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Hello everyone. I started lifting about 3 weeks ago and I struggle to eat the amount of calories & protein I need to put on muscle in a day. Are there are there any protein bars that you can recommend? I'm not really looking for 100% pure protein here as added calories for me is no problem. I like pic related, I picked them up a couple of times when I needed a granola bar-ish thing in the afternoon. Also, are protein shakes a meme? I don't want to be carrying around a fucking blender bottle looking like a douche, but would adding some protein powder to a yogurt shake at the end of the day be a good idea?
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drink milk
16oz is around 275-300 calories and 16g protein
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>>40671470
just drink more milk
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Neat I didn't know about milk.
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Just ran 3.2 miles at 7.5mph, how shit is that ?
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>>40671435
>running
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>>40671435
>tfw you can't even do the first day of c25k
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>>40671435
How do you track you mph? i just got done with my 3 mile + a hill at around 22 mins + stop lights
>>40671456
>Not doing the one thing humans are better than most animals at.
Anonymous
Running while it's cold 2017-03-12 05:04:28 Post No.40671188
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Running while it's cold 2017-03-12 05:04:28 Post No.40671188
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New Englandfag here. It's currently 18 degrees (-7 Celsius for lesser countries) and I can't run when its this fucking cold. But I know running on a treadmill does not give as good results as running off of one.
What can I do to get good results while avoiding the cold?
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>>40671201
Yea but when I breath in, the cold dry air grates my throat and irritates my gums really fucking bad
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>bostonian being a cunt and bitchy
Nothing new under the sky.
Just suck it up and run.
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>>40671220
t. Gymfag or someone that lives down south
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Why are chips so terrible.
How does something so unfilling have so many fucking calories?
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if it bothers you so much then simply dont eat them you fuckng retard lol
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>>40671268
But I'm curious how potatos can possibly be cooked to be so fattening
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>>40671185
My true weekness. Give me a bag, and it will be gone.
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Hey /fit/, is doing SL and HIIT a good idea when trying to lose weight? I keep getting mixed responses.
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>>40671146
yes.
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Pls halp
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>>40671146
Its your diet that will determine whether you lose weight or not. Obviously exercise helps with that.
who here /femininefatdistribution/?
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>>40670959
That has a higher correlation to cancer. Might wanna start drinking olive and coconut oil, OP.
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>>40670959
>gain weight
>straight to tits and thighs
What am I gonna do with barely visible abs when it comes with a cups? Shit keeps me motivated to stay lean always I guess, no dirty bulks for us OP
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>>40670959
>tfw skinnyfat
>got hips for days
>started get conscious of my T H I C C thighs
>dont wear pants anymore only sweatpants
>stopped eating things with sugar/corn syrup
>jogging everyday
I'm gonna get rid of these accursed feminine thighs
Anonymous
How2Get The Charasmatic Physique 2017-03-12 04:27:30 Post No.40670942
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How2Get The Charasmatic Physique 2017-03-12 04:27:30 Post No.40670942
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How2Get The Charasmatic Physique
Anonymous
2017-03-12 04:27:30
Post No. 40670942
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How 2 get that Fight Club 99 Brad Pitt
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>>40670942
squatz and oatz
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Lift weights.
Have low body fat.
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>>40670942
Only do incline dumbbell and curls for 3x10 three days a week and undereat
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I literally just got a text from a a girl I went on a date with this morning telling me that she was very attracted to me but that she "had never talked to anyone like me" and that we were "very different".
It's sucks. It's not so much that I wanted a guaranteed relationship but more that a relationship would have been impossible to maintain due to any number of things other than my autism. Like, I just wish there was a specific thing I could nail down that was my issue, rather than my general existence.
To keep this fit related, my shoulders are lagging I think. Can anyone tell me the proper shoulder ratio to my biceps? And what exercises are best for making them grow?
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>>40670901
Are you retarded, the girl clearly likes you. Post the exact text she sent you dude. I think your lack of self esteem is making you overthink what she said.
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I dont think its over anon, ask her what kind of different and what she wants, if you have genuine interest in her
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>>40670923
She legitimately said 'I don't know if I like you in the way I want'.
Not gonna post the exact text cause there's several private details but that was the core sentence. I agreed that we are very different, and said that she should get to know me more. That was at 3 pm, it's 8:30 now. She generally doesn't tectbtil later so we will see.
That's what literally everyone has told mey whole life, that I'm like no one they've ever known before or that they've never met someone like me. And it's always their reason for getting rid of me.
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about to have my first ever sip
what should i expect?
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>>40670765
>what should i expect?
To lose money to Jews selling you bullshit.
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>>40670765
to finally understand the universe's purpose for you
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The ex who cheated on me is now fat.
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Get over it already.
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>>40670679
I cheated on my ex, who is fat,
with a slightly less fat girl.
I then dropped the slightly less fat girl for a slim qt3.14.
We're all gonna make it, brehs.
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>keeping your tabs on exes
I remove em from all social media, phone, etc. Move on with your life. Spending even 1 minute checking in on them is time wasted.
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Is the 200 pushups a day for a month just a meme or will you actually see results?
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meme
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>>40670532
>OP here, if I consistently put in volume on a good lift will I see results?
You're a faggot
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if you arent super bulky, then it should have pretty great results. even at just 50 a day for a skinnyfat.
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I have problems eating food and keeping it down. What's the most efficient way to get protein, meat, nutrients, some type of foodball or shake I suppose. Taste isn't too important, as long as it's not odious.
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Semen broteinz
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>foodball
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>>40670272
Goddamn.
I'm gonna put three babies in that bitch.
What was your beginner's work-out and diet?
The information is spread everywhere I'm not sure what's best to do so I may as well just throw myself and adapt in time.
I'm looking to start myself but I just keep procrastinating because of how I should eat and the time I have.
I say fuck it, I'll go now just eat healty and oats and mass protein(chicken or powder)+aspergus/broccoli with brown rice.
I need to know what work out I should go with, I've been thinking about 5x5 but so many people say it's a meme.
I CANNOT DO REGULAR SQUATS BECAUSE I HAVE BACK PROBLEMS.
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Breakfast: cauliflower bacon onion hash, 2 eggs. mix 25g protein 5g creatine in with my pre. workout. come home, smoothie (36g protein, 5g creatine, 3/4c plain lowfat yogurt, two bananas, a couple handfuls berries)
lunch: make something low-fat, low-sodium, high in protein. I eat chili usually because it's good bachelor food and reasonably healthy.
dinner: raw vegetables. a fuck ton of raw vegetables. I eat spinach, cauliflower, red cabbage, red & green pepper, carrots, squeeze lemon juice on top.
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I forgot to mention.
I'm skinny as fuck, and I'm looking to gain muscle mass.
>>40670061
Should I do creatine when I didn't even made a month start yet?
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>>40670011
>What was your beginner's work-out and diet?
stronglifts, I just ate food
>>40670082
>I'm skinny as fuck, and I'm looking to gain muscle mass.
holy shit just eat
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Why haven't you taken the coldpill yet? Quick and easy Ice Cold showers are great for a variety of things. Weight Loss, Depression, Breathing, Heart.
Ice Cold showers also force you to step out of your comfort zone, thus allowing you to go past your limits. I myself have noticed an Increase in Energy and motivation the past week from taking 4-5 minute ICE Cold showers. Combine this with NoFap and I promise your mental state and will to work out will increase x10. Do IT!
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>>40669918
I need to get back into these.
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>>40669918
I heard its also good for your skin, can you confirm?
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>>40669918
>murdering people force you to step out of your comfort zone, Do IT!
dude
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WHAT'S YOUR EXCUSE /fit/?
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I despise power cleaning with every fiber of my being. I always clean the bar up when I OHP just as a matter of principle, but otherwise the movement can get fucked.
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>>40669666
because Im not a roiding faggot who (even better) gets paid to workout
>nice devilish trips
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>>40669769
Power cleans are the most enjoyable lift for me. The moment when the bar feels completely weightless is awesome.