Post your stretch marks!
ALSO any solutions with personal evidence? Mine are so bad :-(
Self bump :-(
>>40651820
cocoa butter
Cocoa butter
>tfw fit af but 24 y/o
Is there any point still? Am i just too old?
Too old for what?
I'm 33 and just started.
We're not gonna make it, but at least there's something to occupy the time.
>>40651805
>24
you are basically still a kid
Does anyone have experience dead lifting every day? I want to try it for a 4 week cycle, at was wondering if you have tips for it. Which frequencies and weights I should do which days, what other exercises I should do after my daily dl, etc.
The reason is that I love deadlifting, but mine has stalled and I've lost strength in it. For the next few weeks ill be dropping the weight and working on deficit and behind the back deadlifts but not as intensely as I have.
There's only one way to train the deathlift every day and not have your CNS get fucked
https://www.t-nation.com/training/40-workout-strength-challenge
You're retarded.
>>40651672
Why tho?
How do I avoid this?
>>40651531
Don't herniate your abs
>>40651548
Don't get many chances to post that pic, eh?
>>40651542
So I just need to do core work?
How to get ripped without any money?
>>40651518
go into lion cage
>>40651522
>lion cage
I dont have money to go to the fucking zoo
>>40651518
sit in your computer chair and spin around 10 times maybe 3 times a week
if you like this post with your knuckles in 3 seconds you're a great puncher
How do I get Finn Balor body? Are those abs just genetics?
>>40651455
demon summons/failure
>>40651455
Manlet gains + roids + genetics + demonic powers
>>40651603
He's 5'11"
okay
what the fuck
is it even possible?
>>40651360
literally a t-rex
id fuck it tho
Corsets
Her ribs are probably fucked forever
>>40651360
Looks like jodhpurs
What's the point of counting reps/ and sets?
Just workout until you're tired for fucks sake.
>>40651296
Lift and find out
>>40651296
stupid people who don't think logically.
stopping at a certain rep number just because the program said so is the most retarded thing you could possibly do (if you feel like you could still do more sets/reps).
the real answer tho is that then you should adjust weights but dont quit your sets if you could still pump out more reps.
0/10
Reminder lifting won't change your subhuman FACE, FRAME and HEIGHT
Enjoy Chad's sloppy seconds lmao
Reminder that not lifting will you make even worse
>>40651169
Looks like some fucked up ARK character lmao.
>>40651234
it looks like some kid photo-shopped his head onto one of those awful bowflex ads.
>shave your head bald! being bald means you are alpha male! girls love bald guys!
<advice alex>
>get fuckboy haircut
>dont play video games! only faggots and beta males play video games!
<advice alex>
>make a "gaming" youtube channel
>get fat! being lean is for faggots, girls love guys with 25% bf
<advice alex>
>Make Your Face Look Way Leaner! (video)
How can anyone take this guy seriously? I know someone will say "b-but he gives great lifting advices!" Yeah, right. Wait 6-12 months for his another video contradicting everything he said in the past.
>Taking advices from a beta tryhard 5'5 manlet who photoshops beard on his face and distorts sound to make his voice lower
Holy shit did this fucktard really photoshop a beard on his face?
>>40651142
who?
Above the knee rack pulls are God's lift.
5'11, 70kg, 16.9% bodyfat
What can I do to improve? I've been benching a lot but I don't like doing lower body exercises like squats.
>>40651038
what the fuck you look like you're 5'6
>>40651038
its almost st. patty's day
>>40651038
>5'11
>Those clothes
Nigger you look like you're 5'1 in 5'11's clothes
You look like you shrank
Hey guys.
So I'll be heading to prison for the next 8 months.
Wondering if anyone has some good advice on what kind of workouts I can do to maximize my time and not lose my current gains given their available equipment and facilities.
Thanks.
>>40650938
A:
Stretching of anal cavity with big object
5xF
AxAxAxx
Read convict conditioning you mong.
Have fun getting raped
How my gainz almost got me raped by a 70 year old grandpa and basically a crazy night that shook the fuck out of me, yet oddly increased my self confidence two fold, will tell in detail, this all happened in one night
wait tell end for rape dude
First encounter with faggotry
faggot level: 4/10 on the Dicktor scale
>Hanging out with gay friend
>Pretty cool buys me free weed always chill
>cool guy
>walking with him talking we sit in a park
>he slowly leans over my pants and tries unzipping them to suck my dick
>nah man i'm sorry i'm straight
>gets sad, comfort him while he cries
Second Encounter with faggotry
6/10 on the Dicktor scale
>Nightly 20k
>Start thinking about qt3.14
>think for a while while walking
>whattimeisit.jpng
>2am
>at beach tired mine as well sleep here
>Go lay on life gaurd tower
>guy heads pokes up as i dose off
>"are you josh?"
>probably a 4channer said he was looking for a guy from graigslist
>6'1 230lbs
>after a while of friendly chat...
me >"so what you getting off craigslist again"
>"a blow job"
>whatthefuckdidthisniggajustsay.avi
>eventually he gets impatient asks me if ill suck him off if he sucks me off
>nah im good bro
>polite about it says sorry wish him a good night
Third and final encounter of faggotry
OP/10 on the Dicktor scale
>Walking over the bridge heading home
>fuckmylife
>car that passes comes to a stop
>at this point, 4am there is no traffic at all
>reverses
>5,5 small had to be mid late 60s white droopy mouth ends from old age, like fish tier
>"you need a ride"
....the ride never ends anons....
>Get in introduce myself, thank him for his kindness
>Not 3 minutes into the ride
>"You know if there man enough to stick it out i'm man enough to suck it"
>pic related
>WHAT THE FUCK DID THIS WRINKLY OLD BERNIE SANDERS LOOKING ASS JUST SAY TO ME
me >"what"
>"I was looking for a macho man"
me >"macho man?
>"A nice sexy muscly guy"
>silence for a bit, while says some more weird shit
>and i hold the convo best i can
>hold off his advances to suck my dick
>"can i touch it"
>i know im a nice guy but dont you fucki-too late
>"only over my pants"
>"wow you seem thick"
>"continues rubbing my dick while driving
>only a few more miles....
>tells me men know how to please men and other absolutely insane shit
>have him stop a few neighborhoods a way from mine
>"You have a huge cock for a 16 year old"
>"I would let a sexy man like you fuck me"
>"sorry im a tease"
>"you dont want amazing head?"
>tries hard to get me but fails
>"good luck, shake his hand and try to open the door"
>locked
>Pull unlock handle thing then gtfo
And that /fit/ is how 3 separate dudes, tried sucking my dick in a day...............
>>40650910
>>40650952
What the fuck did I just read
>>40650910
>>40650952
You must look like the kinda guy who wants to get his dick sucked, then.
Why can't I stop eating? Still 250, no fucking progress. Just fucking end it.
>>40650698
Starch and plant-based diet is the answer. Don't fall for the caloric restriction meme.
https://www.youtube.com/watch?v=4XVf36nwraw
https://www.youtube.com/watch?v=Q7AvgBgI8f4&
https://www.youtube.com/watch?v=Q7AvgBgI8f4&
>>40650698
low test cuck syndrome
can't even stick to a fucking diet or something
Never gonna make it
Cardio helps. Swim or cycle.
Alright boys, I'm planning on making sick natty gains. I'm going to max out twice a day 4 days a week just like muh Bulgarians. Gonna get fit or die trying. Heaven or hell. WHATEVER IT TAKES!
Do any of you motherfuckers have experience with 2x a day training? How do you like it?
>>40650585
Come on now. None of you faggots ever even thought about multiple training sesions in a day?
>>40650636
no beause i have other stuf to doo , im not a neet that has nothing but time
>>40650636
>>40650636
I have done two a day before. Good luck because you'll be worn the fuck out and probly need to nap between workouts. It literally becomes an all day thing.