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Hi /fit/ it's my birthday today. Was late to work for car problems and looks like I'll be carless till Friday night. Also I feel drained from working 6 days a week. Should I skip today and relax this evening. Today is upper body day but I already feel kinda dead (have ride to gym with gym bro). Or should I go and just do a "light" day. Kinda depressed about the car but gym does always cheer me up at the end.
tl;dr it's my bday, was late for work, sad about car, feeling kinda drained af and its only 1:30pm. Should I got do a light workout after i drop the car to the shop or just rest up? I have work again at fucking 6 am.
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Bumping for myself help me make a decision
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>>40643947
Bruh, my b day is tomorrow! Happy b day! I think you should make it a light day or even just go in for stuff you want to do. Otherwise have fun breh
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>>40644466
>pic
holy fuck i'm dying
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>>40643947
Do something to fire you up (for me, that's writing up white papers) and then hit the weights. If you're still feeling like shit, don't let it hurt your workout and just go find a pick up game in the park or something. Make sure you've been eating enough, blood sugar badfeels are the worst.
After your activity, ask gym bro or some friends if they're free to hang out and get dinner/drinks. If your parents/family. are the supporting type, give them a call/visit (depending on how far away they are).
Exercise is a great way to feel good because of how your brain reacts to it post workout, but it's not fun if you're in a state where you'll underperform due to mood and then beat yourself up to it. Use your relationships to lift your mood first, and then snowball that with exercise.
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>>40643947
What happened to britney spears in 2007? I dont get this reference.
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>>40644587
are you serious lol
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>>40643947
Sometimes it's good take take a week to let yourself completely heal up.
Happy Birthday!
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>>40644497
Happy early bday breh. I think I'm gonna go ahead and skip. The car place is like 30 minutes away so it will eat an hour of my time and I got so much reports to do I'd almost like to take it easy. Plus traffic will add an hour. I usually try and go 7 days a week, but I missed last Thursday and Sunday too. How many days a week do y'all go? "rest" days just make me feel kinda guilty.
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>>40644606
Oh, she went mental or something? Why? Lots of celebrities go mental so it's probably fame or something.
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>>40643947
oh also it's my birthday too :)
birthday twins! <3
hope yours goes well lol.
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>>40644643
Awesome thanks. I'm gonna drop off the car, do paperwork, then see how I feel. If I'm still feeling a bit tired or down I'll just cook up some salmon I have a join a friend or two for a game of pool at a place I like within walking distance then call it an early night and go full on strong tomorrow after work and a good nights sleep.
Vegan trap have a good one!
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>>40644575
Thanks this is great advice. Will do this!
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>>40644643
>tfw that pic unironically makes me sad every time I see it
Anyway, pic related & also show bp.
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>>40646999
nice thumbnail retard
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>>40644643
>>40644497
>>40643947
Yeah, birthday boys in here, tomorrow's mine, so let's have a good one together, lads.
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>>40644643
post feet
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>>40647317
happy birthday tomorrow!
lots of march bdays xD
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>>40645148
really hope you had a good one too :)
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Don't worry about it, my birthday was yesterday and I was feeling pretty down too. I was planning to go really light because I was really depressed and didn't feel like doing anything but ended up breaking a bunch of PRs
Thread posts: 20
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Thread images: 8