Archived threads in /fit/ - Fitness - 3421. page

>>40655476
Not true
Chads natural test is so high it just burns through fat immediately
Chad does not even know what DNP is
That is for nerdy gymcels

>>40655476
>implying chad knows what DNP is
>not posting the pastebin

>>40655476
Chad's natural testosterone and t3 levels prevent him from going above 8% bodyfat
DNP is legit though desu lol at doing shit like IF and keto for months when you can eat normally and do 3 weeks of DNP and get better results

>>40652498
S H A V E
H
A
V
E

>>40652498
Get healthier

>>40652498
>How do deal with Male Pattern Baldness at a young age?
Trying to cover it will never look good, just shave it off and learn to look like a bad ass before you spend your middle age looking like a numale.

>>40652209
>not having a female best friend to be your wing-woman

the difference between "friendzoned" and female friend is whether or not that was a choice.

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Yeah dude totally

>>40652209
why do you think his name is steve cuck?

abdominal lipectomy. thankfully you don't have it on your pectoral area or arms, from what i can see. (i went from 400 to 190)

>>40652056
Surgery x1
Recovery 3x15

>>40652056
bulk u skeleton, if u gain weight the healthy way ( gaining muscle ) some of that loose skin wont be so loose anymore.
Ofcourse you will still have loose skin, but less of it

>>40651378
>getting mired this hard
Some day....

What a garbage fucking country.

>>40651378
>live in sweden
>to get your raised test levels raised, you basicly have to have the testosterone of a 110 year old man
>to get your estrogen raised, you can just go to the doctor and say that you were born in the wrong body.
WAKE ME UP

I was an alcoholic for 2 years straight. 7+ drinks of liqour a night, and for no real good reason. Then I coughed up blood one morning and that was it. I became mortified about my health, and became disgusted and disappointed at myself. I'm a young, relatively attractive dude surrounded by people who love me and I was destroying myself because I liked playing video games drunk and euphoric.

Stupid fucking stupid. Went sober cold turkey and I've been that way now for 6 months.

You're going to like having a clear head. I wake up refreshed and full of energy. My thoughts are in order, and my brain is functioning on a level I didn't remember was possible. My social life has improved, my finances have gone through the roof, and my body thanks and rewards me every day for quitting

It's going to be rough man, but see it as a challenge. Conqueror your demons like a fucking man. It is only then that you can truly grow

I used to sell weed and smoke about an o a week until I got arrested.
God bless the Irish justice system because it got struck out.
I quit weed quit my job stopped selling got a new job quit that got a new one again now I get paid well life's going well.
haven't ate junk in 2 months now eating right eating clean and have my diabetes under control and am finally starting to put on weight :)
still autistic as fuck though.

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> 34
> 12 years of 10 drinks a day
> Realize I've become a loser. Wife and kids become an annoyance and just focused on next drink.
> Swear am oath to God on my soul that I will stop
> Currently Day 7 of Sobriety

Holy Shit, days 1-5 were NOT fun. My head is clear and I love the focus.

>>40663302
fuck thats hot

>>40663302
sauce?

>>40663302
source on this?
also you should do pull ups for back i think chin ups work your biceps more and less on the back
but both of them primarily work your back

>>40663253
So what if im a cookie cutter.

>>40663253
I don't have any tatts

>>40663264
Fuck you Dale!

badabump

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change the foot angle

>>40662966
let him squat with a rubberband around his knees for some weeks. Also train his week ass, no homo

>>40662220
well is it a firm tofu or a soft one fuck face

>>40662227
idk, fuck face

It's tofu, you cook it however you want you fucking culinarily inept manchild

Treat it like fresh pasta- saute in a good sauce or boil for a couple minutes then season

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>tfw working out in uni gym
>I'm literally the only person there working out solo since everyone from my classes are beta numales
>these super fucking loud law kids always discussing their shitty week assignments as loudly as possible in the locker room
>never make eye contact with anyone, give them the 1000 yard stare at best
>people are afraid to approach my autistic squat rack corner I made for myself

I just came to the realization I am a gym autist that completely keeps to myself with my headphones in and only talk to people when spoken to unless I'm asking if someone's almost done with some equipment or I see the kid I used to go to high school with once a month at the gym.

>>40662105
>only talk to people when spoken to unless I'm asking if someone's almost done with some equipment
thats what pretty much everyone at the gym does you gaylord

>>40661944
And stop taking rest days

>>40661953
Its hilarious how alphadestiny sometimes tries to copy what EB is doing but always looks cringy while doing so

While some of his advice is legit, you can take him seriously after watching his older videos. At least he looks better now with beard and all.

Wow fpbp

>>40661933
Pay Juan in the back alley behind the local fish market to inject you.
Or
Low dose Var. squats and meme exercises.

>>40661933
Be a stocky borderline midget.

>>40661897
still 0 then

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>>40661897

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>>40662586

>>40661733

Which is totally why all the decent drug-free lifters use 5x5 programs. Or not, since its pretty much unheard of outside of beginners.

Also if you focus on CNS adaptions to the detriment of actual workload you're fucked in the longrun. A perfectly efficient CNS is still bottlenecked by the muscle involved and living forever on low volume/high intensity is not the greatest way to build that muscle.

>>40661761
>not the greatest way to build muscle
A stronger muscle is a bigger muscle so focusing on strength gets you big muscles. It's better to do 1x3 on squats than to do endless sets of volume that you can't recover from.