WHY IS DEADLIFT BESTLIFT NO BETTER WAY TO LOOK LIKE A DYEL

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>that outfit

>ezpz
yep ezpz you lifted the weight up easily, but here the thing you look dyel, your traps are small, you are fat, and nobody will even notice you lift, only time you'll be able to impress people is doing the deadlift at the gym but people will still be wondering why you look like shit despite being able to lift that much ezpz right?
fucking strength meme training retards

>>40636984
God damn you sure are salty

>Helium plates

>>40636941
agreed
425 2rep I'm still dyel af

if it's so ezpz why dont you clean it, you've got enough speed on the first pull

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>>40637017
>powerlifter getting salty about someone who actually lifts heavy

Hehehehehe

>>40636941
LUNK ALARM

Why is there so much salt and negativity in this thread

>>40637028
It's just a question, relax

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>>40636941

>legs 1/2 his body height
>decent back width
>decent shoulder / trap width
>unknown bumper weights... (assuming)
>empty gym ???

Good for him if it's legit... not sure what it does for him, however....

> t. Klokov

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>>40637055
Because they can't throw 425 threw the roof

>>40636984
god forbid everyone who have different goals than me

>>40637028
the dude on OP is a powershitter

>manlet does a half-rep

w e w

>>40636941
>belt
>mixed grip, not hook grip

>>40637267
Boardie is a manlet? Does manlet means below 6'5 now?

>>40637274
Anything below 6'9" is manlet, you fucking height-cuck.

>>40637278
ahh Im good then. 7'3 master race

>>40637257
How's that hook feel?

>>40637288
Ahh so you're not pretending to be retarded but actually retarded? Good to know

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>>40637271
I doh more than you deadlift and I hook grip more than I can deadlift

>>40637300
This is op my dude :^)

>>40636984
when someone posts this I just imagine a dyel faggot

>>40637312
You gotta hold for a second at the top or it doesn't count
Jerking it up and then letting go when your hands have to take the full dead weight makes you look like a bitch

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>>40637055

Are people really this new and delusional?

Boardie deads 600 and is like 6'5 and 250 pounds. Think he's up to 350 or some shit on bench, and close to 500 on squat.

Fucking fake weight, fake scales, fake tape dyel manlet he is though

Is that anders from workaholics?

>>40636984
"The deadlift is the one exercise that will transform your body most noticeably, even if you do it just once a week." -Zyzz

but I guess he's an unaesthetic dyel right?

Deadlifts are useless in the contest of bodybuilding. I'd rather do more Row and Pullup variations.

>>40637454
zyzz was a failure at deadlifting tho

Wtf is going on here

Why is everyone pretending those are real plates and that was actually 425

Am I being trolled by all of /fit/ ???

>>40636941
This guy didn't even finish the fucking rep

>>40637523
>being this new

Read the thread idiot. Boardie is a powerlifter who can pull over 6 plates in conventional and sumo

>>40637545
Bad b8

Greetings, DYEL

>>40637523
Those are real plates and that really is 425

>>40637466
Laughed out loud tBh

>>40637233
Sumo ban when?

>>40637028
>powerlifter
A clean is a Olympic movement, smart guy

>>40636941

Why did I laugh so godamn hard at this webm?

>>40637377
You're unbelievably fucking retarded

Boardie bby what did you do to get your doh so stronk? Static holds, just being a gripchad? Or did it just increase as your mixed pull went up?

>>40637545
It's not like he wasn't able to. Lowering is the easy part

>>40637434
You forgot to mention the steroid use

>>40636941
>dropped at top
no lift

>>40637466
>"heavy hip extension is useless for bodybuilding"
>"i'd rather do more shoulder extension"

Kill yourself.

>>40637654
>Lowering is the easy part
t. DYEL who can't even properly train deadlifts.

Come back when you can lower 500lbs without making a sound louder than the tiny clang of the bar touching the plates.

>>40636984
He's a powerlifter you dip who cares

>>40637759
The eccentric phase is the easy part. That is not to say that it is easy in and out of itself, just when compared to the pull. If you can pull it, you can put it down.

Also, did I hurt your feelings?

>>40637671
Every powerlifter roids though. Except Phil. He's the only pler in history who has never roided

It'd be like having to specify that vegans are nu male faggots. Just easier to say "vegan"

>>40637791
Everyone knows gravity aids greatly when you lift the weight up.

>>40637813
Yeah, I fucked the term up. Sue me skinless, you apocalyptic ape

>>40637795
>tfw powerlifter
>tfw not on roids yet
I'm looking forward to it though t b h

>>40637759
You're delusional

>>40637646
Some static holds but desu I've always been a grip chad. Just got the right hands for it, always had the wrist crushing grip even when I was young ¯\_(ツ)_/¯

>>40638167
why are you such an attention whore holy shit

>>40637646
Boardshorts roids (srs)

>>40638219
If I could get attention this easily from jelly/ignorant dyels I'd make threads daily
>>40638167
Damn
>>40638222
I know, pretty sure an 8 week cycle doesn't permanently increase your grip to such levels tho

>>40636941
> mfw I just reached 4 plate, which took a ton of hard work, and this guy lifts 4.5 like it's an empty bar

I mean surely he's been lifting for longer than me but it's so discouraging

>>40638311
The plates aren't even 45lbs each obviously, are you really that gullible?

>>40638311
Don't worry about it. Stick at it, and you'll get there. I remember when 2pl8 was a struggle for me to deadlift and now I can hammer out 5pl8 for reps

>>40638311

hes's like 240lbs fat as fuck and takes roids don't worry

>>40638311
he roids, but more importantly

>small feet

literally wtf are those small ass feet hahah , I laughed out loud

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>>40638417
Size 15 baby girl

>>40638384
>>40638322
Kek whatever it takes to sleep at night my dudes

>>40638349
Yeah m7 definitely this. I remember seeing someone squat 4pl8 and thought that was incredibly strong.

>>40638311
Meh what are you going to do

>>40637377
He locked out so it counts. Your hands have the same amount of weight on them throughout the entire lift

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>>40638446
Tbh tho I lost my grip

Was just for fun anyway

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Lot of salt in this thread.

All I see are some good ass DL's and some questionable choices in tank tops.

>>40637055
Months ago when it was posted people were quite positive. Dude lifts it nice and fluid, mirin' .

What size are your feet, opie? 8?

>>40637233
>sumocucks

AHAHAHAHAHAHAHA

>>40638438
>counting the clips

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>>40638458
Kekked

>>40638470
How mad r u that they're 15s?

Manny lil Manny lil man man manlet

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>>40638455
Tell me you aren't feeling Lana Del Rey - Love

>>40638489
Recognize those shorts?

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>>40636941
>dropping it at the top like some ostentatious histrionic pussy and avoiding half the lift

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>>40638515
>...when you deadlift 500 pounds you can have your own opinions

Let's see it

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>>40638513
The track is hype. Modern Classic.

>>40638528
if you drop it at the top you don't deadlift 500 lbs. That's half the lift. It's like doing a half ROM bench press and still counting it.

>>40638546
Okay amigo! You do you.

>>40638540
I'll listen to it tomorrow and report back

>>40638546
>>40638559

You're ree'ing so hard as if you think he can't actually lower the weight once he has picked it up. I don't understand, but w/e.

I roll my eyes to the point of them almost falling out when faggots drop the weights at my gym too but those guys are doing like 2pl8.

Matched my PR of 435 lbs. today, seeking 455 in a short bit, any tips, should I up my donglift sessions to 2 or 3 times a week?

I'm a DYEL manlet, gonna start lifting sometime this month, question, how are you supposed to deadlift without fucking up your back?
Every job I ever had they tell us to lift with our legs and not bend over like they are doing in these webms

>>40638678
>lift with your legs

Sounds good if you're lying on your ass like a little bitch

>>40638167
What's your double overhand pull? I can manage 460 on a good day, but that's only like 50-60lbs less than my max

>>40638438
mirin

t. 4 plate guy

>>40638438
Is he supposed to be pulling his shoulders all the way back like that? Looks dangerous

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>>40636941
>mixed grip
enjoy yor janoygainz

Tbh I would be embarrassed to pull anything less than 300 kg after taking roids

>>40639393
wew lad the jealousy

>>40639397
I'm jealous of people that lift more than me. Still doesn't change the fact that a 110 kg roider should be able to pull more than 300 kg.

>>40637312
Explain to me how to double overhand

I tried it the other day and couldn't do any more than 180kg :( and it wasn't like it slipped out of my hands, the bar just started shifting and rolled too much

>>40638528
>>...when you deadlift 500 pounds you can have your own opinions
>You have to be a cook to criticize the food

>>40639568
That's a terrible analogy.

>>40637605
is sumo better for powerlifting or something?

>>40637055
/r9k/ and fat

>>40639393
I mean even George can do that NATTY and he's got multiple handicaps
>GDE
>cuckold
>english
>autistic
>fat

noob here

i recently started going to the gym and its fucking up my hands

do people wear gloves?

>>40639631
When I was new to the gym I tried out gloves too, then all the regulars at the gym started calling me "bitchboy", and eventually two of them grabbed me in the shower and made me suck them off.

DON'T wear gloves.

>>40638528
did this motherfucker just teach a crab to bench press what the fuck

>>40639631
https://www.youtube.com/watch?v=_ZBmiQm4MF4

>>40637454

Yep he's an unaesthetic do you even live

>>40636941
nice lift

what kind of programming did you have success with?

>>40639255
its dangerous if he doesn't. need to keep a straight back. if you don't use proper form while deadlifting you'll just fuck up your back real hard.

>>40638528
holy shit how did you get a crab to do that

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caught her mirin

>>40639626
>fat
>handicap

>>40639816
In the deadlift it is actually.

>>40636984
what a sad life you must have

>>40637233
He didn't even lock out.

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>>40639732
>do you even live

underrated

>>40639768
Sorry this took so long amigo, just woke up

From the top
Reg 5x5
PPL (horrible waste of time)
Candito 6 week (5 stars, loved it) x4
Roids
Candito 6 week (after roids)
Sheiko
C6W again
Dietmar
C6W again
Sheiko

I'd recommend c6w. Shit is amazing for squats and deads

>>40641622
already ran Sheiko and got some nice deadlift gains out of it

C6W would absolutely maul me, i'm honestly amazed people survive that program

the first day asks for multiple sets of 6 @ 80% on deadlifts after squats, i can't even do 6 @ 80% fresh

how much of a leap in deadlift did you see when you started roiding?

I hate boardie so fucking much

>>40637609
There's no clean event at the olympics

I have a hard time recovering from deadlifts so I deadlift only once a week (heavy). Would doing a deadlift variation on another day be beneficial? If so what kind of variation?

>dropping weights like an assclown

>>40641022
And that's why he dropped it, because he knew he'd get reds anyway.

>>40642177
>lowering them like a cuck

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All these mad dyels that dont didilift

>>40642167
Do snatch-grip deadlifts. They really work your grip, and because they use less weight, you don't tire your back out too much, so they're easy to recover from.

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>>40636984

>>40638515
It was a just for fun lift you idiot. Lowering it would have ruined the video.

Though I forgot how hard lowering the weight was. People are acting like the weight gets stuck in the air and you have to push it down with all your might, in this thread

>>40642276
why are you wearing those shoes to deadlift

>>40639626
George hasn't been natty for years. Simply hopping off a cycle for a little bit doesn't negate years and years of roid abuse.

It's not like he was taking adrenaline (or at least I hope he wasn't). His drugs have long lasting effects

>>40636941
you work at ironsights in Oceanside right? i swear i saw you there.

wow so suddenly 200kg DL is much for you? fucking faggots always e-statting their 1/2/3/4 for 5 reps after one year lifting

>>40642276
you should do three things

1. ditch the oly shoes, go for socks only or wrestling shoes
2. get a real belt, that thing looks like a piece of shit and can't be too rigid
3. don't put 10kg plates on the inside, pissening plate orientation (also makes the bar whip more which is an advantage i guess but that's a pussy thing to do)

>>40637312
>100lbs plates
what

>>40642440
DELET

>>40642746
100lbs is 45kgs.
What's wrong about it?

>>40638489
Please tell me you have this full video.

>>40642782
I first thought its 4x100lbs plates + 1x some other plate

which would make it over 845lbs

Now I saw its probably only the first plate

>>40637442
No?

>>40642276
>cute straps
>cute belt
>cute shoes

DYEL.

>>40642579
I dont pl famalam, im not taking my shoes off to do my pulls, and then back on to do my jerks or whatever.

Id already had 100k on the bar from hip cleans so i wasnt gonna take it off and reorient the plates either

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>>40642851
Nope. Do you?

>>40642876
Is tgis suppose to be impressive? My 1 rm is close to that and I just finished SS

>>40642935
Kek

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>>40642758
Boardie will you be my bf? Are you gay yet?

>>40642935
You're pulling nearly 250kg straight after SS?

>>40637055
because it's obviously not legit plus he didnt even deadlift it

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>>40642876
>deadlifting in oly shoes

>>40637466
those train completely different things, you mongoloid

>training my glutes, hamstrings, spinal erectors, traps is useless
>i'd rather train my lats

???

>>40639424
tbf, he roided like a single time and long term it's worse than if he never roided at all LUL

>>40637791
>The eccentric phase is the easy part
You are actually dumb, this is the hardest part if you lift the correct way and it builds more muscle than any other contraction

>>40643169
there's a difference between powerlifting diddlys and clean deadlifts, cuck

>>40636984
>This salt

Fuggg XD

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I like a good deadlift.

Pic related, my latest PR of 60kg x3

>>40637654
kys immediately if not sooner

>>40643400
>look like this
>60kg x3 PR
?

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>>40643384
>implying you're an oly lifter

>tfw dyel
>tfw not deadlifting because I don't know how and I'm unflexible af
>never a quiet day at the gym so I can practice

Goddamnit

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>>40639732

>>40643552
So when you walked into the gym the first time you knew how to perform all other lifts with perfect form then? What do you think the gym is for, if not practice?

>>40637466
Gr8 b8 m8

>>40636984
This amount of salt. Your deadlift struggling?

>>40643552
I'm in a similar position, but I started doing them, realistically nobody gives a fuck. My main issue is that I don't stretch at all so I keep getting strange pains around my hip/pelvis.

>>40643587
The other shit havr their own spot.
For deadlift I have to get the squat rack barbell and make room with mats between machines, constantly watching if I don't hit others

Goddamn thats a fast pull

>>40636941
Good lift my dude, fuck all the angry manlets who say otherwise.

>>40643400
>>40643516
pretty sure that's hugh jackman lol

>>40643366
no it isn't, you are not only weak but also stupid

Tfw I deadlift 425 and I don't look nearly as good as that guy.

>>40643898
he deadlifts 600+

>Get banned for a month thanks to /sp/ range ban
>first day back on /fit/
>jelly newfags shitting all over boardshorts for being stronger than them
Surely this board hasn't been totally overrun by newbs

>>40637055

his form is shit thats why it was so "ezpz"

>>40643963
hahahahahahahah you fucking weakling manlet dicklet

i am literally laughing at you hahahahaaha you are fucking WEAK WEAK WEAK

>>40637233
>Sumo
Dropped

>>40643963
"no"

>>40637312
is this chalk or no chalk?

>>40636984
>I only train hypertrophy

>>40637454
>984 #
"The deadlift is the one exercise that will transform your body most noticeably, even if you do it just once a week." -Zyzz
Only if you are roiding.

>>40643646
Find another gym.

>>40636941

>425 deadlift
>look worse than first year lifter

Why won't people understand hypertrophy training is not a meme and you need to roid for it to work lmao

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Pulled 500lbs tuesday

Guy in OP webm looks great btw. Dont understand the salt

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>>40636984

>>40639280
It's called switching arms each set, fucking retard

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>>40644087
Are you handicapped?

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>>40643825

well thats a compliment I never thought I'd receive.

>>40644282
For example, his arms are flexed, its dangerous for the biceps.

>>40637233
kek the guy behind him is scared of them

>>40645054
work on those isolations you bloated unkept alcoholic sailor

>>40645054
you got his legs too

>>40645422
ill fukin cut u m8.

>>40645484
I know. I walk 10+ miles every day for my job. Legs have lost several inches since I started it.

>>40639614
sumo is cheating

>>40639280
this is why i hookgrip

>>40645422
>isolations
kek

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>>40636941
Ehat exactly is the benefit on doing deadlifts?
Honest inquiry, the guy I´m training with, told me it was a good idea, but my grip on my left hand is weak due to an old injury. Is it helpful? If so I would like to strengthen my grip.

Plz no bully I´m new to the /fit/ lifestyle

>>40638438
This is the worst DL form I've ever seen and I've seen many

>>40637434
2.4x BW deadlift is impressive bow? Wew

>>40638438
>belt
>sumo
>has 50+ lb on me

Im still happy with my lmao4.5pl8 fuck u

>>40636941
what happened to boardshorts anyway

>>40638515
Seconding this

>>40644870
only a little
I've only used chalk once, not entirely sure what it looks like unless I see chalky hands. I can't really tell from the webm

>>40638458
BINGO. Half the people commenting can't even DL 1pl8.

/thread

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>>40637233
waiting for that sumoban

>>40645725
It's for strength, not aesthetics. If you're an athlete or powerlifter, deadlifts are essential.

>>40638528
>that burn on the last rep
top kek

>>40639280
IS THIS WHAT MIXED GRIP CAUSES? JESUS CHRIST

Because it's a hard, heavy, full body lift with less mechanical complexity than the squat, and it'll give you the forarms and traps of a god on top of the quad and ass gains.

>>40642276
>>40642876
are you not black then??

>>40646398
Much obliged friend, I guess I should start some then, I don´t wish to be a powerlifter, but I´m certainly interested in increasing my strength.

>>40636984
lol angry manlet coming through

>>40636941
Those are bumper plates. They are made so you can drop the weight easily without damaging anything. Usually they are 5-10lbs (at my gym 2,5-5kg) maybe sometimes a little more.
Thus making this a deadlift of 8x10lbs+2x45lbs=170lbs assuming the outter plates are real plates

>>40646266
It's white and powdery

There's chalk on his hands and there's chalk on the bar

I hate to break it to you like this but you may have some sort of mental disability

>>40637233
good god that is narrow sumo. kys senpai

>>40645738
you're an idiot, his form is fine

>>40646394
lmao mobility poverty giraffe with shit tier leverages. kys.

>>40639553
>the bar just started shifting and rolled too much

That means it slipped out of your hands...

>>40636941
That's really impressive.

I'm duel and just asking, but does it count if you don't do the eccentric? I mean if you see someone squat 3plate x 5 by going up from the safeties and then letting the bar fall off and repeating you'd say that's wrong, it's not a good workout, etc...

Even if someone did a squat from the safeties, and the form was perfect on the way up and everything, it wouldn't count would it?

Again, it's impressive to move all that weight, but if the point is to get stronger, this is just silly.

>>40648039
Lel thanks for your expert opinion fagit

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>>40646078
I stopped coming here. I go to /biz/ and that's it

I still lift though

>>40648039
>does it count
Strictly speaking, no. I'd get red lights, but that's not why I did it.

Anyone saying the eccentric is the hardest part is an idiot though

>>40648205
it eric bugenhagening

it piss

>>40648205
Modern. Classic.

>>40648205
>I stopped coming here.

good call

>>40645511
>sumo is cheating

So are low bar squats, and squats where you stand with your feet more than shoulder-width apart.

>>40648205
>I stopped coming here
...i-is this what its like to truly make it?

>>40648205
>Stopped coming here
Shame, plg isn't the same without you

Is it possible to 6pl8 dead natty?

I'm almost at 5pl8 and I wonder when the gains train is gonna run out

>>40648469
Yes, although if you're at the lower bodyweights it'll be harder to achieve.

>>40648469
Yes of course it is

6pl8 is shit tier in the upper average world

>>40648430
Tbf I miss you and big Aaron the most.

>>40648392
I'll let you know when I find out

>>40639553
Farmer carry. Start at a low weight, like 25 lb dumbells for each hand, then work up. You will notice a dramatic change in your ability to hang on to the bar.

>>40648205
He stopped going on /fit because no one wants to hear a sub 400 wilks give lifting advice.

>>40648490
M O D E R N C L A S S I C
O
D
E
R
N

C
L
A
S
S
I
C

>>40648490
I miss Big Aaron too. Work took him away from us ;-;. He's still in the discord but he never talks or anything. How's the fiance?

>>40648552
F

Fiancé and I are great! House shopping in SoCal is... depressing. Might not get one this year

>>40648647
Good to hear you two are doing well! Best of luck with house shopping, I'm sure you'll find what you're looking for eventually. Also added you on fb. If you don't accept it I totally understand.

>>40637056
He's def close, but he'd probably need to spend some time practicing front squat first.

>>40637233
Looks like the sumo actually fucked him on this one. He's struggling to push through the limited hip mobility of his wide stance.

>>40639280
Anybody know the physical therapy 'fix' for this?

hey guys... i deadlifted (clean pulled) 270kg at 77kg bodyweight yesterday

rate my lift?

https://www.youtube.com/watch?v=of-T1up1RBY

>>40648928
Nah, wasn't the sumo. I let my back go into flexion and couldn't lock it out with just my erectors

>>40649069
i pulled that in my first month of lifting.

>>40644168
Your arms are so long. Super jelly

>>40648999
this

>>40637285
8'3" is the manlet cutoff now, sorry buddy you've been demoted to pauper of manlets

>>40638458
i don't see the tank tops tbqh

>>40646700
Just autism, thanks anon.

>>40636941
>flinging the bar up and letting go at the top of the rep and letting it fall to the ground uncontrolled

Kill yourself my man.

>>40648275
Agreed.
Sumo is shit.
Lowbar is shit.
Wide stance squat is shit.
Arched back bench is shit.

The entire """"""sport(HAHAHAHAHAHAHAAH)"""""" of powerlifting is shit. The """"""sport"""""" of cheating reps.

>>40649783
Low bar is good if you don't have the proper mobility for high bar. Not as impressive as a beautifully executed high bar, though

>>40649783
Yeah but how do you feel about shitty opinions?

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>>40643138

> 250kg
> 8 45s + 2 25s

It's 455lbs dipshit

>>40636941
Are you guys for real with those shinguards/long ass socks?

>>40649767
>flinging the bar up
You mean deadlifting it really quickly and easily because you're actually strong?

>>40636941
fake plates

he looks too dyel

>>40645725
apart from traps and legs, its not that beneficial to aesthetics. that being said, its a good feeling to pick up heavy weight

>>40636984
wow dude don't be so upset

>>40637017
you cant clean with an alternating grip(unless you count continental clean wich is used with an axel bar) and i doubt he has the strength to do double overhand or has trained hook grip.

>>40649883
Then you should be working on your mobility instead of doing cheat squats.

>>40636941
why is he actling like that? does he have some special combination of autism and down's or something?

>>40649783
If I squat high bar and with shoulder width stance without letting my knees drift too far forward I will fall backwards due to my long femurs or fold in half at the hip. This is entirely your fault anon, how much money are you going to pay me in compensation?

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49KB, 552x446px

>>40636984

>>40636984
Arni was into deadlifting, Coleman too.

>>40650092
>doesn't know the difference between 20kg and 25kg pl8s

>>40648205
>I just want to be boardshorts
fucking DL STALLING REE