Can we just agree that staying natty is fucking stupid? Let's end this bullshit discussion. For 99% of us, it's a waste of time and therefore a waste of earning potential not to use the tools available to us to reach a goal body faster.
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inb4 that's not even big comments, nobody wants to become big you retard that's your own personally mental illness, we just want to make women wet easier and intimidate other men.
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>>40649267
If this are your goals you can do that easily natty, so why put on an unnecessary strain on your longterm health?
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>>40649256
Where do i start when it comes to steroid alternatives? Some of the shit im reading about side effects freaks me the fuck out.
Any Australians in the know?
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What happens if I maintain a caloric deficit but I eat shit food like cheeseburgers and pizza? Basically a dirty cut. Is that a thing?
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>>40649130
you'll be fine, but hungrier and thristier.
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Youll fail. Youll eat all of your calories very fast and be hungry as fuck all day
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protein intake will probably be really low but you'll still lose weight.
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Do you guys have any suggestions for getting a flat stomach and slim thighs by June for a moderately sized girl?
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eat at a caloric deficit, do cardio and lift weights.
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>>40648914
L O
N D
O N
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>>40648938
Wha?
Asole
Is lifting weights worth it? 2017-03-10 03:48:31 Post No.40648816
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Is lifting weights worth it? 2017-03-10 03:48:31 Post No.40648816
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I'm thinking of buying two adjustable $200 dumbells online along with a bench, 105lbs max each dumbell. I can barely lift 40 pounds in each hand as it is now and would need to start lighter like 25 pounds or so.
My question is: Is it worth it to buy these? I weigh 200 pounds and can do pushups fairly simple, which according to the scale is roughly 140lbs of weight.
should I buy the weights or save the money and just go with bodyweight training?
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Im pretty sure i have those exact ones. They are pretty sweet. Definitely worth it to buy it. Youll keep them forever.
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>>40648816
I had those and they kept unscrewing and getting loose during working out.
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>>40648920
that sucks, maybe some thread tape like for plumbing would help? Or if anyone can suggest a different set.
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Anyone else go to a gym that kicks you out for the day for lifting when you have a cold? Is it even legal considering I pay a gym membership?
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>>40648760
>look mom, i posted it again
Why are you even going to the gym when you're sick? That's being inconsiderate of everyone else by getting your disgusting germs all over the equipment. Also no matter how many times you post it, we're going to say the same thing.
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>>40648783
I'm trying to get a real answer for this, I've been pissed right off all day because of it, I got 3 sets in on t bar rows and they said I should probably leave for the day and come back when I'm feeling better and I was lifting fine
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>>40648783
Why would people be licking the equipment in the gym? How are they going to catch his germs
any time a girl starts working out near me at the gym I start grunting, screaming, slamming weights and breathing loud as fuck
i imagine the combination of fear and adrenaline they experience as a result of my behavior makes their pussies dripping wet
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>>40648716
how old is this girl in OP?
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>>40648716
i like your autism
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>>40648725
Angie Verona she's legal
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Does anyone else slavsquat between sets at the gym? It's my default resting position but I can't help but feel autistic when I catch myself automatically going to that position
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>>40648601
me.
although I am more western and I take a knee/halfsquat
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>>40648620
I'm an aussie so I really have no excuse.
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>>40648601
I do this, yeah. Except on Squat/Deadlift day because i want to save my muscles for my working sets
Arm day/cardio/general daily routine though, hell yeah. I'm proud of my slav squat prowess
(177) Baby Bella's (ID: !DaddyGGCGQ)
2017-03-10 02:56:47 Post No.40648400
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2017-03-10 02:56:47 Post No.40648400
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(177) Baby Bella's (ID: !DaddyGGCGQ)
2017-03-10 02:56:47
Post No. 40648400
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Why is THINN much more superior?
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>baby girl
>cute
>virgin
>not slutty
>BELLA
lmao
btw kys tripfag
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>>40648474
>Bella
>slutty
She has boyfriends. Sluts stay single.
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Thinn girls never treat you badly. Why don't you accept them over fat femwiggers?
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Yo faggots. If you were buying rubber flooring for your home gym and had bumper plates, would you buy 1/4" or 3/8" thick?
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3/8" feels good man
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idk brah post more feet
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>>40648462
Aight but you gotta weigh in: 1/4" for $120 or 3/8" for $150 for the same L x W?
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I hate being weak, /fit/. I hate it. So I have to ask.
What are the reasons a lifter's progress would slow down or stop completely??
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eating like shit
drugs alcohol
genetics
being a faggot
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>>40648318
Is not going to the gym for like 2-3 days bad?
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>>40648332
consistently not going to the gym 2-3 days is bad
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idk where the fuck to ask this
What would you say his body composition is here? I'm assuming he's at the low end of normal BMI, with muscle but also with body fat, I'm trying to figure out what the fuck it is and I know nothing about body composition
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>>40648268
another good example
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>>40648268
what exactly is it that you are asking? you answered your own question.
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>>40648288
Is this an accurate analysis, is my question, idk about these things maybe he's just at a reasonable weight without any muscle, and the question is of course, how would one achieve this I guess? The programs I find seem to be building a lot of muscle mass, more than I assume Hugh has here.
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high carb or low carb on a cut?
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Whatever works better for you, just stay at a deficit.
>>
IT
DONT
MATTER
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>>40648177
clearly high carb you mongoloid retard, just need to compensate by jogging about 13.1 miles and lifting heavy things and putting heavy things down
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*blocks your path*
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FIVE TIME
FIVE TIME
FIVE TIME
FIVE TIME
FIVE TIME
CAN YOU DIG IT..... SUUUUCKAAAAA
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*does a spinarooney*
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what do we have to live for?
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>>40647990
your mom
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>>40647990
ur mum's sweet cheeks
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sips
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I am stronger than my friend. I can bench 225 by 8 while he can barely bench 225 as his 1 rep.
If I wait 2 minutes between sets I can usually repeat that or at least hit 7 reps.
However, if I do a measly 185x10 and wait for 30-45 seconds, I can BARELY do 6 reps on my second set, sometimes as low as 4. My 3rd set I can hardly get off my chest.
However my friend, who is overall weaker, can do the same weight all 3x10.
Why is this? What am I lacking? Obviously it's "stamina" in a general sense but why? How do I get better?
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Did he died
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If you want lower weights to get easier, just lift more
Other than that I'm not sure what your question is. Why do you feel the need to only wait 30-45 seconds between sets?
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Did he died