
View this topic
>>
>>40638014
are you blind, or just retarded?
>>
>>40638014
That's his son you fuckwit
He's straight, his wife died of ovarian cancer a couple of years ago.
>>
>>40638039
This. Rip Mrs. Scoobs
File: IMG_0258.jpg (674KB, 2779x2084px) Image search:
[Google]
674KB, 2779x2084px
>tfw post leg day
18 Posts / 5 Images
View this topic
>>
Gotta confuse the knees, right babe?
>>
File: 14810893390560.jpg (22KB, 351x351px) Image search:
[Google]
22KB, 351x351px
>leg day
>>
>>40637978
>not squatting everday
File: mobpsycho100.jpg (201KB, 1280x720px) Image search:
[Google]
201KB, 1280x720px
Post them
pic related
30 Posts / 14 Images
View this topic
>>
>>40637875
Anime is the antithesis of the /fit/ lifestyle. Any argument to the contrary is alternative facts
>>
Watch whatever the fuck you like.
>>
Golden Boy is /fit/ as fuck
File: 1440447974113.jpg (73KB, 640x480px) Image search:
[Google]
73KB, 640x480px
>at a get together with friends
>female friend invites me barre classes
>her friend eats 3 pizzas
>jokingly say that she should take her friend to barre instead so she can burn off those 3 pizzas
>she gets pissy and tells me to fuck off for calling her fat (even though she is kinda chubby)
>female friend A "You don't call a girl fat, anon"
>First of all, I never called her fat. Second we live in the era of equality don't we?
>no retort
Is this a fat person thing or a woman thing? Her friend even said earlier in the semester she wants to lose weight. I just don't get why people are this sensitive about stuff. I critique myself heavily and constantly consider myself a DYEL
102 Posts / 9 Images
View this topic
>>
>>40637839
>jokingly say that she should take her friend to barre instead so she can burn off those 3 pizzas
Holy shit OP are you literally autistic? You don't mention some shit like that about a girl especially another girls diet. Yes, you did essentially call her friend a lardass.
>Her friend even said earlier in the semester she wants to lose weight.
EVERYONE says shit like this about their friends or what not, it's a trap don't bother touching that subject.
> I just don't get why people are this sensitive about stuff. I critique myself heavily and constantly consider myself a DYEL
Because, women especially are concerned about weight comments even if fat. Secondly, DYEL mode is still usually better than most people out there even if /fit/ gives them trash it's a fucking anonymous message board with no shame on the internet.
>>
It's both. Both groups are so busy patting themselves on the back all the time that they can't handle a joke.
>>
Try not being autistic. Internalize your disgust and use it as fuel for your lifts.
Also 3 whole 12 inch pizzas? that's impressive.
Anonymous
/bwg/ - BodyWeight General 2017-03-09 05:54:02 Post No.40637616
[Report] Image search: [Google]
/bwg/ - BodyWeight General 2017-03-09 05:54:02 Post No.40637616
[Report] Image search: [Google]
/bwg/ - BodyWeight General
Anonymous
2017-03-09 05:54:02
Post No. 40637616
[Report]
[View this topic]
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
13 Posts / 7 Images
View this topic
>>
File: Foundation 1-4 and Handstand 1-2.jpg (1MB, 2365x1843px) Image search:
[Google]
1MB, 2365x1843px
>>40637616
Left side is the exercise, right side is the mobility for that exercise, you do mobility between reps
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>>
File: stream_img.jpg (51KB, 680x381px) Image search:
[Google]
51KB, 680x381px
>>
Do you do absolutely no rest? Some of the iM take me like 10 seconds. Sometimes I do a couple extra reps on the iM so I can rest a bit. Is it ok if I do that?
File: vitamin b12.jpg (27KB, 600x401px) Image search:
[Google]
27KB, 600x401px
Cheating Frauds General
slutlife edition
prev >>40627814
342 Posts / 47 Images
View this topic
>>
WHAZUP brahs
>>
what do we do about the Canadian source problem, /fraud/?
They don't accept EMT anymore
>>
>>40637445
>what do we do about the Canadian source problem, /fraud/?
doesnt affect me at all
File: 1488685182177.jpg (264KB, 924x1106px) Image search:
[Google]
264KB, 924x1106px
Had a horrible day today boys. Can anyone share some similar stories to make me feel less horrible?
>early morning workout 5am
>only about 3 other people so I plug my iPhone into AUX on speakers and play some Kings of Leon
>finish lifts, head to showers, forgot phone plugged in
Over the course of this shower, about 10 more people enter the gym
>20 minutes later emerge, Kings of Leon Playlist has finished and phone shuffed to next on list
>one of my wolf-howl play lists
>8 minutes of nothing but howling wolves is what everyone in the gym has been listening to
>run up to unplug phone
>fat black guy hops off treadmill to burst out in laughter and yells "THERE'S THE WOLF BOY"
Booked it out of there. Afraid to go back. Didn't recognize many people in the morning crowd at least
123 Posts / 24 Images
View this topic
>>
>>40634503
Pls respond... this isn't that bad right? I'm panicking right now
>>
File: 178970-awkward-black-kid-gif-imgur-ne-1yJo.gif (767KB, 298x298px) Image search:
[Google]
767KB, 298x298px
>>40634503
>>
>>40634503
You should have just laughed it off as a prank.
File: KgN72kYaN8GgtvXYvZB0-lIJ2BT2CODUlUrUU6oRn_E.jpg (108KB, 614x767px) Image search:
[Google]
108KB, 614x767px
What smoothies are best to make for health?
What about for gains?
35 Posts / 9 Images
View this topic
>>
>>40633324
Stop posting
>>
>>40633304
Hnnng
Is this a shoop? Or plastic? This is too good to be real.
>>
File: sleepybutt.webm (2MB, 640x640px) Image search:
[Google]
2MB, 640x640px
>>40633405
I believe its real
https://www.instagram.com/maliah_michel/?hl=en
But seriously does anyone have any smoothie ingredients they like to use?
File: IMG_1626.jpg (40KB, 357x354px) Image search:
[Google]
40KB, 357x354px
Post them lads
145 Posts / 117 Images
View this topic
>>
Fuck now you got me thinking about how retarded I might look when I'm struggling that last rep.
>try to keep a cool face and end up looking more retarded
>>
File: 1hod967hsdcx.jpg (321KB, 1249x1551px) Image search:
[Google]
321KB, 1249x1551px
File: IMG_4305.jpg (49KB, 800x400px) Image search:
[Google]
49KB, 800x400px
Any of you niggs have solutions to reduce cortisol? I can tell mine is high, but what can I buy and put down my throat to make me happy?
41 Posts / 9 Images
View this topic
>>
good goyim
>>
File: IMG_0053.gif (2MB, 228x170px) Image search:
[Google]
2MB, 228x170px
>>40631972
There is an anti fungal that you can take to help. Ketoconazole, I believe.
t. Ex Cushing's Syndrome person
>>
File: cortisol.png (15KB, 708x111px) Image search:
[Google]
15KB, 708x111px
>>40631972
Get at me.
>>40632055
Eyy
Anonymous
Traps (not the gay ones) 2017-03-08 06:51:12 Post No.40630907
[Report] Image search: [Google]
Traps (not the gay ones) 2017-03-08 06:51:12 Post No.40630907
[Report] Image search: [Google]
File: shrug-behind-the-back.jpg (17KB, 402x416px) Image search:
[Google]
17KB, 402x416px
I want to hit my traps HARD!
I do already cable rows, close grip barbell rows, pull-ups and dumbbell shrugs.
Which exercise hits them the most?
88 Posts / 16 Images
View this topic
>>
Deadlift faggot
>>
>>40630920
Yeah forgot them, I also do deads.
>>
>>40630907
heavy ass barbell shrugs
Anonymous
Motivation to Discipline 2017-03-08 03:12:32 Post No.40628832
[Report] Image search: [Google]
Motivation to Discipline 2017-03-08 03:12:32 Post No.40628832
[Report] Image search: [Google]
File: 1474236064952.jpg (198KB, 1600x1200px) Image search:
[Google]
198KB, 1600x1200px
What motivated you to start getting in shape?
When did you develop discipline to keep aiming for your goals, or how long did it take you?
We all know motivation is temporary. Discipline is whats required if you want to truly make it.
109 Posts / 20 Images
View this topic
>>
Nothing motivates me except for masturbation
>>
>>40628832
I would ravage that girl.
>>
Qt gf dumped me when I was a lad. Went through sad pathetic state shortly after. Found lifting, got disciplined cuz I wanted to see me numbers get higher.
File: forearm.gif (105KB, 397x479px) Image search:
[Google]
105KB, 397x479px
How do you train your forearms fit? these are the four exercises I know. I'll describe them as I'm not english native and I don't know their names.
-Resting your forearm on your leg, hand palm up, get a dumbell. lay your hand down your knee, then lift the dumbell.
-Same as above, but with hand palm facing the floor.
-Samer as above but with the hand sideways.
-Tie a rope to a bar, tie that bar to a plate. roll it up and down.
now, my question is, whats better to train forearms? I already know it's not a good idea to lift high weights, but, what kind of series and reps suits better? I mean, It's better 4x8 or 4x20?
48 Posts / 7 Images
View this topic
>>
>>40626788
Whackin it
>>
those are good methods
consider trying grippers, "captains of crush" make the best
Heavy deadlifts and farmer carries can help train grip too.
>>
OHP
deadlifts
bench
bent over rows
pullups
chins ups
File: 1425718654485.jpg (952KB, 1763x2034px) Image search:
[Google]
952KB, 1763x2034px
SELF IMPROVEMENT GENERAL
>Sleep good
>Read books
>Eat well
>Exercise regularly (Cardio included)
>Noporn
What else should we add to this /fit/?
232 Posts / 32 Images
View this topic
>>
>>40625962
>eliminate gender dysphoria
If it's even possible
>>
>>40625970
I think that's porn related, people watch it until they end up that fucked in the head. (Imagine jerking it until you can't get hard at anything)
>>
>>40625984
Nah, didn't watch porn for 2 years during college, everytime I jerked off I fantasized being a chick.
I just want to be content with being a guy.
File: 12479083_1601738826816686_1535266241_n.jpg (116KB, 750x750px) Image search:
[Google]
116KB, 750x750px
Hello /Fit/ I'm just looking for more motivation to build my body up to a point where I can attract vixens like these when ever I go-to the gym rather than getting a cold shoulder and a "do you even lift bro" comment.
252 Posts / 72 Images
View this topic
>>
File: EuropeDestroysIslam.jpg (88KB, 700x519px) Image search:
[Google]
88KB, 700x519px
>>40623116
lol Asian motivation...more like demotivation if you're a nip
I thank God the Father I am white every fucking day...
>>
File: images (1).jpg (14KB, 475x310px) Image search:
[Google]
14KB, 475x310px
>>40623145
Got yellow fever since I hit the age of 13.
Half black and white with colourful eyes. And medium skin just with a slender body that needs improvement... I try saying I have lean muscle that needs more work but I'm just lying to myself.
>>
>>40623116
Wow, you're better off just making a lot of money and buying her a purse every month
that's all that asians care about