Archived threads in /fit/ - Fitness - 3407. page

i agree

Would marrry if she can maintain that

>>40675027
fat and will get fatter

>>40674965
Because her diet sucks.

A lot of people are surprising in their nimbleness, flexibility and speed. They actually work-out and do sports, but can't put down the fork. Being fat and being muscular aren't mutually exclusive.

Not enough intense cardio? Make her run up some stairs for half an hour every day.

>>40674995
This may actually be the reason

I looked at her kitchen the other day and she's got no fruit, little carbs and shitloads of processed meat.

File: 120_Robbie_Lawler_vs_Tyron_Woodley.0.0.jpg (260KB, 1600x900px) Image search: [Google]

260KB, 1600x900px

>>40661461
Not black btw.

>>40661461
What the fuck is up with his gut on the right side

>>40661483
Large obliques + angle

>>40674588
run for miles
walk with a backpack for miles
pull-ups until you can do 10+
push-ups until you can do 50+
sit-ups until you can do 50+

k gl have fun

>>40674630
also swim for miles

>>40674588
Run lot, push ups a lot, sit ups a lot and pull ups. Lifting honest to god isn't going to help you with military training. You just try to increase volume every day on push ups and sit ups and pull ups. Because doing push ups only help you do more and the am for the other and that's all you do in basic. Run a shit ton tho, running in the u.s military is a lot of the work in basic

meme "real tough guy" """males""" here will say to tough it out

in reality just wear gloves

You should shave them down and moisturize them.
Don't list to the other faggot saying to wear gloves.

>>40674237
How much weight is on there?

They look like the cast of a superbad knockoff

>>40674121
strengthen your rotator cuff and watch this video for healthier form

https://www.youtube.com/watch?v=q5sNYB1Q6aM

>>40674184
I strengthen dat shit all day senpai but lat raises still fuck my shit up every time. Even with 5lb dumbbells

try retracting the scapula when doing them
similar to how you retract the scapula during bench

>>40674080
Just wattage from movement does not count for all calories burnt.

If you try a bike, pedal 100 watts for 30 mins, it will tell you you burnt more calories than just Power over Time

>>40674080
The calculation is ok, those are the you would burn IF YOUR BODY WERE 100% EFFICIENT AND MECHANICAL INSTEAD OF ORGANICAL.

But your body is neither.

>>40674080
a big thing about lifting is that your body doesnt just burn calories while it's working, like LISS cardio type stuff does, it continues to burn calories after you've completed your workout. This is why it's difficult to estimate and honestly, not worth your time

>>40674024
Bump

Crossfit: do everything, achieve nothing.

Depends on the gym. Some are bs, some actually focus on technique.

I go to a good crossfit gym, the trainers are pro who teach and demand good technique. We do good division of weight training, bodyweight training and aerobic/anaerobic training.

Personally i like it, my training is more diverse than before and i get constant feedback on my form.

Plus tons of hot chicks.

>tfw a girl was doing squats for like an hour and kept putting on more and more weights, getting ever closer to the weight I squat.

Luckily she stopped about 15kg short.

That happened to me once when I was first starting out and it turned me

>>40674028
Turned me on*

>>40673853
dead

Seriously every single one of them looks 4/10 at best.

>>40673853
Crushed by the massive wave of wet pussy coming their way.

>>40673843
sonny is based

>>40673843
Sonny ''All niggers must fucking hang'' Webster is based, leave him alone

>>40673831
I don't know about roids but it's just the fact he has unfavorable genetics for the art of posing in front of older men in underwear

>>40673831
no delts no lats?

>>40673831
do you still have the youtube video on the left? it's absolutely hilarious but i can't find the link anymore.

Thank, Fernando :DDD

Old as fuck pasta.

>>40673827
don't feed pellets soaked in whey water to chickens!

I heard pigs stomachs can withstand the PH levels of whey water (from cheese and yoghurt), I assume we can as well. Could just make bread for your family with it.

>156 calories per tub
>I ate 5 today for under 600 calories
>156*5 = 780

confirmed not gonna make it

SKYR

File: gg-cut.png (134KB, 1214x988px) Image search: [Google]

134KB, 1214x988px

Any of these

I'm on a cut and was making progress but after ordering these to make almond milk and shit I suddenly put on 2kg

Not even once

>>40673676
I put usually 1kg of sweet potato and around 500 litres of chicken stock.

the potatoes get really mushy after about 7 hours and i just mash them up and put butter, salt and pepper its amazing

Then I just fry up some chicken in a frying pan

>>40673676
Stews, generally

meal prepp'ing chicken curry for this week after gym, gonna look something like

> 1kg chicken breast
> 1 cup lentils
> 500g peeled potatoes
> 1 onion, diced
> 6 cloves of garlic, minced
> chunk of ginger, minced
> half a chili pepper, minced
> curry powder
> turmeric
> garam masala
> chicken broth
> s&p

> Recipe

1.) Heat 1tbsp oil (I use butter) in pan over medium-heat and brown chicken, about 3 minutes

2.) Remove chicken from pan and replace with onion, garlic, ginger, and chili

3.) Sweat down, about 10 minutes

4.) Place chicken and veggies in slow cooker

5.) Add lentils and potatoes. Add other veggies like spinach, mushrooms, etc. if you want at this point

6.) Cover in chicken broth

7.) Add curry, garam masala, etc.

8.) Cook on low for 4-6 hours or on high for 2-3. Make sure to stir well every half hour or so so the lentils don't stick to the bottom

You can fuck with the meat to bring up the calorie count or remove it entirely if you're vegetarian/vegan and add cals using coconut milk

>>40673754
>500 litres
Holy fug mate you defo have left humanity behind