Do you guys rerack the bar after you're done bench pressing?
>>40650451
no, i just leave it on my chest
>>40650451
No I leave it on my face you fucking idiot
>>40650451
>he doesn't bring the bar home with him after he's done his sets
Let me run a scenario by you /fit/
>you just got home from a day of work, you've got the gym due in a few hours and you gotta make your dinner beforehand.
>you open the fridge to find that you didn't take the meat out of the freezer this morning.
There's definitely not enough time to defrost the meat now, there's only few hours until you've got to pump iron, but you need to meet your macros for the day.
>what do you do?
Go buy two cheeseburgers from McDonalds and have 50g of protein from whey. You've hit your protein and carbs and gone over a bit in fat.
>>40650458
do you only need two cheeseburgers? I've been getting whoppers from HJs. damn that's more cost effective.
Duh, make a few eggs and eat some cottage cheese. Or if you're really lazy just make a quick protein shake
How's my hairline for a 23 year old?
Receding
numale/10
things women find unattractive:
99.64% selfconsciousness about dumb shit outside your control
2,36% premature balding
Is this good routine
>>40650271
alphadestinys novice program is superior
I think that
>>40650271
Doing the same workout 3 times a week? No its total crap, learn to break it up.
Okay /fit/ maybe someone can help me with this question.
So when I was in grade school I hurt my feet and shins running a race in gym class. Doctor said it might be shin splints. As a result, I started to walk on my toes because it relieved the pain.
Fast forward to me being in my late teens, early 20s. I slowly stop walking like this even when barefoot now.
And then fast forward to now, 26, starting to get fit.
So here's where the question comes in.
As a result of me walking on my toes so long my calves are FUCKING. MASSIVE. Like fully muscular calves but a little extreme especially on a girl. Probably especially because I was a mini planet while it happened.
So my question is: Now that i'm starting to get fit, what's going to happen to my calves? Will they go to normal with some normal exercises and proper diet (Like is a lot of it actually fat and the muscles are just making them look even better? My fat is proportional all around (so i thankfully look slightly less fat than i am but that don't mean shit) except for my calves so i can't really tell.
What do?
Pic of calves necessary
>>40650282
It'll have to wait a little while so my phone can charge enough to take a picture.
In the meantime I'l bide time in case someone else with a similar experience pops up.
>>40650254
calves are typically take a long time to grow and a long time to lose. Most likely they would stay the same
>stick hand under my shirt
>run my hand along my abs up to my chest
>fuck i feel good
>>40650177
>stick hand under shirt
>feel soft skin and flat stomach
>nice perky tits and wide hips
>wake up
>still have a penis, gyno and fat hairy stomach
Why?
>>40650177
>shitposting at 2am
>would tell you to get a life
>but here I am reading it
>>40650177
am i the only one who constantly likes to rub my abs and chest throughout the day just cause i like the feel of it. people sometimes think im hungry when i do it lol
>he doesn't train abs everyday
>he trains abs ever
>he benches less than he deadlifts
>>40649991
>>40649999
should i train abs or not!?!?!?
when i was younger my abs seems to be always a little bit contracted
but now I'm soft
is skipping /fit/ approved?
i cant even imagine what id look like skipping around
by far the best cardio, don't need a lot of space to do it and can do HIIT and stability work at once.
Skipping cardio is /fit/
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
>>40649750
Left side is the exercise, right side is the mobility for that exercise, you do mobility between reps
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from pdf
>tfw doing pushups, dips, pullups and bodyrows for few weeks and going great but getting an impingement in left shoulder
>>40649763
>does bodyweight
>all exercises hit shoulders
not sure what you expected there, senpai?
How many gains can I expect by the end of the month?
Off topic, but how many ant farms could I fuel with this bag and for how long?
gold standard chocolate flavor makes me vomit
it also makes me burp a lot for some reason i hate it
girl on right needs to be bred
>>40649760
her fucking limp as wrists piss me off
she looks like she has 10 brain cells
Where can I go to get steroids? How do you guys get them?
>>40649688
ask the biggest guy in the gym if he's willing to deposit some in your mouth, slut.
>tfw no walls between the urinals and theyre really fucking close together
>use the stall
i stand in public to piss but anyone else always sit down to piss at home?
>>40649688
I buy them from chinesesteroids.fbi.gov
Guys what the fuck is wrong with me? My lower back hurts, but it's deeper than muscular pain, and my urine is pretty dark. I thought this was part of the flu that I had like 2 weeks ago which came with bad headaches and a fever, but that disappeared and this shit is still here. I haven't lifted in about 3 weeks now and it's killing me.
>>40649677
you probably want to go see your doctor
It can be your liver
It can be kidney stone (dark urine can mean blood)
>>40649677
Kidney or liver problems. Sounds like it could be severe.
Go so your doc tomorrow. If you can't see your doctor tomorrow then go to urgent care
Fuuucking hell. I'll go tomorrow but just for some peace of mind here, how severe? The pain has been decreasing a bit more every day and it doesn't hurt to piss, but it's still there
>tfw you can never tell whether a girl's breasts are going to be saggy or not
What are some things to look out for guys? I want my partner to have nice boobs, but I'm scared they will be saggy as soon as the bra comes off.
Case and point with Sarah Silverman. Great cleavage until you see them without a bra.
Age of the girl/size of breasts. If she had kids, they will saggy
Go for em itty bitty tittys if you want them perky.
If there's cleavage, how soft and pushed up the tits look. Creases, wrinkles etc will give it away pretty quickly. Firm tits just kind of move and stay firm, saggy tits will squish around and wrinkle, almost a shelf like look on top. Hard to put into words
>>40649630
>>40649623
What about breast placement? I don't know if its me, but don't some women have their bras much lower on their bodies than others
Why aren't you Micro dosing roids?
Because that would be a waste of steroids.
Can I get a /thread
>>40649556
lol
>>40649556
Fuck off you dumb faggot. Stop.
How do I avoid this?
>>40649268
Calcium.
>next question.
>>40649268
Have a positive attitude :)
>>40649313
I guess you meant to say that you should just be yourself.