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I can't do series of full hanging leg raises without having an orgasm, wtf /fit/ How can I prevent myself of this while doing this exercise, I can't normally train my core. I searched in google about this problem, and it has a name, it's called coregasm. Wtf??? Help, please. A week ago I ejaculated in a fuckin park while having a boner for almost 2 minutes, I was lucky because it was dark and there was only two man and they didn't notice.
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Sounds great
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>>40640349
Yep, it's great, awesome, but I want to train my core.
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Topkek sounds pretty funny to me
>no need of gf just do some core exercise and then orgasm
>also a nice party trick
>look at me i can orgasm without touching
>maybe also a new porn categorie
>so many possibilitys
Anonymous
Islamic prayer ritual reduces back pain and increases joint elasticity, study finds 2017-03-09 12:45:00 Post No.40640175
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Islamic prayer ritual reduces back pain and increases joint elasticity, study finds 2017-03-09 12:45:00 Post No.40640175
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Islamic prayer ritual reduces back pain and increases joint elasticity, study finds
Anonymous
2017-03-09 12:45:00
Post No. 40640175
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Who is /performing praying ritual for reduced back pain/ here?
31 Posts / 4 Images
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>mfw I realize seated good mornings are basically islamic prayers with a barbell
all akbr
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>>40640175
They should do a study of how radical Islam dramatically shortens a person's lifespan.
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>>40640175
Raping white children really improves your sexual confidence, wow! Is islam the real /fitpill/?
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>girls don't like bloated musclegods
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>>40640061
kill yourself nazi
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>>40640061
It looks like your lil' sister is having a lot of fun.
How many of you guys actualy ran SS and what was your progress on it? And by SS I do mean the actual program as it was laid out, not a modified version with accessories, different rep ranges, different progression etc. Everybody seems to talk about SS but hardly anyone seems to do the actual program.
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>>40639885
SS is just a foundation, you are not meant to follow it to a t
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>>40639885
Why create such a boring thread, is it because you have no-one irl to talk to?
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>>40639922
This actually
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anyone got some penis gains with bathmate here? i heard that jelq + bathmate can give you solid inch
40 Posts / 5 Images
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>>40639447
https://www.goodlookingloser.com/bathmate-results
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>>40639447
All those years on the internet, countless dick enlargement threads and posts, people talking about their gains and so on.
Not one, I repeat, not one convincing progress documented by pictures!
Keep ruin your dicks guys. Everyone who fails for this bullshit in the current year deserves it.
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My gf doesn't even let me fuck her from behind anymore. She says it hurts and it feels like its coming out of the other side of her body. And I'm only 7.5". Why would I need more?
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What the point of lifting if you're a manlet?
Also, will lifting stunt your growth if you do it before puberty ends?
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>>40639283
>will lifting stunt your growth if you do it before puberty ends?
No
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>>40639283
That girl is probably thinking: "who are these strangers and why are they pulling their shirts off"
Then she goes home and fucks her dad bod boyfriend. While connor and his manlet friend are jacking each other off.
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>>40639322
The manlet is her bf actually
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Whats the best routine to fight satanic globalist pedophiles.
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Hang cleans
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supermalevitalityx10
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dyel, right? OF COUUUUURSE
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How do you guys deal with the increase in testosterone from eating, sleeping & exercising?
I have way more energy, thinks about sex and women 24/7 (which is a pain in the ass when working), and i don't fire up as easily when annoyed...
I'm not using any drugs btw.
And I'm considering fucking friends gf, do or do not?
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Don't do it you stupid faggot
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>>40638965
Dont do it. Faggot move and self control in all apects of life is an important thing.
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>>40638965
Do it, cucking your friends asserts your dominance onto them, thus increasing your test levels even higher.
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>just lift and be yourself bro
reminder you can't lift your bad genes away
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So? You can look and feel a lot better.
Do you enjoy making these threads?
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>ywn have the perfect jeans of Emily Gene
End my life
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>>40638921
Is doing each muscle group once a week good? I workout 3 times a week, legs/shoulders on monday, chest/triceps on tuesday and back/biceps on friday
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>>40638848
you should be working each muscle 3/week
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>>40638848
>not working every thing every day
do you want to fail?
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>>40638879
>>40638870
so i should do full body 3x a week?
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How to get it?
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>>40638609
This guy's body isn't even that nice. It's all about his HEIGHT and FACE
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>>40638611
The fuck man, his body is perfect. all that roided bulls fucked up your perception.
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>>40638609
I am an 36 year old fav with a body similar to OP's pic.
Coumpound lifts with moderate weight in the 15-20 rep range.
Don't strive for huge gains, just consistent improvement.
And meat and vegetables for food.
The only supps I use are whiskey and cialis if I've had too many whiskey supps.
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Guys i don't know if i'm fucking my workout by doing too many sets, please come with tips to how i could improve and such.
Workout A (Monday and wednesday):
DB bench press 4x8
Incline DB bench press 4x8
Cable fly's + dips (SS) 4x8-12/failure
DB OHP 4x8
DB Back flies 4x12
Lateral raises 4x8
Front raises 4x8
Skullcrushers 4x6-8
Tricep extensions 4x-10
Another tricep exercise
Workout B (Tuesday and thursday):
Barbell row 4x8-10
Single arm DB row 4x10
Lat pulldown 4x8-10
Reverse grip pulldown 4x8-10
Sitting cable row 4x10
Preacher curls 4x8
+2 cable exercises
Workout C (only friday)
Didlift 5x5
sqwat 5x8
Leg press 4x8
Leg curl 4x10
+ some other leg machines and shit.
Am i overdoing it? Would it be better to do less exercises? I am making gainz but i'm not sure if i could be making more by doing less.
Am natty.
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I've always thought that doing more exercises would result in more gainz but then i thought to myself, why are people doing SS? It's only like 3 exercises per workout.
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Would it be better to just do simple compound exercises?
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And FYI i'm working out for A E S T H E T I C S.
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I am 5'11, 24 year old male, and I weigh 225 lbs, I used to be 275 lbs but I've been steadily dropping weight over the past 12 months. Doing greyskull, 5K cardio, caloric deficit, read the sticky, yadda yadda. What I want to know is at what weight, for my height and age, should I start seeing ab definition?
I've been cutting for so long and I still look at myself and see fatty garbage. People keeping saying they see a difference in my appearance but I don't know if they're being sincere or if they're just lying to spare my feelings. I haven't even needed new pants sizes, my pants from when I was 275lbs still fit fine. How much longer is this road to ab definition.
Yes I know it's cheap to want abs but that's what I set my first big milestone for and it feels like it's never going to come.
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15% bodyfat
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>>40638520
But at what body-weight does that occur for my height? Or is that a separate factor?
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if you become dyel what's the point
t. dyel fag
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what is the best fighting tech for real life situations?
ive heard muay thai, bjj, krav maga, mma
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>>40638308
A gun. Pretending to be a ninja in a "real life situation" only works till they bring a friend.
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>>40638308
Judo and boxing/kickboxing.
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>>40638308
running away
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Post ways to healthmax
>lifting
>cardio
>sports
>drinking lots of water
>meditation
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Try to poop only once a day
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possibly the most important:
cut ALL processed foods from your diet. and try an elimination diet for 30 days then slowly add foods back in to determine allergies and sensitivities.
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masturbate before bed every night