It finally dawned on me how much of a fat lazy fuck I am today. I mean, I always knew it, but it was one of those moments where you wonder what the fuck you're doing with your life.
Tips to starting out on a /fit/ lifestyle? I'm gonna do intermittent fasting and I'm going to scope out some gyms around town later but what the fuck do I eat for meals and what the fuck should I be doing at the gym?
>>40672074
there's a sticky for a reason
>>40672074
Just eat less.
Then eat less.
Then after some more time...
...BULK TIME TWO SCOOPS CMON FAGGOT
>>40672083
sorry anon I got ahead of myself
Can we talk about The Overhead Press?
I'll start it off: My current sticking point is right in the middle of the ROM, just as my humerus (bicep bone) goes horizontal. My back starts leaning and arching backwards, and the lift loses momentum and becomes a grind.
Should I be doing any accessory work? If so, what? Why is my lift stalling at this point, and which muscle is the weak link to be causing this sticking point?
>>40671970
What is your height, weight, and 1RM OHP? How many days a week do you train the OHP, and how do you train it?
>>40671970
Big breath
Flex abs
Squeeze butt
Decrease weight and work back up, add 5 pounds every two weeks
>>40671970
Try to visualize pushing the bar behind you, not just up, and push your head and chest forward so the bar is directly above you.
Has anyone managed to lose weight just by cutting out alcohol entirely (not making any other significant changes to their diet)? And if so, how much and how long did it take you?
Also /sobriety/ general I guess
OP here, *how much did you lose
bump. does this board only accept total shitposts, or what?
My grandpa said that if you wanted to lose weight then the two things you need to get rid of are booze and bread.
Id like to remove the scars on my cheeks that I got from being a self neglecting cunt. Are acne pens effective ?
L A S E R S
peeeeeeeeeeew pew pew
woooosh
>>40671914
OP with that face acne scars are going to be the last thing stopping you from getting girls
desu you should keep them to remind yourself of your humanity, it would be eerily too perfect otherwise.
Also fuck your genetics fuck you fuck you fuck you
>>40671914
what scars?
Help what color do I choose.
>>40671879
Whatever color gives you more hip drive anon.
>>40671897
Hip drahve
go with the casual.
casual is casual
if you dont know which the casuals are you definitely need to go for the yellow ones cus you're that type of guys that never casualz
>tfw chestlet
IT. WON'T. GROW.
>>40671816
never have children so that you flawed genes will not plague another generation
>>40671844
Dubs have spoken OP
more volume
also try the butterfly machine and squeeze dem tittiez
What is a /fit/ haircut? I don't want those faggy /fa/ haircuts
>tfw tiny head so if I shave my head, I look like a fucking orange
fml
Google your faceshape.
Get one that looks good for it.
2 on the side, 5 on top
You know, a mans haircut
>>40671801
>Google your faceshape.
how
>feel cocky
>wear tank for first time in a year
>gym staff calls me bro
>go to market
>cashier calls me bro
I-Is this what making it feels like
>>40671708
Nice bro
>>40671708
Of course bro
I swear the same thing happened to me. I used to be the basketball shorts past my knee and extra large wrinkled shirt type of guy.
I honestly didn't care what I wore at the gym because I'm there to lift weights but then I saw a guy wearing atheltic Nike tights with lulumon shorts covering the top it looked great and i ended up getting up buying 300$ worth of proper workout gear
I got my first legit female mires at the gym and now all of a sudden im getting nods and fist bumps from the regulars I don't know what the fuck is going on.
This 7/10 straight up started hovering me around my workout and asked me for my age and how tall I was. Is this how girls flirt I'm flying blind here
>Google Paul Walker height: 6'2
>Google Rock height: 6'5
Someone explain this to me.
>>40671649
Lol Paul Walker is literally - 6'
>>40671731
>Lol Paul Walker is literally - 6'
under
>>40671649
Walker is standing next to Vin Diesel in that pic dipshit. Plus the rock is cower to the camera, making him appear shorter.
>2017
>you're not doing the crazy russian workout
>are you even trying
https://youtu.be/slr0uZUqam4
>>40671566
ABORT ABORT L5 L5
such meme
much wow
>>40671566
Which race is superior at building muscle and becoming /fit/? My vote is for blacks then hispanics. White people have to take a million supplements just to get out of DYEL zone. While blacks and hispanics can go to prison and eat shit food, do meme except uses, and look juicy as fuark.
Do meme exercises*
this is an excellent thread but what do you think about this picture
>>40671430
Your picture is pretty good, maybe a 8/10, but what about this one?
How can I be /fit/ being vegetarian, it is really impossible?
You can become a fit vegan, but not a /fit/ vegan.
>>40671244
What are you having trouble with?
vegetarian is fine, just get eggs and dairy and nuts and protein powder and you'll be fine
vegans are the people who die
Let's have a face progress thread, post your face before you started lifting/dieting/eating clean/pumping iron and afterwards.
Pic related is me. I went from a 6.5/10 to a solid 9/10. Feels fucking good, guys. I finally fucking made it. You wouldn't believe how good it feels to have girls look at me all the time clearly thirsty, girls be nice to me, etc. None of that really happened when I was a 6.5/10.
>>40671009
Jesus, that guy needs to
>cut hair
>stop sulking
>start lifting
>grow beard or buy glasses
>>40671016
You can criticise me all you want faggot but I don't see you posting your face here.
And by the way I've asked lots of girls and all rate me north of 8/10 so eat shit.
>>40671009
this picture is old as fuck
Is the weekend just highschool newfags trolling each other?
>go to gym
>people there who look better than %90 of CBT benching 1.5pl8 for 5
>CBT claims to be 1/2/3/4 half the time
It just doesn't add up
>>40670970
CBT = shitty cameras and strength doesn't equal aesthetics.
Real life = the best camera ever made (your eyeballs) and people only lift for aesthetics...
Quite the mystery Scooby-duubbby-dooo
>>40670970
S I P B O Y S 2 0 1 7
>>40671004
Is mostly right.
Lighting from phones is often suboptimal. Same with the angles.
The gym has the benefit of your eyeballs, full lighting, and guaranteed pump.
>every day a new person starts browing this board because he thinks his life will become fulfilling by spending 3 hours a week at the gym and eats more/less
What should we tell them boys?
Read the sticky
Read the sticky and never come back.
Shitpost and BRAPPPP all day.
gl hf