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What is one /fit/ food that you eat that you really don't like but do it because you want dem gainz?
For me I'd have to say flavored protein shakes. Can't wait to finish them so I can give the unflavored ones a shot.
Also fucking brown rice jesus fuck I cannot eat it fast enough.
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Semen
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>>40642433
>>40642458
Those are drinks really.
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I love her
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>tfw kicked out of gym because I'm sick
what kind of bullshit gym kicks someone out because they're sick? Is that even legal?
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Don't spread your fucking diseases about scumbag
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>>40642332
Probably is legalish, but I bet they're not sure either and if you complain they'll compensate you somehow.
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>>40642332
>spreading your diseases in the gym
Just kill yourself you piece of shit
Im 20 year old male, are these bad?
upper one is "free calculated testosterone"
second one is Sex hormone binding globulin
third one is free test
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bumb
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>testosteroni
my sides
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>>40643283
>>40642109
>testosteroni
Kekekekekekekekekekekek
help me fix my body
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Perfect body to do gay porn
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just be a twink, buddy
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>>40641520
FtM Trans.
Just keep sexing guys.
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>Running is bad anon
>In 20 years you will need your knees replaced
How true is this?
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bump?
I'm not trolling im legitimately asking.
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>>40641142
Not as bad as its made out, jogging is the quintessential human exercise.
Anecdotally my father has run all his life and is 67 now, still running. Even skiing. I dont jog though, i do HIIT or cycling.
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Running is hard on the knees but not as hard as being fat is. Ask joints wear out based on use. On average runners knees are better than the rest of the population but worse one you adjust for BMI
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How do I open my own gym? What do I need to know before doing so?
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>>40641019
>Dont
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>>40641019
you'd probably need to know how to open your own gym before opening your own gym.
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>>40641019
something doesnt look right
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Do vitamins actually improve your health?
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>>40640765
yes, you should eat your veggies
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>>40640765
Vitamin therapy is legit. Multivitamins are shit.
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>>40640765
If you have a defiency yes.
I'm low in biotin so I take a large amount daily. I also take a multvitamin. Physical and psychological stresses, the former from lifting are more likely to lead you to being depleted in something so it's a good idea to take vitamins. Of course branded shit is usually overpiced and unneccessary.
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SS 3x5 with accessories
Squat
Bench
Power clean
Pull ups
Dips weighted
Hanging leg raises
EZ bar curls
Squat
Ohp
Deads
Pull ups
Dips weighted
Hanging leg raises
EZ bar curls
Do my accessories look ok ? Should i add remove or switch anything ?
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For you
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Bump :&
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>>40640405
Wow, there's like 5 threads about this shit atm. Will someone answer the fucker
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what is the minimum height required for bearmode?
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gimli
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>>40640191
5'6"
I;m bearmode at 5'7" 187lbs
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>>40640198
your troll under the bridge mode you manlet, know your place
While this thread is not necessarily /fit/ related, I'd like to address the topic of >tfw no gf, as it's very often discussed here. Well, I'm not really talking the feeling, but I'll try to offer you some thoughts on the themes of not having a gf and acquiring one.
We all have certain traits we'd like our mate to have, and this goes for both men and women. Some of them are not necessary - my absolute dream gf would study Finnish language and literature, but in reality she obviously doesn't have to -, while some of them are essential for us to consider the person a possible mate, e.g. an adequate amount of intelligence. The necessarily required traits + a few optional ones we deem good are what make us interested in a person romantically. Most of us won't accept a partner who is just barely compatible with us. There needs to be something even so slightly special about the person.
We all have a certain market value. What this means is that there are a certain number of people who would accept you as their mate, while others won't. A person with whom many people are willing to mate has a high market value, and vice versa.
Certain traits are more desirable than others, and having these traits increases your market value.
You want a qt gf with many good qualities. What you might not realize is that the girl has requirements too, and if you don't fulfill them, she will not consider you a possible mate. You are limited to the girls who are on the same or lower level of value as you are.
If you want a high value girl, you have to become a high value man. The road to this is self improvement. There's no use of dreaming about an ideal gf, if you're not really worth her; she would not want to date you, if you met today.
Don't focus on girls and the lack of a gf. Focus on getting more knowledgeable, strong, and confident. Improve your social skills, start learning a new language, write a book, amass money, etc. Become a great man. Become the ideal man of your ideal woman.
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>>40639779
Excellent post.
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but my oneitis is with a deadbeat who just turned up at her house everyday for months and was so persistent she decided to date him and they have been together for years and he fucks her in the ass
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>>40639779
Water is wet and the grass is green tier advice.
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>175cm tall
>76kg weight
>Fatty
>Eating 800-1200 calories a day (with one day a week eating 2000-2200)
>Logging all calories
>Working 9 hours in a decent physical labor job to keep my active
>7 days a week 20 minutes cardio session burning roughly 200calories
>4x a week weight session
Why aren't I losing weight?
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>>40639108
Muscle gain perhaps, if you are completely untrained. It should be overtaken by fat loss in 2-4 weeks if you don't give up.
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Do it for more than two days
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>>40639139
Been going 5 weeks so far haven't noticed any noticable changes
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Who here morning gym elite?
>Get to gym at 7.50 ish
>Lifting by 8
>Gym is not busy at all
>Out by 8.40
>In work for 9.10 ish
>Feel revived
>Gym done for the day, can go straight home after work
>Get a coffee after gym and before work
Feels good man
Beats having to go in the PM, where some Chad keeps asking how many sets you got left, your ass touches off a man's balls in the changing room and you have to share a shower as well.
People who go gym After work and at the weekends are literary cucks
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40 minute workout? Isn't that too short?
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>>40638953
Sorry, meant that I finish my session at 8.40, not that I've left the gym at that point. Thanks
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>>40638955
It's not if you're efficient and you don't spend time using your phone or chatting to Stacey
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https://www.youtube.com/watch?v=BOOAaQCPtzE
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respect to the new /fit/ king. he is the reason why i lift
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fuarkkkkkkkk hes my inspiration, this is pre-workout material
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2017 will be the era of the Vynz Generation
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I get up at 5 fucking 30 in the morning. Give me one fucking reason you don't get up early, punk.
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>>40638418
i'm a neet
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I don't start work till 0845
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i get up at 7
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Do you like the direction that /fit/ is heading in?
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looking for gymbro to blow my loads in message me
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>>40622532
>one thread par boards
what did he mean by this?
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Personally no, everyday most threads are just baits to insecurefags with the same old memes about manlets or lanklets.