>>40653457
You first, John.
>>40655096
He looks younger bald.
>>40655136
You are oddly right.
Patrick Stewart also looked younger totally bald rather than the wispy hair he had in Logan.
brb being sad
Is cross-country skiing a /fit/-approved exercise?
Anything that gets you out of the house and requires some sort of physical effort or skill is /fit/-approved.
literally why would you bother asking this or making a shitty thread
>>40653080
>Crossfit
>>40653096
Doesn't matter. It's still exercise if it gets the blood pumping.
>that one guy who drinks water during his workout
>that one guy doing only big compound lifts
>tfw it's me
>that one guy squatting past parallel
So "you need deadlift to get big back" was meme after all.
>>40650469
Rows are literally all you need.
>>40650469
Deadlifts make sure you don't have incompetent muscles in your body.
>>40650469
Ronnie Coleman has more titles than him and deadlifted a lot.
is this ok 3x a week
hey girl here can someone critique my lower body routine
squat 5x5
deadlift 1x5
lunges with smith 3x10
hip thrust unilaterally with plate 3x15
cable pull through 3x15
abduction machine ???
calf raises with leg press ???
maybe will add ohp idk
or maybe ohp, bench, rows and lat pull down 1x a week lol
>>40649689
Routine doesn't matter so long as you hit the compounds. Progression matters. Also, if you are deadlifting 3x a week, you need to deadlift a LOT more.
In fact, you could probably reduce your entire faggot workout to just squats.
>>40649689
>squat 5x5
Good
>deadlift 1x5
Good
>lunges with smith 3x10
Replace with dumbbell bulgarian split squats
>hip thrust unilaterally with plate 3x15
Sure
>cable pull through 3x15
Just do kettle bell swings 90 seconds on, 30 seconds off for 4 cycles
>abduction machine ???
Yes, 5x10
>calf raises with leg press ???
dumbbell calf raises (one in each hand) all the way up/all the way down WITH CONTROL for 4x12
>>40649736
why do i need to deadlift more?
@other person
why split squats?
Does /fit/ let the ladies grope your gains?
I would if I was big enough for anyone to want to
Who the fuck makes stuff like this
>>40649265
Women and gay guys that like top heavy men
post your oneitis. who is she, /fit/? tell us about her. do you think there's a chance?
>tfw no gf
She's a girl I used to work with we hooked up once 2 yrs ago I became hooked on her immediately now I got a date with her tomorrow night I'm a lot better looking now thanks to the gym.
noticed she came to the gym around the same time and days that I was one week, now I'm sticking to that schedule for what's probably a lost cause.
Broke up 3 months ago, she's dating another guy now. I still never felt so fucking happy with one person before, and I want to tell her how I feel. I already know what the answer is going to be, but it really is hard to maintain a "friendship" with someone when you die inside every time you walk past her, knowing that you'll never be able to hold her hand or hug her or kiss her ever again.
What the hell happened?
>>40649115
off cycle
>>40649115
These 2 pictures were taken a month between each other.
>>40649115
They just do comedy now. With all the traveling they do, how do you expect them to lift and eat right?
is there any asian more high-test /fit/ than her?
>>40641755
posting evidence of god-tier asian genetics
Maybe
Did you drink you 15 calorie monster today, /fat/?
Last thread over 300 pounds >>40612908 (Cross-thread)
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
>Calculate your weight loss plan
http://www.losertown.org/eats/cal.php
>Calculate your BF%
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>>40631848
this is now /SIP/ thread
>Tfw have to go buy Monster now
Fuck, i want one so bad now
Orange flavour. What's the general opinion on it?
Do you lift for them?
I lift for her.
F O R H E R
O
R
H
E
R
>>40625459
Yes I do it all for her.
>2017
>not lifting outside
>>40654574
You only have 120kg there with the bar, dyel?
>>40654574
Richard is that you?? Just how long have you been on this damn board?
>>40654652
Call me Dick.
TOOT TOOT
NEXT STOP SNAP CITY
ALL ABOARD
>>40653492
is he kill?
>>40653508
DED
You've started your cut for the Summer beach season already... r-right guys?
No I am too shy to go to the beach but I am cutting so that when my house is warm during the summer it's a little more bearable lying in my depressed state all day.
>>40652136
No I'm stuck bulking for a long time I have to gain 40 lbs then lose 15
>>40652136
1200 calories yesterday
Alright /fit/zens.
Looking for some advice. I've been lifting for 1.5 years now, look good. Been with my oneitis for 5 months. Sex is good, conversation is good, everything is solid. I feel like asserting myself in the relationship, she's incredibly caring and she occasionally puts others before herself and myself.
She's fucked up in two ways, one is she replied to a text from her ex, she said she felt bad ignoring someone. She's ignoring him now, after I told her it's not cool to do that. Second time she fucked up was when she decided to study with her friend when initially she made plans to study with me. Her friend didn't feel comfortable studying with me, because we get all lovey dovey. She was just a floor down, and it was for midterms. I let her know that wasn't ok either.
What type of boundaries do you have for your girl? Mine isn't allowed to drink, party, hang with certain people, talk to other guys without me being there, and go to events that might be haram. Yes, I'm muslim.
Attached is my body pic, routine is full body workouts 3-4 times a week. To keep it fitness related, I'm happy to share advice on getting aesthetic. My lifts are 1,2,2.5,3.
> muslim
Fuck off, scum
>>40654870
fpbp
that sounds horrible dude, not allowed to drink, party, hang with certain people? what the fuck is that lol. and those fuck ups sound like nothing, is this a joke