Archived threads in /fit/ - Fitness - 3412. page

Yes because there is less space for the muscle to cover.

Why would you ask such an obvious question?

Great arguement bro.

Yes but it wouldn't look right

I'm 5'9 and I already see a bunch of people shorter than me who have so much mass that it looks disgusting on them. Their arms are as big as their heads and it seems like torture for them to just try to touch their.

>>40669267
Woah that guy looks important. Can anyone give me a quick rundown?

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ya pretty much

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>>40669287
What can I say, it's all about

HEIGHT
FACE
FRAME

a e r o d y n a m i c s

Why the fuck do you care so much about things like this instead of worrying about your sad pathetic austistic life.

>>40669285
>20 mph
>aerodynamics

Aerodynamics don't kick in until around 65 mph

>>40669246

5 > 1 > 3 > 2 > 4

the path of Trucrypt

>>40669246
The Path of Scooby is best.

>>40669173
1488 heil hitler the white race will prevail

>>40669182
/fit/ has always been a christian board.

o-oh anon your hot and chiseled body OwO

Less cortisol
Less stress
Less anxiety
Less depression
More awareness

>>40668995
I'll start off with a question

So I'm very interested in adding this to my daily schedule, is starting as simple as looking up on google? are there different types? What stretches can I do to be able to sit with that crazy cross leg of resting both feet on my thighs?

To put it simply, I'd have killed myself long ago had I not taken up meditation.

Normies are a buncha faggots

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have you seen what an average person looks, thinks, even eats like?

>tfw I am part of the same super consciousness as these people

Most people think that they are better than they are at whatever they are doing. Everybody wants to be special.

As long as they aren't pushing others down to lift themselves up, there's nothing wrong with it.

>>40668560
no fuck you. try being a better friend, you jealous bitch

>>40668560
nypa
Fuck off

NYPA you faggot. Tell him in person if his behavior annoys you, don't be a passive aggressive woman.

Why you have cellulite bro?

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>>40668534
Step it up, faggot.

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>>40668557
It's Paul's ass. This is mine fag.

Galway athenry reporting in

I lift over 30 pints day

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Ill kick yer fookin arses!!!

>i feel better when eating more often
then eat more often
people have gotten great results by eating x8 a day
others have gotten good results by doing IF

do whichever makes you feel the best, all the while staying within your caloric limits

i would imagine that meal frequency has little to no impact on your gains
but since we're all on a mongolian cep flexin website, i will echo your question
does meal frequency matter (even though we all know whatever impact it has is very small)

>>40668483
No, it doesn't.
However, one thing that image has right is that you can't eat a lot of calories in one sitting (if you're bulking). 3000 calories seems like too little for 3 meals, but it's almost impossible for just 1. Even if you're eating nothing but bacon and meat.

>>40668508
this, idiot

also higher meal frequency has its place. people with low blood sugar shouldn't be doing IF, 1-2 huge meals within a short time period can cause digestion problems, bloating, etc.

hurr leangaynez

its not a fucing panacea. just do what works for you, and be sensible. if you're taking 10 different expensive supplements because you swear they work, you're an idiot. But when it comes to something like this, it's pure preference.

>>40668377
For pulling it helps a lot actually, since it is the point of contact of the lift and the grip for many is the weakest link of the chain. Big hands and/or big forearms can make you a great deadlifter, since it makes a lot easier. For pressing not so much, just helps a little bit more on grip and stabilization, more on the former.

>>40668377
this image is retarded. I have huge ass hands, but I also have ridiculously long arms, I can only barely pull off the stretch.

But yeah I think it does at a point. If you have tiny little girl hands then pulling exercises are probably much more difficult. But then again, it would probably put more stress on the forearms (think big grip bars) which would mean more gains maybe.

>>40668377
According to that I have really tiny hands but I don't

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>>40668367
If you're natty ur DYEL end of story.

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5'9 180lbs
1/2/3/4 for reps
Pic releted

So to answer your question, NO. I'm DYEL. Just juice bro

DYEL?

>>40668300
Yes, I'd recommend scheduling your workouts around the time you take them, preferably, 30 mins after you take it. It's particularily useful to improve the workouts while increasing what you normally don't get out of workouts thanks to ADHD, mainly increased focus. There's nothing to change about cardio if you're taking the ammount you're supposed to. It's ok to disobey the doc if you feel the dose is too high.
Because it's an amphetamine, it releases dopamine and adrenaline wether you workout or not, so it's not a must that you mix every dose with every workout - usually methylphenidate is more usefull after you workout, because if you actually have ADHD, you're not supposed to liberate enough dopamine to make methylphenidate as stimulating by itself; you need to force the dopamine out.

>>40668300

Highly recommend you DONT schedule your workout for when it's most effective. This is medicine for your school / job. You may be at a slightly higher risk of injury since you'd be using weights that your body otherwise wouldn't be able to do.

If you're going to be taking this everyday it'd be a good idea to get used to being on it w/o working out for a while since your resting heart rate is going to be higher anyway.

Also be mindful of staying hydrated and taking magnesium.

>>40668548
>implying he's taking the complete dose at once
It's better used by taking it twice a day. If OP can workout in the morning and take that dose 30 mins before workout, there's no reason not to do it. The only reason you cited was "using weights your body wouldn't otherwise be able to do", but there's actually no reason why this would happen in someone with ADHD, as amphetamines make the ADHD brain work like a non-ADHD brain, it's not particularilly useful for performance in activities one's already emotionaly engaged with. In ADHD cases, amphetamines only increase performance in activities the patient isn't invested in, unless anon uses doses waaay too high. Working out around it merely increases the effectiveness of both the drug and the workout.
The only reason as to why OP should listen to your advice is if he doesn't actually have ADHD.

>>40668177

You know, I am trying to think about what girl I DO have a crush on. I work with several beautiful women, but I don't think I legit have a crush on any of them. I just want to fuck them like we were in a porn. It's been so long since I've had a legit crush. I think I'm just dead inside.

I honestly can't remember the last girl I had feelings for. I'm 21 and have never had a gf in my life. I'm guessing I just gave up a while ago without even realizing it.

>>40668177
why is Chad hiding behind a corner