Just ran 3.2 miles at 7.5mph, how shit is that ?

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>>40671435
>running

>>40671435
>tfw you can't even do the first day of c25k

>>40671435
How do you track you mph? i just got done with my 3 mile + a hill at around 22 mins + stop lights

>>40671456
>Not doing the one thing humans are better than most animals at.

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>>40671496
treadmill

>>40671496
>the one thing humans are better than most animals at
Fucking up everything?

>>40671435
What are you measuring yourself against? Those are 8 min miles, there are 10 year olds that can run faster than you. Though you're probably faster than most of the American population, congrats. And if you're decently heavy it makes it a little less pathetic

In comparison, I can run a 16:40 5k, but I'm dyel as hell

>>40671522
If your fat yea it'll fuck you up faster, and one day your teeth are gonna be shit as well. What can you fucking do?

>>40671519
Wish i had one

>>40671537
There's 10 year olds that can eat pussy better than me but am I going to let that stop me?

>>40671522
This
Rangeban on humans when?

>>40671496
>Not doing the one thing humans are better than most animals at.
Fucking your mom?

>>40671545
I'm a student, there's a gym at my apartment (21, ''5,8, 140lbs)

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>>40671485
You can't run for a minute straight and walk for 5 minutes? That...is rough.

Just build man, just build. Start with smaller running intervals than the ones on here and just keep building up: http://www.c25k.com/c25k_treadmill.html

You can do it breh, just believe in yourself and keep trying every day NO MATTER WHAT.

>>40671560
22 5'9 170 trying to cut hard at 1200 calories a day to improve run times

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>>40671564
thanks brah, people like you are what keeps me on /fit/ , my max use to be 1.5 miles at 6.5mph , one motivation thread and 4 days later and I did 3.5 miles at 7mph I honestly need you guys, I know this is cheesy but I'm going to make it, I know I can, we all can, fit just helped me start, sorry I rambled off topic but positiveness is key and even if only strangers on the believe in me then that's good enough for me

>>40671594
hell yeah

Browsing fit before I go to the gym makes it easier to leave my room and get dressed and leave

we're all gonna make it